Best 3 Garden Chicken Stir Fry Recipes

Are you craving a flavorful and healthy dinner that will tantalize your taste buds? Look no further than our ultimate guide to cooking a delectable "Garden Chicken Stir Fry". This vibrant dish combines the goodness of fresh garden vegetables with succulent pieces of chicken, creating a colorful and nutritious meal. Join us as we embark on a culinary journey to discover the best recipe that will transform your ordinary stir fry into an extraordinary culinary delight, leaving you and your loved ones craving for more.

Here are our top 3 tried and tested recipes!

GARDEN CHICKEN STIR FRY

Garden Chicken Stir Fry image

Garden vegetables sauteed in extra virgin olive oil and then tossed together with stir fried chicken breasts and whole pecans. This recipe is good by itself, or on a bed of rice or salad greens.

Provided by Jean McKinney

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon extra virgin olive oil
4 skinless, boneless chicken breast halves - cut into strips
1 cup julienned carrots
1 small onion, chopped
1 cup fresh sliced mushrooms
1 zucchini squash, peeled and cut into 1 inch rounds
2 yellow summer squash, peeled and sliced into 1 inch pieces
½ cup pecan halves
1 teaspoon coarse ground black pepper

Steps:

Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes.
Add mushrooms, zucchini, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.

Nutrition Facts : Calories 312.5 calories, Carbohydrate 11.1 g, Cholesterol 71.9 mg, Fat 17.2 g, Fiber 3.9 g, Protein 30 g, SaturatedFat 2.4 g, Sodium 87.4 mg, Sugar 5.2 g

SUMMER GARDEN CHICKEN STIR-FRY

Summer Garden Chicken Stir-Fry image

Chicken stir-fry made with vegetables - perfect for an Asian cuisine that is ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 13

Ingredients

1 lb boneless skinless chicken breasts, cut into 1-inch pieces
2 cloves garlic, finely chopped
2 teaspoons finely chopped gingerroot
1 medium onion, cut into thin wedges
1 cup ready-to-eat baby-cut carrots, cut lengthwise in half
1 cup fat-free chicken broth
3 tablespoons reduced-sodium soy sauce
2 to 3 teaspoons sugar
2 cups fresh broccoli florets
1 cup sliced fresh mushrooms (3 oz)
1/2 cup chopped bell pepper (any color)
2 teaspoons cornstarch
Hot cooked brown rice, if desired

Steps:

Heat 12-inch nonstick skillet over medium-high heat. Add chicken, garlic and gingerroot; cook and stir 2 to 3 minutes or until chicken is brown.
Stir in onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring occasionally.
Stir in broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
In small bowl, mix cornstarch and remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over rice.

Nutrition Facts : Calories 200, Carbohydrate 15 g, Cholesterol 70 mg, Fat 1/2, Fiber 4 g, Protein 28 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 8 g, TransFat 0 g

SUMMER GARDEN CHICKEN STIR-FRY

Summer Garden Chicken Stir-Fry image

Make and share this Summer Garden Chicken Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb boneless skinless chicken breast half
2 garlic cloves, minced
2 teaspoons finely chopped gingerroot
1 medium onion, cut into thin wedges
1 cup baby carrots, cut lengthwise in half
1 cup fat free chicken broth
3 tablespoons low sodium soy sauce
2 -3 teaspoons sugar
2 cups broccoli florets
1 cup sliced mushrooms
1/2 cup chopped red bell pepper
2 teaspoons cornstarch
hot cooked rice

Steps:

Remove all visible fat from chicken; cut chicken into 1-inch pieces.
Spray a large nonstick skillet with cooking spray; heat over med-high heat.
Add in chicken, garlic, and gingerroot; stir-fry 2-3 minutes or until chicken is browned.
Add in onion carrots, ¾ cup chicken broth, soy sauce, and sugar; cover and cook over medium heat 5 minutes, stirring occasionally.
Add in broccoli, mushrooms, and bell pepper; cover and cook about 5 minutes, stirring occasionally, until the chicken is no longer pink in the center and vegetables are crisp-tender.
Mix cornstarch and remaining ¼ cup broth; stir into chicken mixture; cook, stirring, until sauce is thickened.
Serve over rice.

Nutrition Facts : Calories 190.8, Fat 1.8, SaturatedFat 0.4, Cholesterol 65.8, Sodium 683.5, Carbohydrate 14.2, Fiber 1.7, Sugar 6.2, Protein 29.4

Tips:

Use fresh, high-quality ingredients: Fresh vegetables, flavorful chicken, and aromatic herbs will make your stir-fry taste its best.
Choose the right vegetables: Vegetables that hold up well to high heat and quick cooking are best for stir-fries. Some good choices include broccoli, carrots, bell peppers, and snow peas.
Cut your vegetables evenly: This will help them cook evenly and prevent some pieces from becoming overcooked while others are still raw.
Marinate your chicken: Marinating the chicken in a flavorful mixture of soy sauce, garlic, and ginger will help to tenderize it and add flavor.
Use a hot wok or skillet: A hot wok or skillet will help to sear the chicken and vegetables quickly, preventing them from becoming soggy.
Stir-fry in small batches: Crowding the wok or skillet will prevent the food from cooking evenly.
Add sauce at the end: Adding the sauce at the end of the cooking process will help to prevent it from burning.
Serve over rice or noodles: Stir-fry is a delicious and versatile dish that can be served over rice, noodles, or even quinoa.

Conclusion:

Chicken stir-fry is a quick, easy, and delicious meal that is perfect for a busy weeknight dinner or lunch. With a few fresh ingredients and a little bit of time, you can create a flavorful and healthy meal that the whole family will enjoy.