Best 2 Garlic Lemon Mahi Filets Recipes

Garlic lemon mahi filets are a delectable and flavorful dish that will tantalize your taste buds. With its succulent flesh and mild flavor, mahi-mahi is a versatile fish that pairs perfectly with the tangy and savory combination of garlic and lemon. Whether you're a seasoned chef or a novice cook, this article will guide you through the process of creating a memorable and mouthwatering garlic lemon mahi filet meal that will impress your family and friends.

Here are our top 2 tried and tested recipes!

GARLIC-LEMON MAHI FILETS

Garlic-Lemon Mahi Filets image

This is a quick prep and great tasting way to fix mahi mahi. I added sides of fresh salad and artichoke to complete the meal. It's perfect for dinner time!

Provided by StavrosJK

Categories Seafood Fish Mahi Mahi

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup white Zinfandel wine
3 tablespoons lemon juice
4 cloves garlic, crushed
1 teaspoon salt, or to taste
1 teaspoon ground black pepper, or to taste
4 (8 ounce) mahi mahi fillets

Steps:

Preheat an outdoor grill for medium heat, and lightly oil the grate.
Stir the white Zinfandel wine, lemon juice, garlic, salt, and black pepper together in a bowl.
Place the mahi mahi fillets in the bowl and turn to coat with the wine mixture; allow to marinate for 10 minutes.
Remove the fillets from the marinade, shaking off any excess moisture from the fish. Discard the marinade.
Grill the fillets on the preheated oven until the fish flakes easily with a fork, 4 to 5 minutes per side.

Nutrition Facts : Calories 244 calories, Carbohydrate 2.8 g, Cholesterol 166.4 mg, Fat 1.6 g, Fiber 0.2 g, Protein 42.3 g, SaturatedFat 0.4 g, Sodium 785.4 mg, Sugar 0.3 g

GARLIC-LEMON MAHI

Garlic-Lemon Mahi image

Provided by Food Network

Categories main-dish

Time 20m

Yield 1 serving

Number Of Ingredients 7

Ingredients

Vegetable oil, for sauteing
One 6- to 8-ounce mahi-mahi fillet
1 tablespoon chopped garlic
1 lemon, juiced
1/4 cup white wine
1-ounce unsalted butter, melted or cubed
Salt and freshly ground black pepper

Steps:

In a large saute pan, heat the oil. Add the mahi and cook until the underside is golden brown. Turn the fish over and add the garlic, lemon juice, and white wine. Once the wine and lemon juice have cooked down, add the butter. Finish cooking and season with salt and pepper.

Tips:

Use fresh ingredients: The fresher the ingredients, the better the dish will taste. This is especially true for the mahi-mahi fillets, which should be firm and white with no signs of spoilage.
Don't overcook the fish: Mahi-mahi is a delicate fish that can easily be overcooked. Cook it over medium heat until it is just opaque in the center, about 3-4 minutes per side.
Use a flavorful marinade: Marinating the fish in the lemon, garlic, and herb mixture helps to infuse it with flavor. Allow the fish to marinate for at least 30 minutes, or up to overnight.
Sear the fish before baking: Searing the fish in a hot skillet before baking helps to create a crispy crust and seal in the juices.
Use a flavorful sauce: The lemon-herb sauce is a great way to add extra flavor to the dish. Serve the sauce over the fish or on the side.

Conclusion:

This Garlic Lemon Mahi-Mahi Fillets recipe is a delicious and healthy way to enjoy this versatile fish. The marinade and sauce are packed with flavor, and the baking method helps to keep the fish moist and tender. Serve this dish with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.