Frozen banana pops are a refreshing, healthy, and delicious treat that can be enjoyed by people of all ages. Made with just a few simple ingredients, these pops are quick and easy to make, and they can be customized to suit your own taste preferences. Whether you prefer them plain or dipped in chocolate, yogurt, or nuts, frozen banana pops are a great way to satisfy your sweet tooth without sacrificing your health.
Here are our top 3 tried and tested recipes!
FROZEN BANANA POPS
This is a nice dessert after a casual meal. The kids love rolling the bananas in various toppings, and I like keeping the frosty treats in the freezer for healthy snacks.-Joy Cochran, Roy, Washington
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a small heavy saucepan, melt chocolate chips and honey over low heat, stirring constantly. Add peanut butter; stir until smooth. Remove from the heat and stir in milk., Peel bananas and insert Popsicle sticks into one end. Spoon chocolate mixture over bananas to coat. Sprinkle with nuts. Place on a waxed paper-lined baking sheet. Freeze for at least 30 minutes. Serve frozen.
Nutrition Facts : Calories 213 calories, Fat 9g fat (3g saturated fat), Cholesterol 1mg cholesterol, Sodium 67mg sodium, Carbohydrate 32g carbohydrate, Fiber 3g fiber), Protein 5g protein.
FROZEN BANANA CEREAL POPS
When we want a healthy snack, we dip bananas in yogurt, roll 'em in cereal, then freeze. Ta-da! -Scarlett Elrod, Newnan, Georgia
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 8 pops.
Number Of Ingredients 4
Steps:
- Place yogurt and cereal in separate shallow bowls. Insert pop sticks through cut side of bananas. Dip bananas in yogurt, then roll in cereal to coat. Transfer to waxed paper-lined baking sheets., Freeze until firm, about 1 hour. Transfer to airtight freezer containers; seal containers and return pops to freezer.
Nutrition Facts : Calories 106 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 24g carbohydrate (14g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
FROZEN PEANUT BUTTER BANANA POPS
Make and share this Frozen Peanut Butter Banana Pops recipe from Food.com.
Provided by Heathers Good Eats
Categories Frozen Desserts
Time 2h40m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Blend milk and pudding mix in a medium bowl with a mixer at medium speed until smooth, about 1 minute.
- Add peanut butter, banana and vanilla; mix well.
- Spoon peanut butter mixture into 8 plastic ice pop molds or 8 (5oz) wax-coated paper cups.
- If using pape cups, insert wooden craft sticks into the center of each cup; freeze until firm, about 2 hours.
- ENJOY!
Nutrition Facts : Calories 191.3, Fat 9.9, SaturatedFat 2.8, Cholesterol 6.4, Sodium 300.6, Carbohydrate 21.8, Fiber 1.4, Sugar 16.5, Protein 5.7
Tips:
- Use ripe bananas: This will ensure that your pops are sweet and flavorful. If your bananas are not ripe enough, you can ripen them quickly by placing them in a paper bag with an apple.
- Freeze your bananas ahead of time: This will make them easier to blend and will help to prevent them from browning.
- Add your favorite mix-ins: You can add a variety of mix-ins to your banana pops, such as chocolate chips, peanut butter, or fresh fruit. Be creative and experiment with different flavors.
- Be careful not to overblend your bananas: You want your pops to be smooth and creamy, but not too liquidy. If you overblend them, they will become more like a smoothie.
- Enjoy your banana pops immediately: They are best when eaten fresh. However, you can also store them in the freezer for up to 2 months.
Conclusion:
Frozen banana pops are a delicious and healthy snack that are perfect for any occasion. They are easy to make and can be customized to your liking. So next time you are looking for a sweet treat, reach for a frozen banana pop instead of a sugary candy bar.
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