Best 7 Garden Vegetable Sandwich Recipes

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Do you love the idea of a sandwich bursting with the colors and flavors of summer? Look no further than the garden vegetable sandwich! This delectable dish combines fresh, seasonal vegetables, creamy condiments, and your choice of protein on a soft, fluffy bread. Whether you prefer to grill, roast, or sauté your vegetables, there are endless possibilities to create a sandwich that's as unique and delicious as your garden. From the crisp crunch of bell peppers to the juicy tomatoes and the creamy spread of your choice, garden vegetable sandwiches are a symphony of textures and flavors that will delight your taste buds and leave you feeling satisfied and refreshed. So, gather your freshest vegetables, your favorite condiments, and let's embark on a culinary journey to create the ultimate garden vegetable sandwich!

Here are our top 7 tried and tested recipes!

GARDEN SPREAD FINGER SANDWICHES



Garden Spread Finger Sandwiches image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 1h15m

Yield 12 to 16 finger sandwiches

Number Of Ingredients 10

Three 8-ounce packages cream cheese, slightly softened
1/4 cup finely diced red onion
1 tablespoon chopped chives, or more to taste
1 tablespoon chopped fresh dill, or more to taste
6 green onions, sliced
1 large carrot, peeled and finely diced
1 stalk celery, finely diced
1 clove garlic
1/2 red bell pepper, finely diced
12 thin slices nutty wheat bread

Steps:

  • Combine the cream cheese with the red onion, chives, dill, green onions, carrot, celery and garlic in the bowl of a food processor. Pulse until mixed together and the spread reaches the consistency you want.
  • On 4 slices of bread, top one side of each with 2 tablespoons of the mixture. Top each with another slice of bread. Spread the tops of the second round of bread slices with 2 tablespoons more of the garden spread, then top with the remaining bread slices. Wrap the sandwiches and refrigerate for 1 hour.
  • When ready to serve, cut off the crusts, then cut each sandwich into 3 even fingers or 4 triangles.

OPEN-FACED GARDEN VEGGIE SANDWICHES



Open-Faced Garden Veggie Sandwiches image

Virginia Lawson CORTEZ, COLORADO By now, your garden is probably filled with ripe veggies! I jazz up this delightful sandwich with a tasty dressing and Muenster cheese.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 4 servings.

Number Of Ingredients 16

2 tablespoons olive oil
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 medium eggplant, thinly sliced
2 medium zucchini, halved and sliced
1 large onion, sliced
1 medium sweet red pepper, sliced
1 medium green pepper, sliced
1/4 cup mayonnaise
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
4 slices Italian bread (1/2 inch thick), toasted
1 medium tomato, thinly sliced
4 slices Muenster cheese

Steps:

  • Preheat oven to 425°. In a large bowl, combine oil, garlic, salt, oregano and basil. Add vegetables and toss to coat. Transfer to two 15x10x1-in. baking pans. , Bake, uncovered, 15-20 minutes or until lightly browned, stirring occasionally., Combine mayonnaise, vinegar and mustard; spread over toast. Place on a baking sheet. Top with vegetable mixture, tomato and cheese. Broil 6-8 in. from the heat for 2-3 minutes or until cheese is melted.

Nutrition Facts : Calories 390 calories, Fat 25g fat (7g saturated fat), Cholesterol 25mg cholesterol, Sodium 688mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 8g fiber), Protein 11g protein.

OUR 20+ BEST VEGETARIAN SANDWICHES (HUMMUS SANDWICH)



Our 20+ BEST Vegetarian Sandwiches (Hummus Sandwich) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Main Course

Time 34m

Number Of Ingredients 7

2 Tbsp. hummus
4 slices bread
1 avocado (mashed)
8 to mato slices
8 cucumber slices
1/2 cup broccoli sprouts or other sprouts
Dash of sea salt

Steps:

  • Divide the mashed avocado between 2 of the toasted bread slices.
  • Spread the hummus over the remaining bread.
  • Layer the veggies on top.

Nutrition Facts : Calories 235 kcal, ServingSize 1 serving

GARDEN VEGETABLE SANDWICH



Garden Vegetable Sandwich image

This is a very simple vegetable sandwich that's perfect for breakfast, or as a healthy snack at any other time of the day. Since the ingredients are so basic and readily available, it's immensely convenient for an energy booster anytime, anywhere! Besdies, it's quite a treat to the taste-buds as well :-)

Provided by Anu_N

Categories     Breakfast

Time 5m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 8

2 slices whole wheat bread
1 small tomatoes, chopped
1 tablespoon cabbage, grated
1 tablespoon carrot, grated
2 tablespoons tomato ketchup (I prefer plain)
1 tablespoon cheddar cheese, grated (any other cheese will do as well)
1/2 teaspoon pepper (vary according to your liking!)
1/4 teaspoon salt (or, to taste)

Steps:

  • In a small bowl, mix the chopped tomato, grated cabbage, carrot, cheese and tomato ketchup together, along with salt.
  • Cover one slice of bread with this vegetable mixture and season it with pepper.
  • Now put the other slice of bread on top of the vegetable-covered one, and your sandwich is ready to eat!
  • You can also grill this sandwich if you like, or top it with some more grated cheese and pop it in the oven for about 5-10 minutes at 350 C.

