Best 2 French Tuna Salad Recipes
This article aims to guide readers in preparing the delectable French tuna salad, a culinary masterpiece that captivates taste buds and elevates any meal or occasion. We delve into the intricate details of selecting the finest ingredients, including tuna, mayonnaise, Dijon mustard, cornichons, and an array of fresh herbs. We explore the art of achieving the perfect balance of flavors, textures, and colors that characterize this classic dish. Whether you're a novice cook or an experienced chef, this comprehensive guide will equip you with the knowledge and techniques to create a French tuna salad that will transport your palate to the heart of France.
Let's cook with our recipes!
GRANDMA'S FRENCH TUNA SALAD WRAPS
My French Canadian grandmother always made tuna salad with chopped egg in it. I've made my own version, adding veggies for complete nutrition and turning it into a wrap. It's fun and we get the memory of my grandmother with each bite. -Jennifer Magrey, Sterling, Connecticut
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the tuna, celery, mayonnaise and pepper. Spoon tuna mixture down the center of each tortilla. Top with lettuce, carrot, tomato, onion and egg. Roll up tightly.
Nutrition Facts : Calories 328 calories, Fat 7g fat (1g saturated fat), Cholesterol 135mg cholesterol, Sodium 770mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
FRENCH TUNA SALAD
This recipe makes 4 servings or enough salad to fill 2 large beefsteak tomatoes. Fill the tomatoes shortly before serving so that the excess moisture from the tomatoes doesn't leek into the salad.
Provided by Ceezie
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- To make dressing; in small bowl whisk together mayonnaise and mustard - season with season salt and pepper.
- In a large bowl, add tuna and break into small pieces with the back of fork. Add avocado, shallot, celery, basil and dressing. Stir to combine. Refrigerate until ready to serve or stuff in tomatoes.
Nutrition Facts : Calories 189.4, Fat 9.2, SaturatedFat 1.6, Cholesterol 38.5, Sodium 487.2, Carbohydrate 5.4, Fiber 1.6, Sugar 1.1, Protein 20.9
Tips:
- Use high-quality canned tuna. Look for tuna that is packed in olive oil or water, rather than brine, as this will give the salad a more flavorful and moist texture.
- Choose a variety of vegetables. This will add color, texture, and flavor to the salad. Some good options include celery, onion, cucumber, carrots, and bell peppers.
- Don't overcook the vegetables. You want them to be crisp and tender, not mushy. Blanching the vegetables is a good way to achieve this.
- Use a good quality mayonnaise. This will make a big difference in the flavor of the salad. Look for a mayonnaise that is made with olive oil or avocado oil, as these will give the salad a richer flavor.
- Season the salad to taste. This may include adding salt, pepper, lemon juice, or fresh herbs.
- Serve the salad chilled. This will help to keep the vegetables crisp and refreshing.
Conclusion:
French tuna salad is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to use up leftover tuna, and it is also a healthy and affordable meal. With a few simple ingredients and a little bit of time, you can easily make a delicious French tuna salad at home.
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