Fruity granola bars are a delicious and nutritious snack that can be enjoyed by people of all ages. Made with a combination of oats, nuts, seeds, and dried fruit, these bars are a good source of fiber, protein, and healthy fats. They are also a great way to satisfy your sweet tooth without reaching for unhealthy candy or processed snacks. With so many different recipes available, it can be difficult to know where to start. This article will provide you with a guide to help you find the best recipe for fruity granola bars, taking into consideration your dietary preferences, skill level, and available ingredients.
Here are our top 2 tried and tested recipes!
FRUITY GRANOLA BARS
Power packed, fruity and nutty. Better than store-bought granola bars. Use any kind of dried fruit e.g. - chopped dates, chopped apricots, chopped prunes, etc.
Provided by Grits
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Yield 12
Number Of Ingredients 12
Steps:
- In a large saucepan or electric frying pan, combine sugar, butter, honey, water, and salt. Bring to a simmer and cook for 5 minutes. Stir in oats, almonds, wheat germ, and sesame seeds. Cook, stirring frequently, for 15 minutes. Remove from heat and add fruits.
- Pour into a jelly roll pan lined with wax paper or parchment. Score deeply into bars of desired size. Allow to cool for 30 minutes. Break along score lines. Store in an airtight container.
Nutrition Facts : Calories 410.6 calories, Carbohydrate 59.1 g, Cholesterol 20.3 mg, Fat 17.5 g, Fiber 6.2 g, Protein 8.7 g, SaturatedFat 5.9 g, Sodium 256.9 mg, Sugar 32.4 g
FRUITY GRANOLA ENERGY BARS
A Healthy snack to make, and enjoy. Haven't had a chance to make this yet myself. Use your favorite dried fruit, figs, dates dried cranberries, cherries or blueberries in place of the apricots and raisins. Enjoy.
Provided by Anna P.
Categories Bar Cookie
Time 35m
Yield 18 Bars
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Spray a 9-inch square baking pan with non-stick cooking spray or brush with oil.
- Combine oats,wheat germ, apricots, raisins, sunflower seeds, cinnamon and salt in a large bowl.
- Combine melted butter and brown sugar in a small bowl until sugar is dissolved.
- Stir in honey, egg and vanilla until smooth.
- Stir liquid mixture into dry mixture until dry ingredients are evenly moistened.
- Press mixture firmly and evenly in prepared pan.
- Bake for 20 minutes, or until golden and firm.
- Cool on wire rack before cutting into squares or bars.
- Wrap individually for easy grab and go breakfasts and snacks.
Tips:
- Choose ripe and fresh fruits: Using ripe and fresh fruits will give your granola bars a burst of natural sweetness and flavor. Avoid fruits that are bruised or have blemishes.
- Use a variety of fruits: Don't be afraid to mix and match different fruits to create a unique and flavorful granola bar. Some popular combinations include berries, bananas, apples, and peaches.
- Chop the fruits into small pieces: This will help to ensure that the fruits are evenly distributed throughout the granola bars and that they cook evenly.
- Use a good quality granola: The granola you use will make a big difference in the taste and texture of your granola bars. Look for a granola that is made with whole grain oats and nuts, and that is not too sweet.
- Add some sweetness: If your fruits are not very sweet, you can add some honey, maple syrup, or agave nectar to the granola bars. Be careful not to add too much sweetener, as this can make the granola bars too sweet.
- Press the granola bars firmly into the pan: This will help to hold the bars together and prevent them from crumbling.
- Let the granola bars cool completely before cutting them: This will help to prevent the bars from falling apart.
Conclusion:
Granola bars are a delicious and healthy snack that can be enjoyed by people of all ages. They are easy to make and can be customized to suit your own tastes. With a little creativity, you can create granola bars that are both delicious and nutritious. So next time you're looking for a quick and easy snack, give these fruity granola bars a try.
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