Best 7 Fruity White Tea Smoothie Recipes
Fruity white tea smoothies are a delightful and refreshing beverage that can be enjoyed as a healthy breakfast, a post-workout snack, or a thirst-quenching treat anytime of the day. With its subtle sweetness, delicate floral notes, and abundance of antioxidants, white tea is the perfect base for a smoothie that is both flavorful and good for you. When combined with fresh or frozen fruit, creamy yogurt, and a touch of honey or maple syrup, white tea transforms into a smooth, delicious smoothie with a vibrant color and a burst of flavor. Whether you prefer a classic combination of berries and banana, a tropical blend of mango and pineapple, or a unique mix of citrus and ginger, the possibilities are endless when it comes to creating the perfect fruity white tea smoothie.
Let's cook with our recipes!
PEACHY WHITE TEA SMOOTHIES
Sip on a delicious dairy-free smoothie made from soymilk, peaches and white tea.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 30m
Yield 2
Number Of Ingredients 4
Steps:
- In 1-quart saucepan, heat soymilk just to boiling over medium-high heat, stirring constantly; remove from heat. Add tea bags and push into soymilk; let stand 5 minutes. Discard teabags. Place saucepan with soymilk mixture in freezer 15 to 20 minutes to chill.
- Place chilled soymilk, peaches and honey in blender or food processor. Cover; blend on high speed about 1 minute or until smooth. Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 330, Carbohydrate 68 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 60 g, TransFat 0 g
VERY BERRY TEA SMOOTHIE
Summer's best berries meet up with banana, pineapple, mint, and black tea in this light and colorful smoothie. A splash of lemon juice adds just the right brightness to the mix.
Provided by 1-800-FLOWERS
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine tea, berries, pineapple, banana, lemon juice, mint, and honey in a blender. Blend until smooth.
Nutrition Facts : Calories 298.3 calories, Carbohydrate 77.3 g, Fat 0.6 g, Fiber 6.5 g, Protein 3.2 g, SaturatedFat 0.1 g, Sodium 11.3 mg, Sugar 36.1 g
FRUITY SMOOTHIES
Strawberry or blueberry yogurt also work with the flavors in this smoothie. -Julie Puderbaugh, Berwick, Pennsylvania
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine all ingredients; cover and process for 20-30 seconds or until blended. Pour into chilled glasses; garnish with grapes and strawberries if desired. Serve immediately.
Nutrition Facts : Calories 137 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 35mg sodium, Carbohydrate 30g carbohydrate (27g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
FRUITY GREEN MATCHA SMOOTHIE
I created this matcha smoothie because I don't get enough fruit and veggies. I love carbs and I love meat. In the summer it's too hot to cook. I live in Japan and I have no central heating. This recipe is a quick and delicious way I can get all that's good for me without spending time in the kitchen! I usually eyeball everything so please tweak it to your taste!
Provided by ReginaC
Categories Smoothies
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, yogurt, strawberries, mangos, matcha, honey, and spinach in a blender, in that order. Process until smooth. Make sure you don't over-blend, this can affect the quality of your smoothie!
Nutrition Facts : Calories 203.5 calories, Carbohydrate 42.3 g, Cholesterol 8.6 mg, Fat 2.5 g, Fiber 3.3 g, Protein 6.5 g, SaturatedFat 1.4 g, Sodium 78.6 mg, Sugar 35.6 g
GREEN TEA FRUIT SMOOTHIE
Make and share this Green Tea Fruit Smoothie recipe from Food.com.
Provided by JackieOhNo
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Prepare tea by steeping green tea bags in water for 5 minutes. Squeeze out bags and discard.
- Combine tea and remaining ingredients in blender and blend until smooth.
FRUIT SMOOTHIES
I came up with this six-ingredient recipe when experimenting in the kitchen one day. The smoothies are refreshing and make a wholesome, nutrition-packed snack. They're also a great way to get going in the morning.-Bryce Sickich, New Port Richey, Florida
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 33mg sodium, Carbohydrate 22g carbohydrate (18g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
FRUITY WHITE TEA SMOOTHIE
I've been playing around with this recipe a lot... and I think I found the best way to do it. It's a great and healthy pick me up.
Provided by Mistress of Tea
Categories Smoothies
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Steep 2 white teabags in 1 cup boiling water and let chill in refrigerator OR chill with ice. (You can stir in sugar now or later).
- Pour tea into blender.
- Add the other ingredients and blend. I leave mine just a little chunky.
- Serve immediately and enjoy!
Tips:
- Use ripe fruits. This will ensure that your smoothie is sweet and flavorful.
- Use frozen fruit. This will help to thicken your smoothie and make it more refreshing.
- Add a little bit of honey or maple syrup. This will help to sweeten your smoothie, if needed.
- Use almond milk or coconut milk instead of regular milk. This will make your smoothie creamier and healthier.
- Add a scoop of protein powder. This will help to boost the protein content of your smoothie and make it more filling.
- Top your smoothie with fresh fruit, granola, or nuts. This will add extra flavor and texture to your smoothie.
Conclusion:
Fruity white tea smoothies are a delicious and refreshing way to start your day or cool down on a hot afternoon. They are also a great way to sneak in some extra fruits and vegetables into your diet. With so many different variations to choose from, there is sure to be a fruity white tea smoothie that everyone will enjoy.
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