Best 6 Garlic Parmesan Mashed Cauliflower Recipes

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Cauliflower has risen in popularity as a versatile and healthy ingredient in many dishes, including garlic parmesan mashed cauliflower. This dish is a delicious and nutritious alternative to traditional mashed potatoes, offering a lower carb and calorie option. The combination of roasted garlic, grated parmesan cheese, and creamy cauliflower results in a flavorful and satisfying dish that can be enjoyed as a side dish or a main course. If you're looking for a new and exciting way to enjoy cauliflower, give this garlic parmesan mashed cauliflower recipe a try.

Here are our top 6 tried and tested recipes!

MASHED CAULIFLOWER WITH PARMESAN



Mashed Cauliflower with Parmesan image

I couldn't shake my mashed potato habit-until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. -Meredith Howard, Franklin, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

1 large head cauliflower (about 2-1/2 pounds), broken into florets
1 cup shredded Parmesan cheese, divided
1/3 cup heavy whipping cream or half-and-half cream
1 tablespoon butter
1/2 teaspoon pepper
Minced fresh parsley, optional

Steps:

  • Place 1 in. of water and cauliflower in a large saucepan; bring to a boil over high heat. Cook, covered, until cauliflower is soft, 10-12 minutes. Drain., Mash cauliflower to desired consistency. Stir in 1/2 cup cheese, cream, butter and pepper. Sprinkle with remaining 1/2 cup cheese and, if desired, parsley.

Nutrition Facts : Calories 154 calories, Fat 11g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 290mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.

GARLIC MASHED CAULIFLOWER



Garlic Mashed Cauliflower image

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

Provided by Andie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 25m

Yield 4

Number Of Ingredients 7

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  • Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g

GARLIC-PARMESAN MASHED CAULIFLOWER



Garlic-Parmesan Mashed Cauliflower image

Here's a skinny alternative to mashed potatoes. With the addition of sour cream and Parmesan cheese this dish is delicious.-Amy Green, Carrollton, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 4 servings.

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
2 garlic cloves, peeled
1/4 cup 2% milk
1/4 cup sour cream
1/4 cup grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. Drain and cool slightly. Transfer to a blender; add the remaining ingredients. Cover and process until smooth., Spoon into a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until heated through and top is lightly browned.

Nutrition Facts : Calories 98 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 280mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

GARLIC-PARMESAN CAULIFLOWER MASH



Garlic-Parmesan Cauliflower Mash image

This filling garlic-Parmesan cauliflower mash recipe hits the spot when you want to cut back on carbs, not taste. It can be on the table in just 25 minutes!

Provided by Cheri Liefeld

Categories     Side Dish

Time 25m

Yield 6

Number Of Ingredients 8

1 head cauliflower, separated into florets
3 cloves garlic
1/3 cup low-fat milk
3 tablespoons light butter
5 tablespoons grated Parmesan cheese
1 teaspoon salt
1/4 teaspoon pepper
1 to 2 teaspoons chopped fresh chives

Steps:

  • In large saucepan or skillet, place steamer basket in 1/2 inch water (water should not touch bottom of basket). Place cauliflower and garlic in basket. Cover tightly; heat to boiling. Reduce heat to low; steam 8 to 12 minutes or until tender.
  • Transfer cauliflower and garlic to large bowl; add milk, 2 tablespoons of the butter, 3 tablespoons of the cheese, the salt and pepper. Blend with potato masher or electric mixer until creamy, adding more milk if necessary. Sprinkle with chives.
  • Melt remaining 1 tablespoon butter; drizzle over cauliflower mixture. Sprinkle with remaining 2 tablespoons cheese. Serve immediately.

Nutrition Facts : ServingSize 1 Serving

ROASTED PARMESAN GARLIC CAULIFLOWER



Roasted Parmesan Garlic Cauliflower image

Make and share this Roasted Parmesan Garlic Cauliflower recipe from Food.com.

Provided by Marie

Categories     Cauliflower

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

3 tablespoons fresh minced garlic
3 tablespoons olive oil
1 head cauliflower, separated in florets
1/3 cup grated parmesan cheese
salt and black pepper
chopped fresh parsley

Steps:

  • Preheat oven to 450 degrees.
  • Grease large casserole dish.
  • Place olive oil and garlic in large resealable bag.
  • Add cauliflower and shake to mix.
  • Pour into prepared casserole dish.
  • Bake for 20 to 25 minutes, stirring halfway through.
  • Top with Parmesan and parsley and broil for 3 to 5 minutes until golden brown.

Nutrition Facts : Calories 114.3, Fat 8.6, SaturatedFat 2, Cholesterol 4.9, Sodium 115.1, Carbohydrate 6.5, Fiber 2, Sugar 2, Protein 4.3

GARLIC PARMESAN MASHED CAULIFLOWER



GARLIC PARMESAN MASHED CAULIFLOWER image

Categories     Side     Roast     Quick & Easy     Cauliflower     Vegan

Yield 4 people

Number Of Ingredients 8

1 head cauliflower, cut into florets
2-3 Tbsp. olive oil
1/4 c. Almond milk
2 T. vegan butter
1 t. garlic salt
1/2 c. grated Vegan Parmesan cheese
2 T. fresh chives
salt and pepper (to taste)

Steps:

  • Start by preheating the oven to 400 degrees. Place the cauliflower florets on a jellyroll pan or heavy baking sheet with sides. Spread them out in an even layer. Drizzle with olive oil. Roast the cauliflower for 10-12 minutes. Stir, and roast another 10-12 minutes. The cauliflower is done when you can pierce it easily with a fork. Now transfer the cauliflower to a food processor - unlike mashed potatoes, we don't have to worry about the cauliflower becoming gluey in a food processor. Add a little mile, garlic salt, butter, parmesan cheese and salt. Now pulse until fairly smooth. You might want to stop and scrape down the sides, and add a little more cream to get the consistency you want. Cover again, and pulse until smooth. Stir chives with a fork. Serve the mashed cauliflower immediately.

Tips:

  • Choose the right cauliflower: For the best results, choose a head of cauliflower that is firm, white, and has tightly packed florets.
  • Trim the cauliflower correctly: Before cooking the cauliflower, be sure to trim off the tough outer leaves and the stem.
  • Steam the cauliflower: Steaming is the best way to cook cauliflower for mashed potatoes. It helps to preserve the cauliflower's nutrients and yields a smooth and creamy texture.
  • Use a potato ricer: A potato ricer is the best tool for mashing cauliflower. It helps to create a smooth and creamy texture, without any lumps.
  • Season the mashed cauliflower generously: Garlic, parmesan cheese, salt, and pepper are all essential seasonings for mashed cauliflower. Be sure to season it to taste.
  • Serve the mashed cauliflower immediately: Mashed cauliflower is best served immediately after it is made. It can be reheated, but it will not be as good as it is when it is fresh.

Conclusion:

Garlic Parmesan Mashed Cauliflower is a delicious and healthy alternative to traditional mashed potatoes. It is easy to make and can be served as a side dish or a main course. With its creamy texture and flavorful seasonings, this dish is sure to be a hit with everyone at the table. So next time you are looking for a healthy and delicious side dish, give Garlic Parmesan Mashed Cauliflower a try. You won't be disappointed!

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