Best 4 Frittata Primavera Recipes
Indulge in the culinary delight of frittata primavera, a vibrant and delectable dish that captures the essence of spring's bounty. This classic Italian dish, a versatile canvas for culinary creativity, showcases a symphony of fresh vegetables, tender herbs, and savory cheese, all bound together by the golden embrace of farm-fresh eggs. With its vibrant colors, tantalizing aromas, and explosion of flavors, frittata primavera is a feast for the senses, perfect for a light lunch, brunch, or even a satisfying dinner.
Here are our top 4 tried and tested recipes!
FRITTATA PRIMAVERA
Make and share this Frittata Primavera recipe from Food.com.
Provided by Philadelphia Cream
Categories Breakfast
Time 40m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- HEAT oven to 350°F.
- COOK and stir vegetables in 10-inch ovenproof skillet on medium-high heat 3 minute or until crisp-tender.
- BEAT eggs, water and salt in medium bowl with whisk until well blended. Sprinkle cream cheese over vegetables in skillet; cover with egg mixture and vegetables.
- BAKE 30 minute or until frittata is puffed and golden brown.
- Variation: If you don't have an ovenproof skillet, cook vegetables in regular skillet as directed. Beat eggs, water and salt in medium bowl with whisk until well blended. Add vegetables and cream cheese; mix well. Pour into 9-inch pie plate sprayed with cooking spray. Bake as directed.
- Creative Leftovers: A frittata is a great way to use up leftover vegetables and cheeses in your refrigerator. Cut soft cheese into small cubes or shred hard cheeses before mixing with other filling ingredients before pouring into prepared pie plate. Be creative and unafraid to try something new!
- Passover Celebrations: To prepare this recipe for Passover, select food products that are kosher for Passover as needed. Consult with your rabbi if you have any questions.
- Nutrition Information Per Serving: 130 calories, 10g total fat, 4.5g saturated fat, 0g trans fat, 230mg cholesterol, 270mg sodium, 2g carbohydrate, less than 1g dietary fiber, 1g sugars, 8g protein, 15%DV vitamin A, 10%DV vitamin C, 4%DV calcium, 8%DV iron.
Nutrition Facts : Calories 130.5, Fat 9.7, SaturatedFat 4.3, Cholesterol 201.6, Sodium 263, Carbohydrate 3, Fiber 1, Sugar 1.7, Protein 8.1
FRITTATA PRIMAVERA
We love different kinds of Frittatas. I hope that you will enjoy this one. This makes 12 servings, It is good cold. Leave out the ham and you have a great vegetarian dish.
Provided by Barb G.
Categories Cheese
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Melt butter in nonstick skillet.
- Cook potatoes, onions and mushrooms over medium heat until tender.
- Add asparagus pieces and ham, if using.
- Season with salt and pepper.
- Spread mixture into an oil-sprayed 9x13-inch baking dish.
- Stir in cheeses, cream, parsley, salt and pepper into beaten eggs.
- Pour egg mixture into baking dish.
- Top with asparagus tips.
- Bake 45 to 55 minutes until set in middle.
- Cool 10 minutes before serving.
Nutrition Facts : Calories 285.6, Fat 20.5, SaturatedFat 11.1, Cholesterol 262.9, Sodium 336.9, Carbohydrate 8.1, Fiber 1.2, Sugar 1.9, Protein 17.6
FRITTATA PRIMAVERA
Steps:
- Preheat oven to 350°F (180°C).
- Heat oil in a frying pan and cook the onion for 1 minute. Add the rest of vegetables and cook for another 3 minutes. Season with salt and pepper.
- Beat eggs with salt, flour, sour cream and parsley, whisk until well blended. Pour the vegetables over the eggs mixture over and stir until well blended.Pour all the mixture in a greased baking dish. Sprinkle the grated cheese on top.
- Bake for about 25- 30 minutes or until golden brown. You can serve with fresh salad.
Nutrition Facts : ServingSize 1 g, Calories 316 kcal, Carbohydrate 20.9 g, Protein 11.6 g, Fat 21.2 g, SaturatedFat 8.5 g, Cholesterol 165 mg, Sugar 2.7 g
BAKED FRITTATA PRIMAVERA
Celebrate asparagus season with this awesome Baked Frittata Primavera. All you need for this baked frittata are 4 ingredients and 10 minutes to prepare it.
Provided by My Food and Family
Categories Dairy
Time 40m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oven to 350°F.
- Cook and stir vegetables in 10-inch ovenproof skillet on medium-high heat 3 min. or until crisp-tender.
- Whisk eggs and water until blended. Place cream cheese over vegetables in skillet; cover with eggs.
- Bake 30 min. or until frittata is puffed and golden brown.
Nutrition Facts : Calories 130, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 205 mg, Sodium 125 mg, Carbohydrate 2 g, Fiber 1 g, Sugar 1 g, Protein 8 g
Tips:
- Use a variety of fresh, seasonal vegetables for a colorful and flavorful frittata.
- Don't overcrowd the pan when cooking the vegetables. They should be cooked in a single layer so that they brown evenly.
- Use a good quality cheese that will melt well. A sharp cheddar, Gruyère, or Parmesan are all good choices.
- Don't overcook the eggs. The frittata should be cooked until the eggs are just set, but still slightly runny in the center.
- Let the frittata cool slightly before slicing and serving. This will help it to hold its shape.
Conclusion:
Frittata primavera is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up leftover vegetables, and it's also a good source of protein and fiber. With so many different variations possible, you're sure to find a frittata primavera recipe that you love.
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