Indulge in the delectable flavors of nature with our flavorful vegan quiche. Crafted with an array of vibrant garden vegetables, this quiche promises a symphony of textures and colors. Its creamy, savory filling nestled within a flaky, golden crust will tantalize your taste buds and leave you craving more. Packed with nutritious ingredients, this recipe not only satisfies your appetite but also nourishes your body. Let's embark on a culinary journey and explore the delightful flavors of this vegan quiche.
Let's cook with our recipes!
GARDEN VEGETABLE QUICHE
Fresh garden vegetables - onion, zucchini, potato and bell pepper - enhance this savory custard
Provided by Food Network
Time 1h25m
Yield 6 servings (1 slice each)
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees F. Lightly prick side of pie crust with fork. Bake 5 minutes or until lightly browned; set aside. Reduce oven to 350 degrees F.
- Spray medium skillet with cooking spray; heat over medium heat. Add onion, zucchini and bell pepper; cook and stir 5 to 8 minutes, or until crisp-tender. Drain; pat dry with paper towel. Add potato to vegetables; spoon vegetable mixture into crust.
- Combine Egg Beaters, milk, oregano and basil. Season with black pepper, if desired. Pour over vegetable mixture. Cover edge of crust with aluminum foil to prevent overbrowning.
- Bake 45 to 50 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting into 6 slices.
GARDEN VEGETABLE QUICHE
Make your next brunch special with this fluffy, deep-dish quiche. Fresh rosemary enhances this delightful egg dish that's chock-full of savory garden ingredients. It cuts nicely, too. -Kristina Ledford Indianapolis, Indiana
Provided by Taste of Home
Categories Breakfast Brunch Dinner
Time 1h
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Let pastry shell stand at room temperature for 10 minutes. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 400° for 4 minutes. Remove foil; bake 4 minutes longer. Cool on a wire rack. Reduce heat to 350°., In a large skillet, saute the onion, mushrooms and squash in butter until tender. Add spinach and garlic; cook 1 minute longer. Spoon into crust; top with cheese. , In a large bowl, whisk the eggs, cream, salt, rosemary and pepper until blended; pour over cheese. , Cover edges of crust loosely with foil. Bake for 40-45 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 369 calories, Fat 31g fat (16g saturated fat), Cholesterol 190mg cholesterol, Sodium 330mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 0 fiber), Protein 9g protein.
GARDEN VEGETABLE VEGAN QUICHE RECIPE BY TASTY
This vegan quiche is excellent whether you love eggs or not. Packed with all of the colorful veggies and flavors of a traditional quiche, you'll be blown away by the presentation and egg-like texture. The black salt also adds an eggy taste. Give it a try and see for yourself!
Provided by Rachel Gaewski
Categories Breakfast
Time 1h55m
Yield 8 servings
Number Of Ingredients 20
Steps:
- Make the crust: In a large bowl, mix together the all-purpose flour, whole-wheat flour, and salt. Add the butter and, using your hands, work it into the flour until only pea-sized pieces remain. Continue working with your hands until the dough has a shaggy texture.
- Add the water, starting with 3 tablespoons, and mix until the dough is moist enough to hold together. Add more water as needed, 1 tablespoon at a time. Form the dough into a disc and wrap in plastic wrap. Refrigerate for 30-60 minutes.
- Preheat the oven to 350˚F (180˚C).
- Make the filling: Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, add the mushrooms. Sauté for 3-5 minutes, until the mushrooms are beginning to brown lightly. Reduce the heat to medium and add the leeks, ½ teaspoon kosher salt, and ½ teaspoon pepper. Cook for another 3-5 minutes, until the leeks have softened slightly. Add the tomatoes and cook for 1 minute, until slightly softened. Add the spinach and sauté for 1-2 minutes, until just wilted. Remove the pan from the heat.
- Lightly dust a clean surface with flour. Roll out the dough, turning it frequently so it doesn't stick, to a 12-inch (30 cm) round, about ⅛-inch (3 mm) thick.
