Best 2 Flourless Flax Seed Pancakes Recipes
Flourless flax seed pancakes are a delicious and healthy breakfast option that is perfect for those with gluten sensitivities or celiac disease. They are also a great source of omega-3 fatty acids, protein, and fiber. This article will provide you with the best recipe for flourless flax seed pancakes, along with some tips for making them. These pancakes are incredibly easy to make, requiring just a few simple ingredients and a blender. They are also a great way to use up leftover flaxseed meal.
Let's cook with our recipes!
FLOURLESS FLAX SEED PANCAKES
These delicious, nutritious pancakes are a real treat for low-carbers, quick and easy to make. I adapted this recipe from another website: lowcarbfriends.com. Add to the basic recipe with a few chopped nuts, blueberries, chocolate chips, etc., but remember that they will add some carbs to the whole count, which is under 10 for the entire recipe of more than 8 pancakes.
Provided by Geema
Categories Breakfast
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Grind the flax seeds in a coffee grinder, making approximately 1/4 cup of meal.
- Add baking powder, protein powder, salt and sweetner to the meal.
- In a separate small bowl beat the eggs with the vanilla and heavy cream.
- Pour into the meal mixture and blend thoroughly with a fork or whisk.
- Heat griddle to medium heat; melt butter or coconut oil, and drop pancakes by quarter cups full. Turn when bubble appear on top of pancake, cooking for just a minute more.
- Serve with your favorite syrup.
FLOURLESS FLAX SEED PANCAKES
As well as being nutritious these pancakes are really tasty. Flax seeds give them added fiber, something we can all use. I am going to substitute the 3 eggs with either 1 1/2 banana or 3/4 cup apple sauce. Also I will substitute the protein powder with soy milk powder and instead of using heavy cream, I will use coconut...
Provided by Jo Zimny
Categories Pancakes
Time 25m
Number Of Ingredients 8
Steps:
- 1. Grind the flax seeds in a coffee grinder, makes about 1/4 cup meal.
- 2. Add baking powder, protein powder, salt and sweetener to the flax meal.
- 3. In a separate small bowl, break the eggs and beat with the vanilla and heavy cream
- 4. Pour the egg/vanilla/cream mixture into the flax meal mixture and combine well.
- 5. Heat your griddle/fry pan to medium; melt either butter or coconut oil and then using 1/4 cup pour the pancake batter onto the baking surface.
- 6. Turn when the pancakes have bubbles all over, and then cook for another minute.
- 7. Serve with your favourite syrup. I use maple syrup on mine...mmmm
- 8. Enjoy!
Tips:
- For a crispier pancake, cook over medium-high heat. For a softer pancake, cook over medium-low heat.
- Be careful not to overcook the pancakes. They should be cooked through, but still slightly soft and moist in the center.
- Serve the pancakes immediately with your favorite toppings. Some popular toppings include maple syrup, fruit, whipped cream, and nuts.
Conclusion:
These flourless flax seed pancakes are a delicious and healthy way to start your day. They are easy to make and can be customized to your liking. Whether you like them crispy or soft, topped with fruit or whipped cream, these pancakes are sure to satisfy. So next time you are looking for a quick and easy breakfast, give these flourless flax seed pancakes a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #pancakes-and-waffles #breakfast #eggs-dairy #diabetic #dietary #gluten-free #free-of-something #number-of-servings
You'll also love