Best 7 Garbanzo Cakes With Tomato Sauce Recipes
"Garbanzo Cakes with Tomato Sauce" is a flavorful and satisfying vegetarian dish that will delight your taste buds. This recipe combines the wholesome goodness of chickpeas (garbanzos) with a zesty tomato sauce, creating a delightful balance of textures and flavors. Let's embark on a culinary journey as we explore the steps to prepare this appetizing dish, from selecting the freshest ingredients to assembling the delectable cakes. Along the way, we'll uncover the secrets to achieving a perfectly cooked garbanzo cake, bursting with flavor and complemented by a rich and tangy tomato sauce. Whether you're a seasoned cook or just starting your culinary adventures, this article will guide you through each step, ensuring a mouthwatering experience with every bite.
Check out the recipes below so you can choose the best recipe for yourself!
GARBANZO CAKES WITH TOMATO SAUCE
Skillet-cooked until crisp and golden brown, these tasty garbanzo cakes are served with cinnamon-spiced tomato sauce.
Provided by My Food and Family
Categories Home
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Process crackers in food processor until fine crumbs form. Add chickpeas, egg and half the onion; process just until blended. Transfer to bowl. Add cheese; mix just until blended. Shape into 12 patties, using about 1/4 cup for each.
- Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add 6 patties; cook 5 min. on each side or until crisp and golden brown on both sides. Remove from skillet; cover to keep warm. Repeat with remaining patties.
- Meanwhile, slice remaining onion. Cook in medium skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender, stirring frequently. Stir in tomato sauce. Add cinnamon stick. Bring to boil; simmer on medium-low heat 5 min., stirring occasionally. Remove and discard cinnamon stick.
- Serve patties topped with sauce and cilantro.
Nutrition Facts : Calories 350, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 880 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 16 g
ORANGE SPICE GARBANZO CAKE
Spicy and moist, you won't believe this cake contains garbanzo beans (chickpeas). The batter is runny so don't worry.
Provided by Jaz
Categories Desserts Fruit Dessert Recipes Orange Dessert Recipes
Time 1h10m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square cake pan or line with parchment paper.
- Process garbanzo beans in a food processor until smooth. Add cinnamon and cloves and pulse until combined. Add eggs, sugar, baking powder, and orange zest; process until just combined. Stir orange juice into garbanzo mixture. Pour batter into prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 50 minutes. Remove cake from pan and cool completely on a wire rack before cutting into squares.
Nutrition Facts : Calories 105 calories, Carbohydrate 19.4 g, Cholesterol 55.8 mg, Fat 1.9 g, Fiber 1.9 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 215 mg, Sugar 11.7 g
GARBANZO TOMATO PASTA SOUP
A VERY easy vegetarian meal in a bowl. The combination of garbanzo beans (chick peas) with pasta creates the complex proteins a vegetarian needs. Very palatable for the garlic and tomato lover.
Provided by Joy
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Bring vegetable broth to a boil in a large pot. Add pasta and cook for 8 to 10 minutes or until al dente.
- Meanwhile, heat oil in a small skillet over medium heat. Saute onions and garlic until translucent. Stir into pasta and add garbanzo beans, tomatoes, basil, thyme, salt and pepper. Heat through and serve.
Nutrition Facts : Calories 276 calories, Carbohydrate 48.8 g, Fat 5.7 g, Fiber 7.7 g, Protein 9.6 g, SaturatedFat 0.7 g, Sodium 1698.6 mg, Sugar 11.2 g
QUICK AND EASY GARBANZO AND TOMATO PASTA
This dish comes together in about 30 minutes. If I have the time I usually cook the sauce for longer to allow the flavors to deepen. This goes well with a nice spicy red wine. A friend made this for me, and it has been a staple ever since.
Provided by GourmetGradStudent
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook rotini according to package directions.
- While pasta is cooking, heat oil in non stick pan, add onions and cook until lightly browned.
- Add in tomatoes, beans, and seasonings.
- Reduce heat, cover and simmer at least 5 minutes or until pasta is ready (or until everyone is home for dinner).
