Best 6 Fresh Veggie Wraps Recipes
If you're looking for a light, healthy, and refreshing meal that's vibrant with flavors, look no further than fresh veggie wraps. They're the perfect solution for a quick weeknight dinner or make-ahead lunch. Bursting with an array of crisp vegetables, fragrant herbs, and tangy sauces, these wraps are a treat to your taste buds, offering a satisfying crunch in every bite. They're also incredibly versatile, allowing you to customize them with your favorite vegetables, proteins, and dressings. Whether you're a vegetarian or a meat lover, there's a fresh veggie wrap variation out there to suit your preferences. So let's dive into the world of fresh veggie wraps and explore a selection of irresistible recipes that will tantalize your senses.
Check out the recipes below so you can choose the best recipe for yourself!
GARDEN VEGETABLE WRAPS
"My husband and I love these 'light & tasty' wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons spreadable cheese over each tortilla. Top with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly.
Nutrition Facts : Calories 294 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 584mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
VIETNAMESE FRESH SPRING ROLLS
These spring rolls are a refreshing change from the usual fried variety, and have become a family favorite. They are great as a cool summertime appetizer, and are delicious dipped in one or both of the sauces.
Provided by Anonymous
Categories Appetizers and Snacks Wraps and Rolls
Time 50m
Yield 8
Number Of Ingredients 15
Steps:
- Bring a medium saucepan of water to boil. Boil rice vermicelli 3 to 5 minutes, or until al dente, and drain.
- Fill a large bowl with warm water. Dip one wrapper into the hot water for 1 second to soften. Lay wrapper flat. In a row across the center, place 2 shrimp halves, a handful of vermicelli, basil, mint, cilantro and lettuce, leaving about 2 inches uncovered on each side. Fold uncovered sides inward, then tightly roll the wrapper, beginning at the end with the lettuce. Repeat with remaining ingredients.
- In a small bowl, mix the fish sauce, water, lime juice, garlic, sugar and chili sauce.
- In another small bowl, mix the hoisin sauce and peanuts.
- Serve rolled spring rolls with the fish sauce and hoisin sauce mixtures.
Nutrition Facts : Calories 82.4 calories, Carbohydrate 15.8 g, Cholesterol 10.8 mg, Fat 0.7 g, Fiber 0.6 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 305.4 mg, Sugar 5.2 g
VEGGIE WRAPS
Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
- On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.
Nutrition Facts : Calories 390, Carbohydrate 42 g, Cholesterol 45 mg, Fat 2 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 950 mg, Sugar 5 g, TransFat 1 g
FRESH VEGGIE WRAPS
These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.
Provided by MW
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
- Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g
FRESH FRUIT AND VEGGIE WRAP
This is my recreation of a favorite I used to order at a cafe. It tastes so fresh and tangy. It includes mango, strawberry, avocado, onion, tomato, and green leaf lettuce.
Provided by ajdugan2
Categories Lunch/Snacks
Time 10m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 8
Steps:
- 1. Place the wrap bread in an oven heated to 200 degrees for about 1 minute to make it warm.
- 2. Tear off the white bottom part of the lettuce leaf. Place the lettuce leaf on the wrap in the middle.
- 3. Place the tomato, mango, strawberries, avocado, and onion on top of the lettuce leaf.
- 4. Cut the lime into wedges and squeeze some lime juice onto the wrap.
- 5. Fold up the bottom of the wrap, then fold the sides so one folds over the other.
Nutrition Facts : Calories 250.8, Fat 11.1, SaturatedFat 1.7, Sodium 180.2, Carbohydrate 39.7, Fiber 9.1, Sugar 13.4, Protein 4.7
VEGGIE BROWN RICE WRAPS
Salsa gives a bit of zip to the brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan shares from St. Marys, Ohio.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large cast-iron or other heavy skillet, saute red pepper and mushrooms in oil until tender. Add garlic; cook 1 minute. Add the rice, beans, corn, green onions, cumin, pepper and salt. Cook and stir until heated through, 4-6 minutes. , Spoon 3/4 cup onto each tortilla. Sprinkle with cheese; drizzle with salsa. Fold sides of tortilla over filling; serve immediately.
Nutrition Facts : Calories 377 calories, Fat 8g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 675mg sodium, Carbohydrate 62g carbohydrate (4g sugars, Fiber 7g fiber), Protein 15g protein.
Tips:
- Choose fresh, crisp vegetables: The fresher the vegetables, the better your wraps will taste. Look for vegetables that are brightly colored and free of blemishes.
- Use a variety of vegetables: The more variety of vegetables you use, the more flavorful your wraps will be. Some good options include lettuce, spinach, kale, carrots, cucumbers, tomatoes, and bell peppers.
- Prepare your vegetables ahead of time: Wash and chop your vegetables before you start assembling your wraps. This will save you time and make the process easier.
- Make sure your tortillas are warm: Warm tortillas are more pliable and easier to roll. You can warm them in the microwave or in a skillet over low heat.
- Don't overstuff your wraps: Too much filling will make your wraps difficult to roll and eat. Aim for a thin layer of filling that is evenly distributed.
- Use a variety of sauces and dressings: Sauces and dressings can add flavor and moisture to your wraps. Some good options include hummus, tzatziki sauce, tahini dressing, and ranch dressing.
- Serve your wraps immediately: Fresh veggie wraps are best enjoyed immediately after they are made. If you need to make them ahead of time, store them in an airtight container in the refrigerator for up to 24 hours.
Conclusion:
Fresh veggie wraps are a delicious, healthy, and versatile meal option. They are perfect for lunch, dinner, or a snack. With so many different variations to choose from, there is sure to be a veggie wrap recipe that everyone will enjoy. So next time you are looking for a quick and easy meal, give fresh veggie wraps a try!
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