Best 9 Garden Tuna Sandwich Recipes

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Looking for the perfect recipe to create a delicious and nutritious garden tuna sandwich? With the right combination of fresh ingredients and a flavorful dressing, you can create a flavorful and satisfying lunch or snack that the whole family will enjoy. From classic tuna salad to innovative creations, there are endless possibilities when it comes to making a garden tuna sandwich. Whether you're looking for a quick and easy option or a more elaborate meal, this article will provide you with the inspiration and guidance you need to craft the perfect garden tuna sandwich.

Here are our top 9 tried and tested recipes!

GARDEN TUNA PITA SANDWICHES



Garden Tuna Pita Sandwiches image

A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 13

2 pouches (one 5 ounces, one 2-1/2 ounces) light water-packed tuna
3/4 cup 2% cottage cheese
1/2 cup chopped cucumber
1/4 cup reduced-fat mayonnaise
1/4 cup shredded carrot
2 tablespoons minced fresh chives
2 tablespoons minced fresh parsley
1/2 teaspoon dill weed
1/4 teaspoon salt
Dash pepper
6 whole wheat pita pocket halves
1 cup fresh baby spinach
6 slices tomato

Steps:

  • In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.

Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.

TUNA AND HUMMUS SANDWICHES



Tuna and Hummus Sandwiches image

Provided by Ina Garten

Time 3h25m

Yield 6 sandwiches

Number Of Ingredients 18

14 ounces jarred or canned Italian tuna in olive oil14 ounces jarred or canned Italian tuna in olive oil
1/4 cup minced celery
2 tablespoons minced yellow onion
2 tablespoons minced cornichons
2 tablespoons freshly squeezed lemon juice
2 tablespoons good mayonnaise
1 teaspoon Dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Sourdough bread, halved and sliced 1/2 inch thick
Hummus, store-bought or homemade (recipe follows)
Fresh radishes, sliced
2 cups canned chickpeas, drained, liquid reserved (15.5-ounce can)
1/3 cup tahini or sesame paste
4 teaspoons minced garlic (4 cloves)
6 tablespoons freshly squeezed lemon juice (3 lemons)
8 dashes hot sauce, such as Tabasco
2 teaspoons kosher salt

Steps:

  • Drain the oil from the tuna, reserving the oil. Place the tuna in a mixing bowl and flake it with a fork. Add the celery, onion, cornichons, lemon juice, mayonnaise, 2 tablespoons of the reserved oil, the mustard, salt, and pepper and mix well. Cover and refrigerate for a few hours to allow the flavors to develop.
  • Toast the bread and spread each slice with a layer of hummus. Spread the tuna salad on each piece of bread, garnish with slices of radish, and serve immediately.
  • For the Hummus:
  • Place the chickpeas, 2 tablespoons of the reserved liquid, the tahini, garlic, lemon juice, hot sauce, and salt in the bowl of a food processor fitted with the steel blade and process until coarsely pureed. The hummus should be moist and thick; add more lemon juice or reserved chickpea liquid to thin, if necessary. Cover and refrigerate for several hours for the flavors to blend. Taste for seasonings. Yield: 2 cups.

GARDEN TUNA SANDWICHES



Garden Tuna Sandwiches image

"This sandwich is the perfect pick when you're having a few friends over for a light, delicious lunch," comments Dani Ray of Sherman Oaks, California. The tuna filling gets its garden-fresh taste and pretty color form cucumber, green onions and shredded carrot.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 11

1 can (6 ounces) water-packed tuna, drained and flaked
2/3 cup chopped seeded peeled cucumber
1/2 cup shredded carrot
1/4 cup finely chopped green onions
1/4 cup fat-free mayonnaise
1/4 cup Dijon mustard
2 tablespoons fat-free sour cream
1 tablespoon lemon juice
Pepper to taste
8 slices whole wheat bread
4 lettuce leaves

Steps:

  • In a large bowl, combine the first nine ingredients. Spread on four slices of bread; top with lettuce and remaining bread.

Nutrition Facts : Calories 237 calories, Fat 4g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 936mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 5g fiber), Protein 18g protein. Diabetic Exchanges

CARRIE'S GARLIC PESTO TUNA SALAD SANDWICHES



Carrie's Garlic Pesto Tuna Salad Sandwiches image

I love creating new variations on tuna sandwiches. I made this for my husband's lunch the other day, and he wanted them again for dinner that night! When I made this, I didn't measure anything, just started throwing things in a bowl...adjust to your taste and enjoy!

