Best 6 Garlic And Mustard Roasted Brussel Sprouts Recipes
When it comes to healthy and delicious side dishes, roasted Brussels sprouts are an irresistible choice. With their slightly bitter flavor and crispy texture, they add a delightful crunch to any meal. By combining the aromatic pungency of garlic and the tangy sharpness of mustard, you can elevate these humble sprouts into a culinary masterpiece. This article will guide you through the process of making a flavorful and memorable dish of garlic and mustard roasted Brussels sprouts, taking you on a culinary journey that will tantalize your taste buds
Here are our top 6 tried and tested recipes!
GARLIC-ROASTED BRUSSELS SPROUTS WITH MUSTARD SAUCE
Don't be afraid to bring out the roasted Brussels sprouts. Mellowed with mustard sauce, they may just delight even the most skeptical folks. -Becky Walch, Orland, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place Brussels sprouts in an ungreased 15x10x1-in. baking pan. Combine oil and garlic; drizzle over sprouts and toss to coat., Bake, uncovered, at 450° until tender, 10-15 minutes, stirring occasionally., Meanwhile, in a small saucepan, combine the cream, mustard, pepper and salt. Bring to a gentle boil; cook until slightly thickened, 1-2 minutes. Spoon over Brussels sprouts.
Nutrition Facts : Calories 167 calories, Fat 12g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 241mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
GARLIC AND MUSTARD ROASTED BRUSSEL SPROUTS
I found this on another site and tweeked it just a little, adding lemon juice. Great with a holiday meal, or any weeknight is great too.
Provided by Sharon123
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Line a rimmed baking sheet with parchment or aluminum foil.
- In a mixing bowl, whisk together olive oil, agave, mustard and garlic.
- Put brussel sprouts in bowl and toss to coat.
- Spread evenly on baking sheet in a single layer.
- Bake, uncovered, for 30 minutes, until tender.
- Place on a platter and squeeze lemon juice over to taste, if desired.
- Enjoy!
Nutrition Facts : Calories 171.4, Fat 14.4, SaturatedFat 2, Sodium 109.9, Carbohydrate 9.8, Fiber 3.3, Sugar 2.1, Protein 3.5
ROASTED GARLIC BRUSSELS SPROUTS
Food Network Kitchen's Roasted Garlic Brussels Sprouts crisp up in the oven with cumin, lemon, brown sugar and garlic.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Number Of Ingredients 0
Steps:
- Heat 2 tablespoons olive oil in a small skillet over medium heat; add 2 chopped garlic cloves and 1/2 teaspoon each cumin seeds and kosher salt and cook 2 minutes. Stir in 1 tablespoon brown sugar, the juice of 1/2 lemon and a pinch of red pepper flakes. Toss with 1 1/4 pounds halved Brussels sprouts on a baking sheet. Roast at 450 degrees F until tender, 18 to 24 minutes. Toss with torn cilantro.
ROASTED BRUSSELS SPROUTS AND GARLIC
These are delicious and very easy to make. If you disliked brussels sprouts as a kid, you should give these a try - they aren't mushy or bland. Don't be put off by the large amount of garlic, when garlic is roasted it becomes mellow and slightly sweet.
Provided by xtine
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees.
- Rinse the brussels sprouts and trim the bottoms. If they are very large, cut them in half.
- Separate the garlic cloves and peel them.
- Toss the brussels sprouts and garlic cloves with the olive oil, salt & pepper until they are well coated.
- Pour the brussels sprouts and garlic into a baking dish and bake at 400 degrees for 35 minutes.
OVEN-ROASTED BRUSSELS SPROUTS WITH GARLIC
This is a very easy and yummy way to eat Brussels sprouts.
Provided by Pam Heller Griffith
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat oil in a cast iron skillet until shimmering. Place Brussels sprouts carefully in the hot oil, cut-side down. Sprinkle in garlic, salt, and pepper. Cook until Brussels sprouts begin to brown, 3 to 5 minutes.
- Transfer skillet to the preheated oven and cook until Brussels sprouts are very browned and tender, 10 to 20 minutes. Shake skillet every 5 minutes to ensure even cooking.
- Season with salt and pepper, stir in balsamic vinegar, and serve immediately.
Nutrition Facts : Calories 237 calories, Carbohydrate 12.2 g, Fat 20.6 g, Fiber 4.4 g, Protein 4.1 g, SaturatedFat 2.9 g, Sodium 69.3 mg, Sugar 3.1 g
ROASTED GARLIC PARMESAN BRUSSELS SPROUTS RECIPE BY TASTY
Here's what you need: brussels sprouts, olive oil, salt, pepper, garlic powder, bread crumbs, grated parmesan cheese
Provided by Robin Broadfoot
Categories Sides
Yield 4 servings
Number Of Ingredients 7
Steps:
- Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
- Add the rest of the ingredients to the bowl and toss to cover.
- Spread the sprouts onto a baking sheet.
- Bake in a 400˚F (200˚C) oven for 20 minutes.
- Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
- Enjoy!
Nutrition Facts : Calories 232 calories, Carbohydrate 17 grams, Fat 16 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams
Tips for Making Garlic and Mustard Roasted Brussels Sprouts:
- Choose fresh, firm Brussels sprouts. Smaller sprouts are more tender and cook more evenly.
- Trim the Brussels sprouts. Cut off the brown or damaged outer leaves and remove the tough stem ends.
- Toss the Brussels sprouts with olive oil, salt, and pepper. This will help them to brown and caramelize in the oven.
- Add garlic and mustard to the roasting pan. These ingredients will add flavor and depth to the Brussels sprouts.
- Roast the Brussels sprouts at a high temperature. This will help them to brown and caramelize quickly.
- Stir the Brussels sprouts halfway through cooking. This will help them to cook evenly.
- Serve the Brussels sprouts immediately. They are best when hot and crispy.
Conclusion:
Garlic and Mustard Roasted Brussels Sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be prepared in under 30 minutes. These roasted Brussels sprouts are packed with flavor and are sure to impress your friends and family. So next time you are looking for a tasty and healthy side dish, give Garlic and Mustard Roasted Brussels Sprouts a try!
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