- Gently transfer the crust to a 9-inch (22 cm) pie dish. Trim any excess dough around the edges. Fold the edges of dough back underneath itself, then crimp using an index finger knuckle on one hand and the thumb and index finger on the other hand.
- Crumple a piece of parchment paper, then spread it out in the center of the crust. Add the dried beans to the center and spread toward the sides of the crust--this will add weight to keep the crust from puffing up and hold up the walls while baking.
- Bake the crust for 15 minutes. Carefully remove the weights by lifting out the parchment paper, then bake for 5 minutes more, until the dough no longer looks raw.
- Carefully pour the silken tofu into a fine-mesh strainer set over a bowl. Let sit for 10 minutes to allow the excess water to drain.
- Add the tofu, nutritional yeast, remaining ½ teaspoon salt, remaining ½ teaspoon pepper, black salt, garlic powder, paprika, turmeric, and cayenne to a blender. Puree until smooth.
- Spread half the sautéed vegetables evenly over the bottom of the crust. Pour the tofu puree over the vegetables, then add the remaining vegetables on top..
- Bake for 40-45 minutes, until the center no longer jiggles and the crust is just beginning to brown.
- Let the quiche cool for at least 30 minutes before slicing to allow the filling to set.
- Enjoy!
Nutrition Facts : Calories 267 calories, Carbohydrate 24 grams, Fat 16 grams, Fiber 3 grams, Protein 7 grams, Sugar 1 gram
EASIEST & TASTY VEGETABLE QUICHE
This is one of a number of quiche recipes I use, but nothing's faster than this particular one. It's made with any type of cheese, or a mixture of leftover cheeses; with spinach or broccoli, or whatever is in the freezer. The vegetable soup mix has all the seasonings and adds nice spots of color, too. (Not sure if the Knorr soup is 1.25 oz, but I had to have a measurement or it couldn't print.)
Provided by MindiLouWho
Categories Lunch/Snacks
Time 55m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350.
- In large bowl, combine eggs, milk, cheese, soup mix, and spinach or broccoli. Pour into pie crust. Bake for 45-50 minutes or until center is set.
- Serve warm or at room temperature.
Nutrition Facts : Calories 419.1, Fat 25.5, SaturatedFat 9.2, Cholesterol 238.4, Sodium 1225.4, Carbohydrate 29.6, Fiber 2.8, Sugar 2.7, Protein 19.1
SPRING VEGETABLE QUICHE RECIPE BY TASTY
Ring in spring with this colorful and fresh vegetable quiche. Smooth and tangy goat cheese; a flaky, buttery crust; and a rich egg and asparagus filling makes for a perfect addition to your brunch table.
Provided by Aleya Zenieris
Categories Breakfast
Time 2h5m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Add the flour and salt to a food processor. Pulse to combine. Add the butter and pulse 6-8 times until broken down into pea-sized pieces. Add the water and pulse 8-10 times, until the dough comes together. Turn the dough out onto a clean surface and shape into a disc. Tightly wrap in plastic wrap and refrigerate for 30-60 minutes
- Preheat the oven to 375°F (190°C).
- On a lightly floured surface, roll the dough out to a circle about ⅛-inch thick. Roll the dough onto the rolling pin and gently transfer to an 8-inch pie dish. Press the dough flush against the dish. Trim any excess dough around the edges. Fold the edges of dough back underneath itself, then crimp using an index finger knuckle on one hand and the thumb and index finger on the other hand.
- Line the crust with parchment paper and fill with pie weights or dried beans. Bake for 10-15 minutes, until the crust is beginning to brown around the edges. Remove the crust from the oven and carefully lift out the parchment paper and baking beans.
- Prick the bottom of the crust with a fork and return to the oven for another 3-5 minutes, until the bottom is beginning to brown. Remove from the oven and set on a rack to cool while you make the filling.
- Fill a large, high-walled skillet with water and bring to a simmer over medium-high heat. Once simmering, season the water generously with salt. Prepare an ice bath in a large bowl and set nearby.