Provided by Carrie Biles

Categories     Seafood     Fish     Tuna

Time 10m

Yield 4

Number Of Ingredients 8

2 (5 ounce) cans tuna in water, drained
2 tablespoons mayonnaise
1 tablespoon prepared mustard
2 tablespoons basil pesto
2 cloves garlic, minced
8 slices rye bread
8 leaves lettuce
1 large ripe tomato, sliced

Steps:

  • In a medium bowl, mix together tuna, mayonnaise, mustard, pesto, and garlic.
  • Make four sandwiches by layering tuna, lettuce, and tomato slices between slices of bread. Serve.

Nutrition Facts : Calories 341.7 calories, Carbohydrate 34.6 g, Cholesterol 24 mg, Fat 11.9 g, Fiber 4.8 g, Protein 23.8 g, SaturatedFat 2.3 g, Sodium 600.4 mg, Sugar 4.1 g

TUNA SALAD SANDWICHES



Tuna Salad Sandwiches image

For many people, those days when you had a tuna salad sandwich for lunch are still some of the happiest childhood memories. Bring back those days with a simple lunch that satisfies your nostalgic cravings for a simple, homemade sandwich.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 4

Number Of Ingredients 8

2 cans (6 oz each) tuna in water, drained
1/2 cup chopped celery
1/4 cup chopped onion
1/2 cup mayonnaise or salad dressing
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
8 slices bread

Steps:

  • In a medium bowl, mix the tuna, celery, onion, mayonnaise, lemon juice, salt and pepper.
  • Spread tuna mixture on 4 bread slices. Top with remaining bread slices.

Nutrition Facts : Calories 410, Carbohydrate 29 g, Cholesterol 30 mg, Fat 4, Fiber 1 g, Protein 21 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 870 mg, Sugar 4 g, TransFat 0 g

GARDEN TUNA SALAD



Garden Tuna Salad image

Provided by Food Network Kitchen

Time 25m

Yield 2 servings

Number Of Ingredients 13

1/4 red onion, chopped
1/2 teaspoon freshly grated lemon zest
Juice of 1/2 lemon
1 teaspoon kosher salt
Freshly ground black pepper
3 tablespoons extra-virgin olive oil
4 medium radishes, thinly sliced
1 rib celery, chopped
1/2 kirby cucumber with skin, chopped
1 medium ripe tomato, diced
1/4 cup chopped fresh herbs, such as fresh flat-leaf parsley, dill, and/or basil
3 cups mesclun salad greens
1 (6-ounce) can water-packed tuna, drained

Steps:

  • Mellow the harsh taste of the raw onion by soaking it in cold water for about 10 minutes.
  • Meanwhile, put the lemon zest, juice, salt, and pepper in a large bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick vinaigrette. Add the radishes, celery, cucumber, tomato, herbs and greens. Drain the onion and add to the salad. Add the tuna and toss again, keeping the tuna in nice even pieces.
  • Divide between two plates and serve.
  • Copyright © 2004 Television Food Network, G.P., All Rights Reserved

GARDEN TUNA PITAS



Garden Tuna Pitas image

Canned tuna and garden veggies make terrific toppings for open-face sandwiches made with mini pita breads. Bonus: It's a Healthy Living recipe!

Provided by My Food and Family

Categories     Home

Time 12m

Yield Makes 4 servings.

Number Of Ingredients 7

1 can (5 oz.) tuna, drained, flaked
1/4 cup each chopped green peppers and tomatoes
1 green onion, sliced
2 Tbsp. MIRACLE WHIP Light Dressing
1/2 tsp. dried oregano leaves
4 miniature pita breads
4 KRAFT 2% Milk Singles

Steps:

  • Heat broiler.
  • Mix tuna, peppers, tomatoes, onions, dressing and oregano.
  • Place pitas on baking sheet; top with tuna mixture and 2% Milk Singles.
  • Broil 1 to 2 min. or until Singles are melted.

