Best 3 Fruit And Vegetable Salad Recipes
When looking for a refreshing and healthy dish, fruit and vegetable salad is an excellent choice. This vibrant combination of crisp and juicy fruits and vegetables provides a delicious and nutritious meal. Perfect for summer gatherings, potlucks, or as a side dish, fruit and vegetable salad is easy to prepare and can be tailored to your own dietary preferences and taste buds. So, if you're ready to tantalize your taste buds with something both flavorful and good for you, let's embark on a culinary journey to discover the best recipes for fruit and vegetable salad.
Check out the recipes below so you can choose the best recipe for yourself!
FRUIT AND VEGETABLE SALAD
Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.
Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
FRUIT AND VEGETABLE FIESTA SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine chopped pineapple with chopped peppers, onions, cucumber, celery and tomatoes. In a bowl combine reserved pineapple juice with the lime juice and chili powder, whisk in extra-virgin olive oil and season dressing with salt and pepper, to taste. Add in a few dashes of hot saice if you like it spicy! Pour dressing over salad and toss.
SHREDDED VEGETABLE AND FRUIT SALAD
Make and share this Shredded Vegetable and Fruit Salad recipe from Food.com.
Provided by Geema
Categories Low Protein
Time 35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine all the grated vegetables, apples, dried fruit, and nuts.
- In another bowl, stir together the remaining ingredients.
- Pour over the salad and toss to combine.
- Chill before serving.
- Line a salad bowl with some lettuce leaves and fill with the fruit and vegetable mixture for a pretty presentation.
Tips:
- Choose fresh, seasonal fruits and vegetables. This will ensure that your salad is packed with flavor and nutrients.
- Use a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment. There are endless possibilities when it comes to fruit and vegetable salads, so don't be afraid to try new combinations.
- Make your salad dressing ahead of time. This will give the flavors time to meld and will make your salad even more delicious.
- Serve your salad immediately. Fruit and vegetable salads are best enjoyed fresh, so don't let them sit around for too long before eating.
Conclusion:
Fruit and vegetable salads are a healthy and delicious way to enjoy your favorite fruits and vegetables. They are also a great way to get your daily dose of vitamins, minerals, and antioxidants. Plus, they are incredibly versatile and can be tailored to your own personal preferences. So next time you are looking for a healthy and refreshing meal, try one of the recipes from this article. You won't be disappointed!
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