- Blanch the asparagus in the simmering water for 30-60 seconds, until bright green and tender. Transfer to the ice bath to cool for 1-2 minutes, then drain and let dry on a paper towel or kitchen towel-lined baking sheet.
- Reserve 8-10 spears of asparagus. Cut the rest into 1-inch pieces.
- In a large bowl, whisk together the egg yolks, eggs, heavy cream, black pepper, salt, and nutmeg. Add the asparagus pieces and 2 tablespoons of chives and whisk to incorporate.
- Spread 3 ounces of the goat cheese across the bottom.
- Pour the filling into the crust. Arrange the reserved asparagus spears on top. Sprinkle with the remaining tablespoon of chives and dot with the remaining ounce of goat cheese.
- Bake the quiche for 28-35 minutes, until the center is set, but still jiggles slightly when gently shaken.
- Transfer the quiche to a wire rack to cool for 30 minutes before slicing and serving.
- Enjoy!
Nutrition Facts : Calories 370 calories, Carbohydrate 20 grams, Fat 28 grams, Fiber 0 grams, Protein 14 grams, Sugar 1 gram
GARDEN VEGETABLE QUICHE
Make and share this Garden Vegetable Quiche recipe from Food.com.
Provided by ellie_
Categories Savory Pies
Time 1h30m
Yield 1 10inch quiche, 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 375-degrees F.
- Roll out pastry to fit 10-inch quiche pan.
- Melt butter or margaine in skillet.
- Add onions, garlic and mushrooms to pan and cook 8-10 minutes or until soft.
- Add flour, 1/2 teaspoon cayene pepper, salt and basil to pan and cook for an additional 3-5 minutes.
- Remove from heat and set aside.
- Beat eggs with half and half (or light cream and milk), 1 cup cheese and carrots.
- Add mushroom/onion mixture to egg/cheese/carrot mixture and stir to combine.
- Slice 5 asparagas spears into 1-2" pieces.
- Lay asparagas pieces on the bottom of pie shell.
- Pour filling (cheese/egg/carrot mixture) over asparagas in pie shell.
- Crimp edges on pie shell (if not done previously) and place pie pan on cookie sheet.
- Bake for 20 minutes.
- Remove from oven.
- While quiche is baking slice remaining aspasagas spears into 1-2" slices or leave 5" long for decorative design.
- Arrange tomato slices and asparagas pieces on top of quiche in a wagon-wheel pattern or other attractive pattern.
- Bake an additional 20-30 minutes or until quiche is firm to the touch and knife comes out clean.
- Sprinkle with remaining 1/2 cup shredded cheese and parsley.
- Bake 10 minutes.
- Remove from oven.
- Let cool (5-10 minutes) before slicing.
- Garnish with parsley sprigs, if desired.
Tips:
- Prepare the Crust in Advance: Making the crust ahead of time will allow it to chill and firm up, resulting in a flakier and tastier crust. You can make the crust up to 3 days in advance and store it in the refrigerator.
- Use Fresh Vegetables: Fresh, seasonal vegetables will give your quiche the best flavor and texture. Choose vegetables that are crisp and brightly colored. Avoid vegetables that are wilted or bruised.
- Sauté the Vegetables: Sautéing the vegetables before adding them to the quiche will help to bring out their flavor and soften them. This will also help to prevent the vegetables from releasing too much water into the quiche, which can make it soggy.
- Use a Variety of Cheeses: Using a combination of cheeses will give your quiche a more complex and flavorful filling. Choose cheeses that melt well and have a good balance of flavors.
- Don't Overcook the Quiche: The quiche is done when the center is just set. Overcooking will make the quiche dry and rubbery.
Conclusion:
This garden vegetable vegan quiche is a delicious and satisfying dish that is perfect for any occasion. It is packed with fresh vegetables, herbs, and plant-based cheese, and it has a flaky, buttery crust. Whether you are serving it for breakfast, lunch, or dinner, this quiche is sure to be a hit. So, gather your fresh ingredients and preheat the oven. It's time to prepare this fantastic garden vegetable vegan quiche – a feast for the senses awaits! Bon appétit!
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