- Toss pasta with sauce and sprinkle with the grated parmesean cheese.
- EAT!
Nutrition Facts : Calories 437.7, Fat 5.9, SaturatedFat 2.5, Cholesterol 11, Sodium 766.5, Carbohydrate 77.8, Fiber 8.6, Sugar 8, Protein 19.3
GARBANZO BEAN TOMATO SALAD
Garbanzo beans, sliced tomatoes and onion are chilled with a no-fuss dressing in this change-of-pace salad that comes from Barbara Carbee's kitchen. The Brooksville, Florida reader tosses together the refreshing medley right before serving.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the oil, vinegar, 1/2 teaspoon salt and 1/8 teaspoon pepper. Add beans; toss to coat. Place tomatoes in a serving bowl. Top with onion. Sprinkle with basil and remaining salt and pepper. Top with bean mixture. Cover and refrigerate for at least 1 hour. Toss just before serving.
Nutrition Facts : Calories 152 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 493mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein.
CHICKPEAS IN TOMATO SAUCE
My friend Brandon gave me this recipe. It is everything I could want in a recipe: quick, easy, cheap, nutritious, and super delicious. You can add extra spices (curry powder, etc.) if you like. Serve with rice and/or naan.
Provided by Prose
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan over medium heat. Add cumin seeds and cook for 1 minute, or just add powder. Stir in the ginger, crushed red pepper, and onions. Cook until onions are soft, about 5ish minutes.
- Add tomatoes and cook for 5 more minutes, until nice and saucy. Season with salt and pepper.
- Add chickpeas and cook for 5 minutes more. Garnish with cilantro. Yummies.
Nutrition Facts : Calories 394.1, Fat 10.1, SaturatedFat 1.5, Sodium 844.2, Carbohydrate 65.1, Fiber 13.2, Sugar 1.7, Protein 14
CRAB CAKES WITH TOMATO CREAM SAUCE
Categories Milk/Cream Blender Shellfish Tomato Appetizer Fry Dinner Lunch Seafood Crab Pan-Fry Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free
Yield Makes 4 appetizer or 2 main-course servings
Number Of Ingredients 14
Steps:
- Bring clam juice, cream, tomatoes, carrot, brandy, jalapeño chili, and 1/4 teaspoon paprika to boil in heavy large saucepan. Reduce heat to medium; simmer until sauce is reduced to 2 cups, stirring occasionally, about 45 minutes. Puree sauce in blender until smooth. Return to saucepan; add pinch of cayenne pepper. Season sauce to taste with salt. (Sauce can be prepared 1 day ahead. Cover and refrigerate.)
- Combine crabmeat, 1 1/2 cups breadcrumbs, mayonnaise, remaining 1/2 teaspoon paprika, and 1/8 teaspoon cayenne in large bowl, mixing until well blended. Form eight 1/2-inch-thick crab cakes, using scant 1/2 cup mixture for each. Coat crab cakes with remaining 1 1/4 cups breadcrumbs, pressing gently to adhere. (Can be prepared 4 hours ahead. Arrange in single layer on baking sheet. Cover and chill.)
- Heat olive oil in heavy large skillet over medium heat. Add 4 crab cakes to skillet and fry until golden and heated through, about 4 minutes per side. Transfer to paper-towel-lined plate. Repeat with remaining crab cakes.
- Meanwhile, bring sauce to simmer. Divide sauce among plates; top with crab cakes. Garnish each with lemon wedges.
Tips:
- Soak the garbanzo beans overnight. This will help them cook more evenly and reduce the cooking time.
- Use a food processor to grind the garbanzo beans. This will create a smooth and consistent batter.
- Add herbs and spices to the batter. This will give the cakes more flavor.
- Cook the cakes over medium heat. This will prevent them from burning.
- Serve the cakes with a variety of toppings. This could include tomato sauce, tzatziki sauce, or hummus.
Conclusion:
Garbanzo cakes are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are a good source of protein and fiber, and they are also relatively easy to make. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.
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