Best 3 Fruit Medley Salad Recipes
In the culinary realm, fruit medley salad stands as a beacon of vibrant flavors and refreshing simplicity. This delightful dish, often served as a side or dessert, has captured the hearts of food enthusiasts with its medley of fresh, seasonal fruits, each contributing its unique sweetness, tang, and texture to create a symphony of flavors. Whether enjoyed as a light and healthy snack or as a complement to a hearty meal, fruit medley salad offers a burst of vitamins, minerals, and antioxidants, making it a guilt-free indulgence that nourishes both the body and soul. As you embark on a culinary journey to discover the best recipe for this delectable treat, let us guide you through the realm of ingredients, techniques, and variations to create a fruit medley salad that will tantalize your taste buds and leave you craving for more.
Here are our top 3 tried and tested recipes!
FRUIT MEDLEY SALAD
Cream cheese and yogurt form the light dressing that coats this fast fruit medley. The salad is a snap to assemble because it takes advantage of canned peaches, pineapple chunks and mandarin oranges you likely keep in your pantry. Miniature marshmallows add a sweet touch. -Brittany Tyrrell, Manchester, Iowa
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the oranges, peaches, pineapple and marshmallows. In a small bowl, beat the cream cheese, yogurt and sugar until smooth; pour over fruit and toss to coat. Refrigerate for 15 minutes.
Nutrition Facts :
RAINBOW FRUIT SALAD MEDLEY
This fresh fruit medley makes a wonderful addition to the breakfast table. A few pinches of ground ginger and nutmeg put a flavorful twist on familiar tastes.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first five ingredients; mix well. In a large bowl, combine the fruit. Add dressing and toss to coat. Serve immediately with a slotted spoon.
Nutrition Facts : Calories 126 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
CREAMY FRUIT SALAD MEDLEY
"I'm on a low-fat diet," explains Gerldean Cade from Brookhaven, Mississippi. "So I created this light, refreshing recipe using my favorite fruits to take to church quiltings for lunch. And everyone just loves it!"
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the apples, mango, grapes and sour cream. Refrigerate until serving. Just before serving, stir in the walnuts.
Nutrition Facts : Calories 101 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 5mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Utilize seasonal fruits: Take advantage of the freshest and most flavorful fruits available during their peak season. This will ensure the best taste and nutritional value in your salad.
- Choose a variety of colors and textures: Incorporate fruits with different colors and textures to create a visually appealing and texturally interesting salad. This will make the salad more enjoyable to eat.
- Balance the flavors: Aim for a balance of sweet, tart, and juicy fruits. You can also add tangy or creamy elements, such as citrus juice or yogurt, to enhance the flavors.
- Keep it simple: Avoid overcrowding the salad with too many different fruits. A simple combination of 3-4 fruits often works best.
- Prepare the fruits properly: Wash and cut the fruits into bite-sized pieces. Remove any seeds or pits that may be present. If using delicate fruits, such as berries, handle them gently to prevent bruising.
- Chill the salad before serving: For a refreshing summer salad, chill it in the refrigerator for at least 30 minutes before serving. This will help enhance the flavors and make the salad more enjoyable.
Conclusion:
A fruit medley salad is a delightful and refreshing dish that is perfect for any occasion. With its vibrant colors, diverse flavors, and abundance of nutrients, it is a healthy and satisfying choice that can be enjoyed by people of all ages. By following these tips, you can create a fruit medley salad that is both delicious and visually appealing. So next time you're looking for a healthy and refreshing treat, give this fruit medley salad a try.
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