Best 2 Fresh Tabbouleh Recipes

Welcome to the world of fresh tabbouleh, a delightful Middle Eastern salad that bursts with flavors and textures. Made with bulgur wheat, fresh herbs, vegetables, and a tangy lemon-olive oil dressing, this dish is a symphony of tastes and aromas that will transport you to the vibrant streets of the Mediterranean. Whether you are a seasoned cook or just starting your culinary journey, this guide will provide you with all the essential tips, tricks, and recipes to create the perfect fresh tabbouleh. Get ready to embark on a culinary adventure that will impress your taste buds and leave you craving more.

Let's cook with our recipes!

COUSCOUS TABBOULEH WITH FRESH MINT & FETA

Couscous Tabbouleh with Fresh Mint & Feta image

Using couscous instead of bulgur for tabbouleh really speeds up the process of making this colorful salad. Other quick-cooking grains, such as barley or quinoa, also work well. -Elodie Rosinovsky, Brighton, Massachusetts

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 14

Ingredients

3/4 cup water
1/2 cup uncooked couscous
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 large tomato, chopped
1/2 English cucumber, halved and thinly sliced
3 tablespoons lemon juice
2 teaspoons grated lemon zest
2 teaspoons olive oil
2 teaspoons minced fresh mint
2 teaspoons minced fresh parsley
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup crumbled feta cheese
Lemon wedges, optional

Steps:

In a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-8 minutes or until water is absorbed. Fluff with a fork. , In a large bowl, combine the beans, tomato and cucumber. In a small bowl, whisk the lemon juice, lemon zest, oil and seasonings. Drizzle over bean mixture. Add couscous; toss to combine. Serve immediately or refrigerate until chilled. Sprinkle with cheese. If desired, serve with lemon wedges.

Nutrition Facts : Calories 362 calories, Fat 11g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 657mg sodium, Carbohydrate 52g carbohydrate (7g sugars, Fiber 9g fiber), Protein 15g protein.

FRESH TABBOULEH

Fresh Tabbouleh image

A wonderful fresh and healthy salad alternative to any meal. Especially delicious in the warmer months when fresh local ingredients are in abundance. Trying other versions of this Middle Eastern staple has left me with the knowledge that this particular salad has the right combination of ingredients.

Provided by cynjne

Categories Salad Grains Tabbouleh

Time 50m

Yield 8

Number Of Ingredients 13

Ingredients

¼ cup lemon juice
1 teaspoon kosher salt
1 teaspoon seasoned salt
¼ teaspoon chili powder
½ cup olive oil
1 cup hot water
¾ cup bulgur
2 cups chopped fresh flat-leaf parsley
1 cup diced tomato
½ cup diced green bell pepper
½ cup peeled and diced cucumber
6 green onions, thinly sliced
1 tablespoon chopped fresh mint

Steps:

Whisk lemon juice, kosher salt, seasoned salt, and chili powder together in a bowl. Slowly drizzle in olive oil while whisking rapidly until dressing is thick and creamy.
Pour hot water over bulgur in a bowl; let soak until water is absorbed and bulgur is soft, about 30 minutes.
Mix parsley, tomato, green bell pepper, cucumber, green onions, and mint together in a large bowl. Add bulgur; toss to combine.
Drizzle dressing over bulgur mixture; toss to coat.

Nutrition Facts : Calories 183 calories, Carbohydrate 14.1 g, Fat 13.9 g, Fiber 3.7 g, Protein 2.6 g, SaturatedFat 1.9 g, Sodium 370.8 mg, Sugar 1.4 g

Tips:

Use fresh, ripe ingredients for the best flavor.
Chop the vegetables and herbs finely so that they are evenly distributed throughout the salad.
Use a light hand when dressing the salad so that the flavors don't overpower each other.
Let the salad rest for at least 30 minutes before serving so that the flavors can meld.
Serve the salad with pita bread, grilled chicken, or fish for a complete meal.

Conclusion:

Tabbouleh is a refreshing and flavorful salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its bright flavors and healthy ingredients, tabbouleh is a delicious and nutritious dish that is sure to please everyone at your table.