Flaxoatmeal bars are a delicious and nutritious snack or breakfast option that can be easily made at home. They are packed with healthy ingredients like oats, flaxseed, and dried fruit, making them a great source of fiber, protein, and essential fatty acids. This article will provide you with the best recipe for flaxoatmeal bars, so you can enjoy this tasty and healthy treat in the comfort of your own home.
Check out the recipes below so you can choose the best recipe for yourself!
EASY OATMEAL BARS (4 INGREDIENTS!)
Here's an oatmeal bars recipe that's beyond easy! These healthy breakfast bars are irresistibly tasty and great for busy mornings and snacks.
Provided by Sonja Overhiser
Categories Snack
Time 10m
Number Of Ingredients 5
Steps:
- Mix together all the ingredients in a bowl until it forms a sticky dough. If the mixture is dry and not sticky, add a bit more honey and/or peanut butter; different peanut butter brands perform differently here.
- Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth.
- Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Store refrigerated for up to 2 weeks. You can eat right away, or refrigerate for about 1 hour for a more solid texture.
Nutrition Facts : Calories 101 calories, Sugar 5.2 g, Sodium 34.3 mg, Fat 4.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 1.4 g, Protein 3 g, Cholesterol 0 mg
CHEWY OATMEAL BREAKFAST BARS TO-GO RECIPE BY TASTY
Here's what you need: almond butter, maple syrup, almond milk, vanilla, rolled oats, brown rice cereal, slivered almond, dried cranberry, dark chocolate, dark chocolate
Provided by Mercedes Sandoval
Categories Breakfast
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 325˚F (160˚C).
- Combine wet ingredients together in a large bowl.
- Then add in all the remaining dry ingredients.
- Add mixture into a 8x8 inch (20x20 cm) baking pan lined with greased parchment paper. Firmly press down mixture until it is one smooth layer. (If you grease the spatula as well it will prevent the mixture from sticking to it!)
- Bake 15-20 minutes, or until golden brown. Let cool 10 minutes.
- Drizzle top with melted dark chocolate. Chill for 30 minutes, or until dark chocolate is solid.
- Cut into 8 equal pieces.
- Wrap each bar in parchment paper or foil.
- Store in the freezer for up to 3 months or in the refrigerator up to 1 week.
- Enjoy!
Nutrition Facts : Calories 546 calories, Carbohydrate 64 grams, Fat 29 grams, Fiber 8 grams, Protein 14 grams, Sugar 22 grams
MAKEOVER OATMEAL BARS
These delicious bars are even more moist and chewier than the original recipe, but with all the old-fashioned oatmeal flavor and only half the fat! Clyde Williams - Chambersburg, PA
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 20 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, beat the sugar, applesauce, oil and syrup until well blended. , In a small bowl, combine the oats, flour, baking soda, salt and allspice; gradually beat into applesauce mixture until blended. Stir in raisins., Spread batter into a 13-in. x 9-in. baking pan coated with cooking spray. Bake at 350° for 15-20 minutes or until edges begin to brown. Cool completely on a wire rack. Cut into bars.
Nutrition Facts : Calories 127 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 123mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein.
BAKED OATMEAL BREAKFAST BARS
I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.
Provided by Nichole Tews
Categories Breakfast and Brunch
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
- Bake in the preheated oven until edges are golden brown, about 30 minutes.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g
FUDGY OATMEAL BARS
I received this recipe from my sister-in-law, and it's been a big hit with our family. My husband and I are wheat and cattle farmers and we have three children.
Provided by Taste of Home
Categories Desserts
Time 45m
Yield about 6 dozen.
Number Of Ingredients 15
Steps:
- In a large bowl, cream sugar and butter until light and fluffy. Beat in vanilla and eggs. Combine the flour, baking soda and salt; gradually add to creamed mixture. Stir in oats by hand. Press two-thirds of mixture into a greased 15x10x1-in. baking pan. , For filling, heat butter, milk and chocolate chips in a saucepan over low heat, stirring constantly, until chocolate is melted. Remove from heat; stir in the nuts, vanilla and salt. Spread over oat mixture in pan. , Drop reserved oat mixture by teaspoonfuls onto filling. Bake at 350° for 25-30 minutes. Cut into bars while warm.
Nutrition Facts : Calories 130 calories, Fat 6g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 91mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 1g fiber), Protein 2g protein.
BEST OATMEAL BARS
Make and share this Best Oatmeal Bars recipe from Food.com.
Provided by cherry101
Categories Bar Cookie
Time 35m
Yield 32 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- In a large bowl, mix oil, sugars, egg, water and vanilla.
- In a small bowl, mix rest of ingredients.
- Stir dry mixture into wet mixture just until mixed.
- Pour into 9x13-inch pan.
- Bake for about 25 minutes.
Nutrition Facts : Calories 144.1, Fat 7.5, SaturatedFat 1, Cholesterol 5.8, Sodium 116.8, Carbohydrate 18, Fiber 0.9, Sugar 9.9, Protein 1.6
Tips:
- Use gluten-free oats if you need a gluten-free option.
- Add your favorite dried fruits, nuts, or seeds to the bars for a customized flavor.
- If the bars are too dry, add a little more almond butter or honey.
- If the bars are too sticky, add a little more oats.
- Store the bars in an airtight container in the refrigerator for up to 2 weeks.
Conclusion:
Flax oatmeal bars are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With their combination of oats, flaxseed, and honey, these bars are a good source of fiber, protein, and omega-3 fatty acids. They are also gluten-free and vegan, making them a great option for people with dietary restrictions.
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