GARDEN SANDWICH



Garden Sandwich image

Make and share this Garden Sandwich recipe from Food.com.

Provided by Masterchfjay

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1 tomatoes
1 cucumber
1 onion
2 slices bread
1 teaspoon mayonnaise
1 teaspoon peanut butter
salt and pepper

Steps:

  • Simply one slice bread with peanut butter, then layer of onions(sliced thin) then the cucumber (sliced thin, then the tomato (sliced thin) season with salt and pepper then cover with slice of bread with mayo on it.
  • Slice in toast corners for ease of eating.
  • Trust me it is yummi.

Nutrition Facts : Calories 297.6, Fat 6.7, SaturatedFat 1.4, Cholesterol 1.3, Sodium 415.8, Carbohydrate 54.4, Fiber 6, Sugar 15.9, Protein 9.3

BEST GRILLED VEGETABLE SANDWICH



Best Grilled Vegetable Sandwich image

A delicious vegetarian sandwich made with freshly grilled zucchini, eggplant, red bell pepper, fresh mozzarella, plum tomato, and basil pesto in a whole-grain baguette.

Provided by Suzy729

Categories     Main Dish Recipes     Sandwich Recipes

Time 3h20m

Yield 2

Number Of Ingredients 10

½ zucchini, cut crosswise into 1/2-inch slices
½ small eggplant, cut crosswise into 1/2-inch slices
1 red bell pepper, quartered
½ teaspoon salt
1 ½ teaspoons olive oil
ground black pepper to taste
1 small whole-grain baguette, cut into two halves and split lengthwise
¼ cup basil pesto
4 ounces fresh baby mozzarella, sliced
2 plum tomatoes, sliced

Steps:

  • Combine zucchini, eggplant, and red bell pepper in a bowl. Sprinkle salt over the mixture. Set aside to allow the vegetables to tenderize, at least 3 hours.
  • Preheat grill for medium heat and lightly oil the grate.
  • Drain moisture from vegetable mixture. Brush vegetables with olive oil to coat; season with black pepper.
  • Cook vegetables on hot grill until tender, 2 to 3 minutes per side. Transfer to a bowl and set aside.
  • Toast cut sides of baguette in a toaster oven until golden brown, 2 to 3 minutes. Spread basil pesto evenly over toasted surface. Arrange grilled vegetables evenly onto 2 of the baguette halves. Top each with sliced mozzarella and plum tomato slices; top sandwich with the remaining baguette pieces to serve.

Nutrition Facts : Calories 714.3 calories, Carbohydrate 79.8 g, Cholesterol 46.3 mg, Fat 29.4 g, Fiber 8.9 g, Protein 35.1 g, SaturatedFat 10.7 g, Sodium 1917.9 mg, Sugar 10.1 g

CALIFORNIA VEGGIE SANDWICH



California Veggie Sandwich image

Don't forget the vegetarians on your next picnic. This sandwich piles high crunchy cucumber, carrot, and radish and pairs them with creamy goat cheese, avocado, and sprouts for a sandwich that will please veggie-eaters from the West coast to the East coast.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Makes 1

Number Of Ingredients 9

1/4 red onion
Red-wine vinegar
2 slices multigrain bread
Fresh goat cheese
Thinly sliced cucumber
Alfalfa sprouts
Sliced avocado
Carrot, grated
Radish, grated

Steps:

  • Sprinkle onion slices with a few dashes red-wine vinegar; let sit 10 minutes. Lightly toast bread. Spread 1 slice with goat cheese and layer with cucumber, alfalfa sprouts, onions, avocado, and grated carrot and radish. Top with other slice bread.

Nutrition Facts : Calories 345 g, Fat 17 g, Fiber 11 g, Protein 13 g

Tips:

  • Choose the right bread: A sturdy bread that can hold up to the fillings is essential for a great vegetable sandwich. Look for a bread with a slightly chewy texture, such as a sourdough or whole wheat bread.
  • Use a variety of vegetables: The more vegetables you use, the more flavorful and nutritious your sandwich will be. Some good options include tomatoes, cucumbers, lettuce, carrots, and bell peppers.
  • Don't skimp on the dressing: A good dressing can really make or break a vegetable sandwich. Try using a simple vinaigrette, a creamy avocado dressing, or a tangy mustard dressing.
  • Add some protein: If you want a more filling sandwich, add some protein, such as grilled tofu, tempeh, or chicken.
  • Get creative: There are endless possibilities when it comes to making vegetable sandwiches. Experiment with different ingredients and flavors to find your favorite combination.

Conclusion:

Vegetable sandwiches are a delicious, healthy, and versatile lunch option. With so many different ingredients to choose from, you can easily create a sandwich that is perfect for your taste. So next time you're looking for a quick and easy meal, give a vegetable sandwich a try.

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