Best 3 Flax Meal Cinnamon Muffins South Beach Recipes
Kickstart your day with the irresistible aroma of freshly baked flax meal cinnamon muffins, a delightful treat that aligns perfectly with the principles of the South Beach Diet. These wholesome muffins are not just a burst of flavor, but a nutritious powerhouse, combining the goodness of flax meal, a rich source of omega-3 fatty acids, and the warm, comforting taste of cinnamon. Embark on a culinary journey where health and indulgence harmoniously blend, as we explore the secrets behind creating the perfect flax meal cinnamon muffins that cater to the South Beach Diet lifestyle.
Check out the recipes below so you can choose the best recipe for yourself!
ZUCCHINI, BANANA, AND FLAXSEED MUFFINS
Fresh zucchini and ripe banana add moisture to these muffins, ensuring they are soft and tender but low in fat.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees. Lightly coat 12 standard muffin cups with cooking spray. In a large bowl, whisk together flour, flaxseed, brown sugar, baking soda, baking powder, salt, and cinnamon. Add zucchini and banana and stir to combine. In a small bowl, whisk together milk, egg, and vanilla. Add milk mixture to flour mixture and stir until combined (do not overmix).
- Divide batter among muffin cups. Bake until a toothpick inserted in center comes out clean, 20 to 25 minutes. Let muffins cool completely in pan on a wire rack, about 30 minutes.
Nutrition Facts : Calories 183 g, Fat 2 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g
FLAX MEAL CINNAMON MUFFINS - SOUTH BEACH
This is a good way to introduce flaxmeal into your diet. These muffins are also Phase II appropriate for the South Beach Diet, just be sure to count this toward your daily nut/seed allowance. Believe me, when you have been craving bread, these muffins taste like heaven!
Provided by AngelaTN
Categories Quick Breads
Time 25m
Yield 10 muffins, 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Beat together eggs, oil, syrup, water and vanilla. Set aside.
- In small bowl, combine flaxmeal, baking soda, baking powder, cinnamon and salt.
- Slowly stir dry ingredients into egg mixture. Let stand 5 minutes.
- Spoon batter into 10 well-greased muffin tins.
- Bake at 350 for 12-15 minutes or until muffins are lightly browned and seem set to the touch.
- Remove from muffin pan immediately and allow to cook on rack.
- Store in refrigerator. (Can be frozen if desired.).
CINNAMON FLAX MUFFINS
Another Atkins friendly flax recipe from the Atkins site, which I find easy to do, as I hate baking! If you're not low-carbing the flax is still very good for you so you could give them a try. I love them with butter or cream cheese. They taste like bran muffins to me. Not too sweet either.
Provided by A la Carte
Categories Breads
Time 25m
Yield 9 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, beat the eggs with a fork. Beat in oil, syrup, water and vanilla.
- Combine the remaining dry ingredients, then stir in to egg mixture. Let stand for 5 minutes.
- Spoon into 9 muffin tins (lined with papers).
- Bake at 350 for 15-18 minutes. They will be browned and seem set when you press on them.
- Put on a cooling rack and then store in the fridge.
Nutrition Facts : Calories 152.4, Fat 12.9, SaturatedFat 1.4, Cholesterol 62, Sodium 117.9, Carbohydrate 5.4, Fiber 4.3, Sugar 0.5, Protein 4.4
Tips:
- Use ripe bananas: Overripe bananas are sweeter and have a more intense flavor, making them perfect for muffins.
- Don't overmix the batter: Overmixing can result in tough, dense muffins. Mix just until the ingredients are combined.
- Fill the muffin cups evenly: This will help ensure that the muffins bake evenly.
- Bake the muffins until a toothpick inserted into the center comes out clean: Overbaking can result in dry, crumbly muffins.
- Let the muffins cool completely before frosting: This will help prevent the frosting from melting.
Conclusion:
These flax meal cinnamon muffins are a delicious and healthy snack or breakfast option. They are packed with fiber, protein, and healthy fats, and they are naturally sweetened with honey and maple syrup. The muffins are also easy to make and can be customized to your liking. Try adding different spices, such as nutmeg or ginger, or top the muffins with your favorite nuts or seeds.
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