Best 5 Garden Vegetable Wraps Recipes
Garden vegetable wraps are a delectable and nutritious dish that offer a refreshing burst of flavors and an array of essential nutrients. With the abundance of fresh vegetables available in gardens during summer, creating garden vegetable wraps becomes an exciting culinary adventure. These wraps are known for their vibrant colors, delightful textures, and the satisfaction they bring with every bite. Whether you prefer a light and refreshing lunch option or a flavorful dinner, garden vegetable wraps are a versatile choice that can be customized to suit your preferences and dietary needs. So, get ready to embark on a culinary journey as we explore the best recipes for garden vegetable wraps that bring the garden's bounty to your table.
Let's cook with our recipes!
GARDEN VEGETABLE WRAPS
"My husband and I love these 'light & tasty' wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons spreadable cheese over each tortilla. Top with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly.
Nutrition Facts : Calories 294 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 584mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
GARDEN VEGETABLE WRAPS
At last, a "painless" way to get your kids to eat their veggies.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge. Sprinkle with carrot. Top with cheese. Sprinkle with bell pepper.
- Roll up tortillas tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.
Nutrition Facts : Calories 390, Carbohydrate 32 g, Cholesterol 55 mg, Fiber 3 g, Protein 23 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 730 mg
GARDEN VEGETABLE WRAPS
This recipe was in a new cookbook I received for Christmas and I'm anxious to try it. It looks so good.
Provided by bert2421
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spread 2 tbsp of the cream cheese over each tortilla.
- Top with spinach and tomato to within 1 inch of edge.
- Sprinkle with carrot.
- Top with chesse slices.
- Sprinkle with bell pepper.
- Roll up tortillas tightly.
- Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.
GARDEN VEGETABLE WRAPS
At last, a "painless" way to get your kids to eat their veggies.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge. Sprinkle with carrot. Top with cheese. Sprinkle with bell pepper.
- Roll up tortillas tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.
Nutrition Facts : Calories 390, Carbohydrate 32 g, Cholesterol 55 mg, Fiber 3 g, Protein 23 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 730 mg
GARDEN VEGETABLE WRAPS
Number Of Ingredients 0
Steps:
- 1. Spread 2 tablespoons of the cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge. Sprinkle with carrot. Top with cheese slices. Sprinkle with bell pepper.2. Roll up tortillas tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours. Top tortilla with filling ingredients to within 1 inch of edge. Roll up tortilla tightly.NUTRITION FACTS: 1 Serving: Calories 460 (Calories from Fat 270) Fat 30g (Saturated 18g) Cholesterol 35mg Sodium 660mg Carbohydrate 31g (Dietary Fiber 3g) Protein 20g % DAILY VALUE: Vitamin A 68% Vitamin C 38% Calcium 50% Iron 14% DIET EXCHANGES: 2 Starch 2 High-Fat Meat 2 FatFrom "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Tips:
- Prep your vegetables in advance. This will save you time and make assembly easier. You can chop, slice, and dice your vegetables ahead of time and store them in airtight containers in the refrigerator until you're ready to use them.
- Use a variety of vegetables. The more colorful and varied your vegetable wraps are, the more nutritious and delicious they will be. Aim for a mix of crunchy, soft, and leafy vegetables.
- Don't be afraid to experiment with different flavors. There are endless possibilities when it comes to fillings for vegetable wraps. Try different combinations of vegetables, herbs, and spices to find your favorite flavor combinations.
- Make sure your wraps are tightly rolled. This will help to prevent them from falling apart when you eat them.
- Serve your vegetable wraps with your favorite dipping sauce. This is a great way to add extra flavor and moisture to your wraps.
Conclusion:
Vegetable wraps are a healthy, delicious, and versatile meal that can be enjoyed for lunch, dinner, or a snack. They are easy to make and can be tailored to your own dietary needs and preferences. With so many different recipes to choose from, you're sure to find a vegetable wrap that you love.
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