Best 6 Fresh Basil White Bean Hummus Recipes
Welcome to the delightful world of culinary exploration, where flavors dance on your palate and aromas tantalize your senses! In this article, we embark on a journey to discover the ultimate recipe for "Fresh Basil White Bean Hummus", a delectable dip that captures the essence of summer with its vibrant green hue and burst of Mediterranean flavors. Get ready to transform humble chickpeas into a creamy, aromatic spread that will elevate your next gathering or become your favorite afternoon snack. Let's dive into the world of fresh basil and white beans, uncovering the secrets to creating an unforgettable hummus that will leave your taste buds craving more.
Here are our top 6 tried and tested recipes!
WHITE BEAN & BASIL HUMMUS
White bean hummus with basil oil drizzle! This low-fat hummus is bursting with fresh flavor, perfect as a dip or spread on sandwiches. Vegan and GlutenFree
Provided by Alex Caspero
Time 20m
Number Of Ingredients 9
Steps:
- Place the basil and the olive oil in a food processor or blender and puree until basil is finely minced and oil is a vibrant green color. Set aside.
- Rinse and wipe out the food processor or blender.
- Add the ingredients for the hummus along with a pinch of salt and pepper to the base of the food processor or blender and puree until creamy and smooth.
- Spoon the hummus into a bowl and drizzle with 1/4 cup basil oil. Gently swirl the oil in and serve!
WHITE BEAN AND BASIL HUMMUS RECIPE
Provided by Sandy
Time 10m
Number Of Ingredients 10
Steps:
- Place all ingredients in a food processor; puree until smooth. If too thick, add a tablespoon or two of water.
- Serve with crackers, chips, vegetables, pita chips or use as a sandwich or quesedilla spread.
FRESH BASIL-WHITE BEAN HUMMUS
This Italy-inspired hummus is a recipe I created in celebration of my bountiful basil harvest. Did you know that basil has natural antidepressant properties? For me, that's just one more reason to put it in everything!
Provided by Prose
Categories Beans
Time 5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place ingredients in blender or food processor and puree until creamy, scraping sides occasionally.
- Taste and adjust flavors as desired.
WHITE BEAN HUMMUS
Steps:
- *To cook the dried beans, soak them overnight in plenty of water. Drain, put them in a pot, and cover them with fresh water by 1-inch. Bring them to a boil, lower the heat, and simmer until they are tender, about 30 to 40 minutes.
- Put the beans into the bowl of a food processor. Add the lemon juice, cumin, garlic, tahini paste, and salt and pepper, to taste. Turn the processor on and slowly pour in the olive oil. Process until smooth and thick.
WHITE BEAN & BASIL HUMMUS RECIPE
Hummus gets a makeover with white beans , fresh basil and just the right amount of garlic. Plus, it's vegan and nut-free.
Provided by Dara Michalski | Cookin' Canuck
Categories Appetizers
Time 10m
Number Of Ingredients 8
Steps:
- In the bowl of a food processor, combine the beans, olive oil, water, lemon juice, garlic, salt and cayenne pepper. Process until smooth.
- Add the basil and pulse until the basil is chopped and incorporated into the hummus. Serve.
Nutrition Facts : ServingSize 2 Tablespoons, Calories 92.2 kcal, Carbohydrate 8.6 g, Protein 3.3 g, Fat 5.3 g, SaturatedFat 0.7 g, Sodium 165.4 mg, Fiber 2.8 g
WHITE BEAN HUMMUS
A lower fat hummus made with white kidney beans instead of the more traditional chickpea. Great with pita or veggies.
Provided by Veggie Girl.
Categories Lunch/Snacks
Time 5m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a food processor.
- Allow to chill for about an hour.
Nutrition Facts : Calories 146.2, Fat 4.3, SaturatedFat 0.7, Sodium 402.4, Carbohydrate 20.2, Fiber 7.3, Sugar 2.6, Protein 7.2
Tips:
- Soak the beans overnight: This will help to soften them and make them easier to cook.
- Use a food processor or high-powered blender: This will help to create a smooth and creamy hummus.
- Season the hummus to taste: Add salt, pepper, and lemon juice until the hummus is flavorful.
- Garnish the hummus with fresh herbs and olive oil: This will add a pop of color and flavor.
- Serve the hummus with pita bread, vegetables, or crackers: This will make a delicious appetizer or snack.
Conclusion:
Fresh basil white bean hummus is a delicious and healthy dip that is perfect for any occasion. It is easy to make and can be customized to your own taste preferences. Serve it with pita bread, vegetables, or crackers and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #appetizers #beans #easy #european #no-cook #beginner-cook #potluck #holiday-event #summer #vegan #vegetarian #dips #food-processor-blender #dietary #thanksgiving #low-cholesterol #seasonal #brown-bag #healthy-2 #low-in-something #to-go #equipment #small-appliance #3-steps-or-less #technique
You'll also love