Best 7 Garden Salad Cucumber Cups Recipes

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Welcome to the exploration of the delightful world of garden salad cucumber cups! This refreshing and vibrant dish is a culinary symphony of fresh vegetables, crisp cucumber cups, and a tangy dressing, all coming together to create a symphony of flavors that will tantalize your taste buds. Whether you're looking for a light lunch option, a healthy appetizer, or a vibrant side dish, these garden salad cucumber cups are sure to impress. With minimal effort and a burst of flavor, this recipe will guide you through the steps of creating this delightful dish that's not only visually appealing but also packed with nutritional goodness.

Let's cook with our recipes!

GARDEN CUCUMBER SALAD



Garden Cucumber Salad image

If you like cucumber salad like I do, this one's a cool pick. It's a mix of fresh veggies, feta and Greek seasoning and so refreshing when the sun's beating down. -Katie Stanczak, Hoover, Alabama

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 9

4 medium cucumbers, cut into 1/2-inch pieces (about 7 cups)
2 medium sweet red peppers, chopped
1 cup cherry tomatoes, halved
1 cup crumbled feta cheese
1/2 cup finely chopped red onion
1/2 cup olive oil
1/4 cup lemon juice
1 tablespoon Greek seasoning
1/2 teaspoon salt

Steps:

  • Place all ingredients in a large bowl; toss gently to combine. Refrigerate, covered, at least 30 minutes before serving.

Nutrition Facts : Calories 125 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 431mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

CRUNCHY GARDEN SALAD



Crunchy Garden Salad image

Provided by Marcela Valladolid

Time 15m

Yield 4 servings

Number Of Ingredients 8

8 ounces radishes, thinly sliced
1 large cucumber, thinly sliced
1/4 cup fresh mint leaves, chopped
1/4 cup fresh cilantro leaves, chopped
1/4 cup lime juice (from about 2 limes)
1/4 cup olive oil
Salt and freshly ground black pepper
2 cups arugula

Steps:

  • Combine the sliced radishes, sliced cucumber, mint and cilantro in a medium bowl. Whisk together the lime juice, olive oil, and salt and pepper, to taste, until well combined. Pour the dressing on top of the salad and toss to combine. Place arugula on a serving dish and top with tossed salad. Serve immediately.

GARDEN SALAD CUCUMBER CUPS



Garden Salad Cucumber Cups image

Make and share this Garden Salad Cucumber Cups recipe from Food.com.

Provided by That is Dr House to

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

1 large red bell pepper, finely chopped
1 medium zucchini, finely diced
1 cup quartered cherry tomatoes or 1 cup diced garden tomatoes
3/4 cup fresh basil, chopped (optional)
1 medium carrot, shredded
6 tablespoons grated parmesan cheese (optional) or 6 tablespoons grated vegan cheese (optional)
1/4 cup balsamic dressing or 1/4 cup favorite salad dressing
1 garlic clove, minced
1 small minced onion (optional)
3 cucumbers, see note
salt or lemon pepper Mrs. Dash seasoning mix
pepper

Steps:

  • Cut the cucumbers into 1 inch disks.
  • Toss all except 2 tbsp cheese, the dressing and cucumbers in a large bowl and season to taste. Chill until ready to fill cups.
  • Scoop out 1 tbsp from center of each disk with melon baller leaving sides and bottom intact.
  • Fill with about a tbsp of salad mix and top with remaining cheese if using.
  • Serve immed.
  • Note: It is a forgiving recipe. I omitted the basil, used Lemon Pepper Mrs Dash. My dressing was a Sweet and Sour Cherry poppy seed dressing. I added a small onion [I mean baby size] You can play with this recipe and your ingredients and it works well. Use garden fresh veggies for the best taste.
  • Note servings are not the number of cucumbers this makes. It should be about 36 cucumber slices.

Nutrition Facts : Calories 33.2, Fat 0.3, SaturatedFat 0.1, Sodium 11.4, Carbohydrate 7.7, Fiber 1.7, Sugar 4, Protein 1.5

CREAMY GARDEN CUCUMBER SALAD



Creamy Garden Cucumber Salad image

Wonderful side dish to have at your family cookouts! Quick and easy, and the flavors really transform your garden cucumbers. You can also add grape or cherry tomatoes for enhancement. Keep in the refrigerator until ready to serve.

