Best 4 Garbanzo Bean Medley Recipes

Garbanzo bean is a popular ingredient in many cuisines around the world due to its nutritional value and versatility. This nutritious and delicious legume can be cooked with a variety of ingredients to create a flavorful and healthy dish. Garbanzo bean medley is a popular way to prepare this versatile bean, and there are several simple and delicious recipes to choose from. Whether you prefer a hearty stew, a refreshing salad, or a flavorful side dish, there's a garbanzo bean medley recipe to suit your taste and dietary preferences.

Let's cook with our recipes!

GARBANZO BEAN MEDLEY

Garbanzo Bean Medley image

I'm a vegetarian looking for tasty dishes without meat. This Italian bean recipe is fast, flavorful and filling. I serve it as a side dish, but it's good as a main course as well. Sprinkle feta cheese on top for a change of pace.

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 small zucchini, cubed
1 teaspoon olive oil
2 teaspoons minced garlic
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes, optional
1/4 cup shredded Parmesan cheese

Steps:

In a small skillet, saute zucchini in oil until tender. Add garlic; saute 1 minute longer. Stir in the garbanzo beans, tomatoes, Italian seasoning and pepper flakes if desired; heat through. Sprinkle with cheese.

Nutrition Facts : Calories 157 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 354mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

SLOW-COOKED BEAN MEDLEY

Slow-Cooked Bean Medley image

I often change the variety of beans in this classic recipe, using whatever I have on hand to total the five cans called for. The sauce makes any combination delicious! It's a gluten-free side dish that's popular with just about everyone. -Peggy Gwillim, Strasbourg, Saskatchewan

Provided by Taste of Home

Categories Side Dishes

Time 5h25m

Yield 12 servings.

Number Of Ingredients 18

Ingredients

1-1/2 cups ketchup
2 celery ribs, chopped
1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1/2 cup packed brown sugar
1/2 cup water
1/2 cup Italian salad dressing
2 bay leaves
1 tablespoon cider vinegar
1 teaspoon ground mustard
1/8 teaspoon pepper
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15-1/4 ounces) lima beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained

Steps:

In a 5-qt. slow cooker, combine the first 12 ingredients. Stir in the remaining ingredients. Cover and cook on low for 5-6 hours or until onion and peppers are tender. Discard bay leaves.

Nutrition Facts : Calories 255 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 942mg sodium, Carbohydrate 45g carbohydrate (21g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic exchanges

GARBANZO-BLACK BEAN MEDLEY

Garbanzo-Black Bean Medley image

Make and share this Garbanzo-Black Bean Medley recipe from Food.com.

Provided by ratherbeswimmin

Categories Black Beans

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 large onion, chopped
4 garlic cloves, minced
3 cups broccoli florets
2 cups sliced fresh mushrooms
1 (15 ounce) can garbanzo beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes, undrained
1 teaspoon dried Italian seasoning
3/4 teaspoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon pepper
hot cooked rice

Steps:

In a big skillet that has been coated with cooking spray, saute/stir the onion and garlic over medium heat for 5 minutes or until tender.
Add in broccoli and mushrooms; cook, covered, 5 minutes.
Stir in beans, tomatoes, and the next 5 ingredients.
Bring mixture to a boil; cover, lower heat, and simmer 5 minutes.
Serve over rice.

Nutrition Facts : Calories 199.4, Fat 1.4, SaturatedFat 0.2, Sodium 760.7, Carbohydrate 38.6, Fiber 9.3, Sugar 4, Protein 10.8

GREEK GARBANZO BEAN SALAD

Greek Garbanzo Bean Salad image

This is a delightful salad that doesn't skimp on taste.

Provided by Kim Fusich

Categories Salad Beans

Time 2h10m

Yield 8

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans garbanzo beans, drained
2 cucumbers, halved lengthwise and sliced
12 cherry tomatoes, halved
½ red onion, chopped
2 cloves garlic, minced
1 (15 ounce) can black olives, drained and chopped
1 ounce crumbled feta cheese
½ cup Italian-style salad dressing
½ lemon, juiced
½ teaspoon garlic salt
½ teaspoon ground black pepper

Steps:

Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.

Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g

Tips for a Flavorful Garbanzo Bean Medley

Use high-quality ingredients. Fresh, flavorful vegetables and beans will make a big difference in the taste of your dish.
Don't skimp on the spices. Spices are what give this dish its distinctive flavor. Be generous with the cumin, coriander, and paprika.
Cook the beans until they are tender but not mushy. You want the beans to hold their shape and have a slightly chewy texture.
Add the vegetables at different times. This will ensure that they all cook evenly. Start with the vegetables that take longer to cook, such as carrots and potatoes, and add the more tender vegetables, such as zucchini and tomatoes, towards the end.
Serve the dish hot or at room temperature. This dish is best when it is freshly made, but it can also be served at room temperature.

Conclusion

This garbanzo bean medley is a delicious and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. It is packed with protein, fiber, and vitamins, and it is also a good source of iron and calcium. The best part is that it is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful meal, give this garbanzo bean medley a try.