Best 2 Garbanzo Bean And Kale Pasta Recipes
Welcome to the world of flavors, where garbanzo beans and kale join hands with pasta to create a symphony of tastes and textures. This article will guide you through a culinary journey as we explore the best recipe for "garbanzo bean and kale pasta", a dish that promises to tantalize your taste buds and leave you craving for more. We'll uncover the secrets behind this delightful combination, providing you with step-by-step instructions and helpful tips to ensure a perfect cooking experience. So, get ready to embark on a culinary adventure as we delve into the art of creating this delicious and nutritious pasta dish.
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TURKEY GARBANZO BEAN AND KALE SOUP WITH PASTA
Here's a heart-healthy and delicious soup that's easy to customize. Just add or delete ingredients to suit you own tastes.
Provided by Liana
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Stir in the pasta, and return to a boil. Boil, stirring occasionally, until cooked through but still firm to the bite, about 12-15 minutes. Drain well.
- Heat olive oil in a large soup pot; add turkey, onion, and garlic. Cook over medium heat until meat browns and onion is soft, about 5 minutes. Stir in sage and rosemary and cook for about 1 minute, do not allow herbs to brown. Pour the broth and water into the pot along with the garbanzo beans and tomato paste. Bring to a boil and add kale. Simmer until kale softens, about 5 minutes. Season soup with salt and pepper.
- To serve, place a serving of cooked pasta in the bottom of a soup bowl and ladle hot soup over.
Nutrition Facts : Calories 374.1 calories, Carbohydrate 56.8 g, Cholesterol 45.5 mg, Fat 7.7 g, Fiber 7.4 g, Protein 23.2 g, SaturatedFat 1.6 g, Sodium 940.1 mg, Sugar 2.9 g
GARBANZO BEAN AND KALE PASTA RECIPE - (4.5/5)
Provided by á-72964
Number Of Ingredients 7
Steps:
- -Boil the rotini according to box instructions. -Chop the onion, mince the garlic, rinse and drain the garbanzo beans. - Add onion, garlic, and garbanzo beans to pan with olive oil. Cook for 10 minutes. -Remove garbanzo mixture from the pan and set aside. -Drain the pasta and reserve ¼ cup of the pasta water. Add kale to the pan and ¼ cup of the pasta water and cover. Cook for 10 minutes or until tender. -Add pasta and garbanzo beans back to pan. Toss with lemon juice.
Tips:
- Use fresh ingredients whenever possible. Fresh kale and garbanzo beans will give your pasta dish the best flavor.
- Don't overcook the pasta. Cook it according to the package directions, or until it is al dente (still slightly firm to the bite).
- Sauté the kale and garlic in olive oil until the kale is wilted. This will help to bring out the flavor of the kale and garlic.
- Add the garbanzo beans, diced tomatoes, and vegetable broth to the pan. Bring to a simmer and cook for 10 minutes, or until the garbanzo beans are heated through.
- Stir in the cooked pasta and Parmesan cheese. Serve immediately.
Conclusion:
This garbanzo bean and kale pasta dish is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. For example, you can add more or less kale, garlic, or Parmesan cheese. You can also use different types of pasta, such as penne or fusilli. No matter how you make it, this dish is sure to be a hit with your family and friends.
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