Best 4 Garden Fresh Vegetarian Quesadillas Recipes
In the vibrant realm of culinary creations, garden fresh vegetarian quesadillas stand as a testament to the harmonious fusion of flavors, textures, and wholesome ingredients. Bursting with the essence of nature's bounty, these delectable treats encapsulate the essence of a healthy and satisfying meal. As you embark on this culinary adventure, be prepared to tantalize your taste buds with an explosion of garden-inspired goodness, where crisp vegetables, savory fillings, and the perfect balance of spices unite to create a symphony of flavors that will leave you craving more.
Let's cook with our recipes!
FARMER'S MARKET VEGETARIAN QUESADILLAS
Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.
Provided by Jennifer Baker
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
- Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.
Nutrition Facts : Calories 209.1 calories, Carbohydrate 36.8 g, Cholesterol 13.4 mg, Fat 7.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 2.8 g, Sodium 440.9 mg, Sugar 1.4 g
VEGETARIAN QUESADILLAS
These are delicious and very filling! The small amount of cheese really goes a long way - they taste cheesy but aren't oozing and loaded with fat. They also contain lots of fiber. For a very nutritious and yummy meal, I eat half of one, a salad with avocado, and an orange.
Provided by maggiecain
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Spray a nonstick skillet with cooking spray. Add zucchini, squash, and onion; cook, stirring occasionally, for 5 minutes. Add garlic. Continue cooking until vegetables are tender, about 2 minutes more.
- Spread a scant 1/4 cup refried beans over each tortilla. Set 4 tortillas aside to be the tops of the quesadillas. Spoon 1/4 of the vegetable mixture over the remaining 4 tortillas. Sprinkle 2 tablespoons Cheddar cheese over the vegetables. Cover with the reserved tortillas, bean-side down.
- Wipe skillet out with a paper towel. Heat oil in the skillet over low heat. Add 1 quesadilla. Cook until browned and heated through, 2 to 3 minutes per side. Repeat with remaining quesadillas. Serve each quesadilla with 1/4 cup salsa.
Nutrition Facts : Calories 361.4 calories, Carbohydrate 75.8 g, Cholesterol 3 mg, Fat 5.6 g, Fiber 12.3 g, Protein 18.5 g, SaturatedFat 1.2 g, Sodium 1427.5 mg, Sugar 5.7 g
GARDEN FRESH VEGETARIAN QUESADILLAS
Make and share this Garden Fresh Vegetarian Quesadillas recipe from Food.com.
Provided by TattooedMamaof2
Categories Lunch/Snacks
Time 20m
Yield 3 quesadillas
Number Of Ingredients 9
Steps:
- In a large skillet, cook veggies in olive oil until just soft, about 7 minutes over medium heat. Remove from pan.
- Coat same pan with cooking spray and put in one tortilla. Spread with a sprinkle of cheese and a layer of veggies, then another sprinkle of cheese. Top with another tortilla. Cook until golden brown on each side and cheese is melted. About 2-3 minutes each side.
- Remove and continue with remaining tortillas.
GARDEN VEGETABLE QUESADILLAS
Number Of Ingredients 12
Steps:
- 1. Heat oil in 12-inch skillet over medium-high heat until hot. Add mushrooms, onion, bell pepper, garlic, salt and pepper cook and stir 3 minutes. Reduce heat to low add spinach leaves. Cook an additional 1 to 2 minutes or until spinach is wilted. Remove from heat stir in cilantro.2. Place 1/4 of vegetable mixture on half of each tortilla sprinkle each with 1/4 cup cheese. Fold remaining halves of tortillas over filling. Place tortillas on ungreased cookie sheet3. Broil 6 to 8 inches from heat for 2 minutes. Turn quesadillas over broil an additional 1 to 2 minutes or until quesadillas are golden brown and cheese is melted. Serve with salsa.Nutrition Information Per Serving: Serving Size: 1 Quesadilla * Calories: 280 * Calories from Fat: 100 * % Daily Value: Total Fat: 11 g 17% * Saturated Fat: 4 g 20% * Cholesterol: 15 mg 5% * Sodium: 660 mg 28% * Total Carbohydrate: 31 g 10% * Dietary Fiber: 4 g 16% * Sugars: 4 g * Protein: 14 g * Vitamin A: 100% * Vitamin C: 70% * Calcium: 30% * Iron: 20% * Dietary Exchanges: 1 1/2 Starch, 1 1/2 Vegetable, 1 Medium-Fat Meat, 1 Fat or 1 1/2 Carbohydrate, 1 1/2 Vegetable, 1 Medium-Fat Meat, 1 Fat
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose the Right Vegetables: Select vegetables that hold their shape well when cooked, such as bell peppers, zucchini, and mushrooms.
- Prepare Vegetables Properly: Cut vegetables into uniform sizes so they cook evenly. For a variety of textures, use a mix of cooked and raw vegetables.
- Use a Variety of Cheeses: Experiment with different types of cheeses, such as cheddar, mozzarella, pepper jack, and goat cheese, to create unique flavor combinations.
- Season Wisely: Don't be afraid to add herbs and spices to your quesadillas. Garlic powder, chili powder, cumin, and paprika are all great options.
- Fold Properly: To prevent the filling from spilling out, fold the quesadilla in half or quarters, making sure all the edges are sealed.
- Cook Until Golden Brown: Cook the quesadillas over medium heat until they are golden brown and crispy on both sides. This ensures that the cheese is melted and the vegetables are cooked through.
Conclusion:
Garden-fresh vegetarian quesadillas are a delicious and versatile meal that can be enjoyed for breakfast, lunch, or dinner. With endless variations of vegetables, cheeses, and seasonings, you can customize them to your liking. Whether you prefer a simple quesadilla with just a few ingredients or a loaded one with all the fixings, these quesadillas are sure to satisfy your craving for a quick and easy meal. So next time you're looking for a vegetarian meal that's both healthy and delicious, give these garden-fresh vegetarian quesadillas a try.
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