Nutrition Facts : Calories 190, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 20 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 14 g

THE BEST TUNA SANDWICH



The Best Tuna Sandwich image

Years ago, there was a deli in the town I worked and everyday faithfully, I would stop there for the Tuna sandwich (which was the best ever!) I became friends with the older lady that always worked the deli and she gave me the recipe. I will never forget what she told me.."The more colors in your Tuna, the better the flavor" sadly, the deli went out of business, but I never forgot her recipe. This tuna has lots of veggies in it, but if you dice them very small, it's so good! Remember, Tuna is a finicky meal.. too much mayo makes it watery and too little makes it dry and fishy.. be sure to use your best judgement and liking. (This recipe makes a lot) you can lessen it

Provided by D. Rose

Categories     Lunch/Snacks

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 (12 ounce) cans of solid albacore tuna (in water)
1 small green bell pepper (finely diced)
1 small red bell pepper (finely diced)
1 small onion (finely diced)
1 celery (finely diced)
2 medium sized dill pickles (finely diced)
4 tablespoons mayonnaise (heaping, use a regular kitchen tablespoon)

Steps:

  • Drain tuna very well and add to large bowl
  • dice all of the above very small as indicated and add to tuna.
  • I add about 3 -4 heaping kitchen sized tablespoons of Mayo into the tuna you may have to add a little more or a little less based on your preference
  • add a few shakes of black pepper and salt (opt).
  • Chill in airtight container in fridge. The longer you let it chill, the better the flavor. This can be served on pretty much any kind of bread. My personal favorite, onion rolls or seedless rye!
  • Hope you enjoy & agree this is one of the best Tuna Sandwiches!

Nutrition Facts : Calories 197.8, Fat 6.8, SaturatedFat 1.4, Cholesterol 50.1, Sodium 692.8, Carbohydrate 5.5, Fiber 1, Sugar 2.3, Protein 27.4

GARDEN TUNA SALAD SANDWICH



Garden Tuna Salad Sandwich image

I found this one on the Delish.com website, orginally from Country Living. I looked on Zaar, but didn't see a good tunafish recipe with apples. I hope you enjoy it.

Provided by McGelby

Categories     Lunch/Snacks

Time 35m

Yield 6 Sandwiches, 6 serving(s)

Number Of Ingredients 12

15 ounces solid light canned tuna, drained
1/2 cup chopped fennel
1/2 granny smith apple, cored and chopped
1/3 cup mayonnaise
1 tablespoon parsley vinaigrette
1 tablespoon lemon juice
1 1/2 teaspoons fennel seeds
1 teaspoon ground coriander
1 teaspoon lemon zest
1/2 teaspoon sea salt
6 split hot dog rolls
6 boston lettuce leaves

Steps:

  • Combine the tuna, fennel, apple, mayonnaise, vinaigrette, juice, fennel seeds, coriander, zest, and salt and toss well.
  • Line each roll with a lettuce leaf.
  • Spoon 1/2 cup tuna salad onto each sandwich.
  • Serve immediately.

Nutrition Facts : Calories 321.1, Fat 9.1, SaturatedFat 1.6, Cholesterol 33.1, Sodium 868.4, Carbohydrate 36.1, Fiber 2.3, Sugar 3.2, Protein 22.8

Tips:

  • Choose the right tuna. Opt for tuna that is sustainably sourced and packed in water or olive oil. Avoid tuna packed in oil, as it is higher in calories and fat.
  • Make your own tuna salad. This is the best way to control the ingredients and ensure that your sandwich is fresh and flavorful. Simply mix together cooked tuna, mayonnaise, celery, onion, and your favorite seasonings.
  • Use high-quality bread. A sturdy bread will hold up well to the tuna salad and prevent it from getting soggy. Look for a bread that is slightly toasted or has a crusty exterior.
  • Add your favorite toppings. There are endless possibilities when it comes to toppings for a tuna sandwich. Some popular choices include lettuce, tomato, cucumber, avocado, and cheese.
  • Pack your sandwich properly. If you are packing your sandwich for lunch, make sure to wrap it tightly in plastic wrap or aluminum foil. This will help to keep the sandwich fresh and prevent the ingredients from falling out.

Conclusion:

The tuna sandwich is a classic lunch option that is both delicious and versatile. With so many different ways to make it, there is sure to be a tuna sandwich recipe that everyone will enjoy. Whether you like your tuna salad simple or loaded with toppings, on white bread or whole wheat, the possibilities are endless. So next time you are looking for a quick and easy lunch, reach for a tuna sandwich. You won't be disappointed.

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