Best 3 Fruit And Vegetable Salad Recipes

When looking for a refreshing and healthy dish, fruit and vegetable salad is an excellent choice. This vibrant combination of crisp and juicy fruits and vegetables provides a delicious and nutritious meal. Perfect for summer gatherings, potlucks, or as a side dish, fruit and vegetable salad is easy to prepare and can be tailored to your own dietary preferences and taste buds. So, if you're ready to tantalize your taste buds with something both flavorful and good for you, let's embark on a culinary journey to discover the best recipes for fruit and vegetable salad.

Let's cook with our recipes!

FRUIT AND VEGETABLE SALAD

Fruit and Vegetable Salad image

Getting your family to eat fruits and veggies will be a snap, thanks to this tantalizing salad from Vicky LaMance of Middletown, Ohio. A simple reduced-fat dressing coats her crunchy mix of peppers, celery, cabbage, apples and grapes. Not overpowering, it complements their flavors instead of hiding them.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 medium green pepper, chopped
1 cup chopped celery
1 cup shredded cabbage
3/4 cup chopped red apple
1/2 cup seedless red grapes, halved
1/4 cup reduced-fat mayonnaise
1/4 teaspoon salt
Lettuce leaves

Steps:

In a large bowl, combine the first five ingredients. In a small bowl, combine the mayonnaise and salt. Stir into pepper mixture. Cover and refrigerate for at least 1 hour. Serve on lettuce leaves.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

FRUIT AND VEGETABLE FIESTA SALAD

Fruit and Vegetable Fiesta Salad image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 fresh, cored pineapple available in produce department of many markets, chopped or 1 can cut pineapple in natural juice, reserve 1/4 cut of the juice of either product.
1 large green or red bell pepper, seeded and chopped
1/2 red onion, chopped
1/2 seedless cucumber, chopped
2 ribs celery, chopped
1 vine ripe tomato, chopped
1 lime, juiced
1 teaspoon chili powder
1/3 cup extra-virgin olive oil
Salt and pepper
Hot sauce (recommended: Tabasco), to your taste, optional

Steps:

Combine chopped pineapple with chopped peppers, onions, cucumber, celery and tomatoes. In a bowl combine reserved pineapple juice with the lime juice and chili powder, whisk in extra-virgin olive oil and season dressing with salt and pepper, to taste. Add in a few dashes of hot saice if you like it spicy! Pour dressing over salad and toss.

SHREDDED VEGETABLE AND FRUIT SALAD

Shredded Vegetable and Fruit Salad image

Make and share this Shredded Vegetable and Fruit Salad recipe from Food.com.

Provided by Geema

Categories Low Protein

Time 35m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

2 carrots, grated
2 stalks celery, sliced thin
2 apples, grated
6 radishes, grated
1 cup raisins
1/2 cup chopped dates
1/2 cup chopped dried apricot
1/2 sliced almonds
1 cup plain yogurt or 1 cup vanilla yogurt
1/2 teaspoon salt
1/2 cup lemon juice
1/4 cup honey
3/4 cup oil
1 dash salt

Steps:

In a large bowl, combine all the grated vegetables, apples, dried fruit, and nuts.
In another bowl, stir together the remaining ingredients.
Pour over the salad and toss to combine.
Chill before serving.
Line a salad bowl with some lettuce leaves and fill with the fruit and vegetable mixture for a pretty presentation.

Tips:

Choose fresh, seasonal fruits and vegetables. This will ensure that your salad is packed with flavor and nutrients.
Use a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
Don't be afraid to experiment. There are endless possibilities when it comes to fruit and vegetable salads, so don't be afraid to try new combinations.
Make your salad dressing ahead of time. This will give the flavors time to meld and will make your salad even more delicious.
Serve your salad immediately. Fruit and vegetable salads are best enjoyed fresh, so don't let them sit around for too long before eating.

Conclusion:

Fruit and vegetable salads are a healthy and delicious way to enjoy your favorite fruits and vegetables. They are also a great way to get your daily dose of vitamins, minerals, and antioxidants. Plus, they are incredibly versatile and can be tailored to your own personal preferences. So next time you are looking for a healthy and refreshing meal, try one of the recipes from this article. You won't be disappointed!