Best 4 Garlic Cream Sauce For Tilapia Recipes
Garlic cream sauce is a versatile sauce that can be used with a variety of dishes, including tilapia. This creamy and flavorful sauce is easy to make and only requires a few simple ingredients. You can also adjust the flavors of the sauce to your liking, making it a great option for people who are new to cooking. With just a few minutes of preparation, you can have a delicious garlic cream sauce that will elevate your tilapia dish to the next level.
Here are our top 4 tried and tested recipes!
GARLIC CREAM SAUCE
A basic but flavorful garlic cream sauce that can be tweaked, modified, or adjusted to suit your needs.
Provided by JayDubs
Categories Sauces
Time 15m
Yield 1 1/2 Cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat butter and oil in a saucepan until the butter is melted.
- Add garlic to saucepan and stir until fragrant. I recommend using ready to use pre-diced garlic or garlic paste. If you don't have these then try to get your garlic as fine as possible.
- Add flour to garlic and butter mixture in saucepan and stir until fully incorporated.
- Add heavy cream and chicken broth to the saucepan and continue cooking over medium-low heat, stirring frequently, for approximately 10 minutes.
- Add about a teaspoon of salt, more or less to taste, then cover and cook on low heat for another 5 minutes.
- This sauce goes fantastic with pork chops and chicken breasts. Serve immediately over fully cooked chicken or pork chops.
GARLIC ALFREDO TILAPIA
My version of Ruby Tuesday's New Orleans Seafood, minus the shrimp. I merged a few different recipes and came up with this. It comes pretty close! Three fillets are usually enough for my husband, my toddler, and myself. I serve this with rice and steamed broccoli, to really feel like Ruby Tuesday's recipe!
Provided by youngwoman
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
- Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
- Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.
Nutrition Facts : Calories 435.1 calories, Carbohydrate 4.4 g, Cholesterol 89.3 mg, Fat 35 g, Fiber 0.2 g, Protein 26.3 g, SaturatedFat 13.7 g, Sodium 1088.9 mg, Sugar 2 g
TILAPIA WITH CREAMY SAUCE
Steps:
- Preheat the oven to 375 degrees F (175 degrees C).
- Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
- Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
- While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
- Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.
Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g
TILAPIA WITH CILANTRO CREAM SAUCE
Make and share this Tilapia With Cilantro Cream Sauce recipe from Food.com.
Provided by GoldsmithLissa
Categories Tilapia
Time 35m
Yield 4 filets, 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 375°.
- Sauce: Heat oil in a small saucepan over medium heat; sauté the garlic and onion for 1 to 2 minutes. Add cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly. Stir in cilantro, lime juice, and salt and pepper to taste. Simmer for about 1 minute longer. Set aside or refrigerate until nearly serving time.
- Fish: Line a baking pan with foil; spray with nonstick cooking spray. Brush fillets lightly with butter; arrange in the baking pan. Sprinkle lightly with salt and pepper. Bake the fish for 20 to 25 minutes, or until the tilapia is cooked through.
- Warm the sauce up and drizzle a little over each serving of fish.
Nutrition Facts : Calories 428.7, Fat 31.2, SaturatedFat 17, Cholesterol 174.3, Sodium 133.5, Carbohydrate 2.8, Fiber 0.2, Sugar 0.3, Protein 35.7
Tips:
- To make the garlic cream sauce, start by melting butter in a saucepan over medium heat. Once the butter is melted, add the minced garlic and cook for about 1 minute, or until fragrant.
- Then, whisk in the heavy cream, chicken broth, and Parmesan cheese. Bring the mixture to a simmer and cook for about 5 minutes, or until the sauce has thickened.
- Season the sauce with salt and pepper to taste. If you want a richer flavor, you can also add a splash of white wine or lemon juice.
- To cook the tilapia, heat a large skillet over medium heat. Once the skillet is hot, add the tilapia fillets and cook for about 3 minutes per side, or until cooked through.
- To serve, place the tilapia fillets on a plate and spoon the garlic cream sauce over the top. You can also garnish with fresh parsley or chives.
Conclusion:
Garlic cream sauce is a versatile sauce that can be used on a variety of dishes, including tilapia. It's a creamy, flavorful sauce that's sure to please everyone at the table. If you're looking for a quick and easy weeknight meal, this tilapia with garlic cream sauce is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love