Best 2 Frozen Smoothie Pops Recipes
Frozen smoothie pops, also known as smoothie bombs, are a delicious and easy snack or dessert that can be enjoyed by people of all ages. Made with a blend of fruits, yogurt, and sometimes other ingredients like nut butter or spinach, these frozen treats are a healthier alternative to traditional ice pops and are packed with nutrients and flavor. With just a few simple steps and some basic ingredients, you can create your own unique and refreshing frozen smoothie pops that are perfect for a hot summer day, an after-school snack, or a quick on-the-go breakfast.
Here are our top 2 tried and tested recipes!
FROZEN SMOOTHIE POPS RECIPE BY TASTY
Here's what you need: mixed berries, banana, yogurt, milk, small paper cups, popsicle sticks
Provided by Alix Traeger
Categories Desserts
Yield 6 servings
Number Of Ingredients 6
Steps:
- In a blender mix all ingredients until smooth.
- Place six small paper cups on a baking tray and fill the cups with the smoothie and freeze for 15 minutes.
- Place one popsicle stick in the center of each cup and freeze again for one hour or until solid.
- Rip the paper cups from the popsicle.
- Enjoy!
Nutrition Facts : Calories 74 calories, Carbohydrate 14 grams, Fat 1 gram, Fiber 2 grams, Protein 2 grams, Sugar 9 grams
FROZEN SMOOTHIE POPS
Smoothies make a nutritious and fun breakfast or snack. This frozen version is even more fun - the entire family will love them!!
Provided by Chef mariajane
Categories Smoothies
Time 15m
Yield 36 pops
Number Of Ingredients 15
Steps:
- In a blender or using a submersion blender, combine fruit and honey or sugar (as called for, to taste) and milk; purée until smooth. Add yogurt and pulse just until combined. Pour into ice-pop moulds and insert sticks, or pour into 3 oz. paper cups. If using paper cups, freeze until partially firm then insert sticks, straws, or plastic spoons. Freeze until solid, for 2-4 hours, or up to 2 weeks.
- COOKING TIP: If using paper cups, once the smoothies are frozen solid, transfer to an airtight container to make sure they don't get freezer burn.
Nutrition Facts : Calories 48, Fat 0.9, SaturatedFat 0.5, Cholesterol 3, Sodium 12.5, Carbohydrate 7.9, Fiber 0.5, Sugar 6.1, Protein 1.1
Tips for Making Perfect Frozen Smoothie Pops:
- Use ripe, frozen fruit: This will give your smoothie pops a naturally sweet and flavorful taste.
- Add a variety of fruits and vegetables: This will make your smoothie pops more nutritious and delicious.
- Use yogurt or milk: This will make your smoothie pops creamy and smooth.
- Add a sweetener, if desired: Honey, maple syrup, or agave nectar can be added to taste.
- Use a blender or food processor: This will help you achieve a smooth and consistent texture.
- Pour the mixture into popsicle molds: Be sure to leave some space at the top for expansion.
- Freeze the smoothie pops for at least 4 hours, or overnight: This will ensure that they are completely frozen.
- Enjoy your frozen smoothie pops! They are a delicious and healthy snack or dessert.
Conclusion:
Frozen smoothie pops are a delicious and refreshing way to enjoy your favorite fruits and vegetables. They are also a great way to get your daily dose of vitamins and minerals. With a variety of flavors and combinations to choose from, there is sure to be a frozen smoothie pop that everyone will enjoy. So next time you are looking for a healthy and delicious snack or dessert, try making your own frozen smoothie pops. You won't be disappointed!
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