Provided by EQUILDOTTSIN

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 3h15m

Yield 8

Number Of Ingredients 11

4 large cucumbers, sliced
salt and ground black pepper to taste
½ cup half-and-half
½ cup sour cream
½ cup mayonnaise
5 large green onions, thinly sliced
1 (1 ounce) package ranch dressing mix (such as Lipton® Recipe Secrets®)
1 ½ tablespoons white sugar
1 tablespoon dried dill weed
1 teaspoon celery salt
2 teaspoons lime juice

Steps:

  • Arrange cucumber slices in a large bowl, generously seasoning each layer of cucumber with salt and pepper. Cover bowl with plastic wrap and refrigerate for 3 hours.
  • Drain liquid from cucumbers. Gently press cucumber slices with paper towel to absorb any remaining liquid.
  • Stir half-and-half, sour cream, mayonnaise, green onions, ranch dressing mix, sugar, dill, celery salt, and lime juice together in a small bowl; pour over cucumber slices and gently stir to coat.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 12.4 g, Cholesterol 17.1 mg, Fat 15.9 g, Fiber 1.2 g, Protein 2.3 g, SaturatedFat 4.7 g, Sodium 528.5 mg, Sugar 5.3 g

'I HATE CUCUMBERS!' CUCUMBER SALAD



'I Hate Cucumbers!' Cucumber Salad image

My grandpa frequently sends me veggies from his garden, and the cucumbers always go bad! Though I've never cared for them much, this is an easy recipe that even I can enjoy. For more crunch, you may want to slice your veggies thicker.

Provided by Lindsey Beth Aldridge Chinni

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h25m

Yield 10

Number Of Ingredients 9

½ cup red wine vinegar
2 teaspoons white sugar
½ teaspoon black pepper
1 teaspoon dried dill weed
¼ cup mayonnaise
5 cucumbers, scored and thinly sliced
1 stalk celery, thinly sliced
½ red onion, chopped
salt to taste

Steps:

  • Stir together vinegar, sugar, pepper, and dill in a large bowl until the sugar has dissolved. Stir in the mayonnaise until smooth, then add cucumbers, celery, and red onion until evenly coated with the dressing. Cover and refrigerate at least 1 hour. Season to taste with salt and stir once again before serving.

Nutrition Facts : Calories 70.6 calories, Carbohydrate 7.7 g, Cholesterol 2.1 mg, Fat 4.5 g, Fiber 0.9 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 37.7 mg, Sugar 3.5 g

CREAMY GARDEN CUCUMBER SALAD



Creamy Garden Cucumber Salad image

Delicious vegetables with a creamy dill dressing. Prep time does not include marination time, so allow for that.

Provided by PalatablePastime

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

2 medium cucumbers, peeled and sliced
4 green onions, thinly sliced
3 small tomatoes, chopped
6 -8 radishes, thinly sliced
2 tablespoons chopped fresh parsley
1/4 cup sour cream
1/4 teaspoon German mustard
2 tablespoons minced fresh dill weed
1 tablespoon white wine vinegar
1 tablespoon milk
1/2 teaspoon salt (or to taste)
1/2 teaspoon white pepper (or to taste)

Steps:

  • Combine salad ingredients in a medium bowl.
  • Combine dressing ingredients in a small bowl, mixing well.
  • Toss together dressing with salad and allow to marinate for several hours before serving.

Nutrition Facts : Calories 48.4, Fat 2.2, SaturatedFat 1.2, Cholesterol 5.3, Sodium 211.2, Carbohydrate 6.9, Fiber 1.5, Sugar 3.5, Protein 1.6

GARDEN CUCUMBER TOMATO SALAD



Garden Cucumber Tomato Salad image

This recipe comes from my husband's great-grandmother. It's especially good with ripe tomatoes from the garden, but drained canned tomatoes may also be used.-Maxine Foreman, Columbus, Nebraska

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 9

2 medium tomatoes, chopped
1 medium green pepper, chopped
1 medium cucumber, peeled and thinly sliced
1/2 cup chopped green onions
3 tablespoons sugar
1/2 cup water
1/2 cup cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a serving bowl, combine the tomatoes, green pepper, cucumber and onions. Sprinkle with sugar; toss to coat. Let stand for 15 minutes. Stir in water, vinegar, salt and pepper. Cover and refrigerate for 2 hours. Stir; serve with a slotted spoon.

Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 152mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein.

Tips:

  • Choose the right cucumbers: For the best results, select firm, straight cucumbers with a deep green color and no blemishes. English cucumbers work well for this recipe as they are less watery and have a milder flavor.
  • Chill the cucumbers: Chilling the cucumbers before slicing helps them stay crisp and refreshing.
  • Use a sharp knife: A sharp knife will help you make clean, even slices without tearing the cucumbers.
  • Don't overfill the cups: Be careful not to overfill the cucumber cups, as the filling may spill over when you eat them.
  • Serve immediately: Garden salad cucumber cups are best served immediately after they are assembled. If you need to make them ahead of time, store them in the refrigerator for up to 2 hours.

Conclusion:

Garden salad cucumber cups are a refreshing and flavorful appetizer or light lunch option. They are easy to make and can be customized to your liking. With a variety of fillings to choose from, you can create a unique and delicious dish that everyone will enjoy. So next time you're looking for a healthy and tasty snack, give garden salad cucumber cups a try. You won't be disappointed!

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