Best 5 Garlic Rosemary Brussels Sprouts Recipes
Garlic rosemary brussels sprouts is a delicious and flavorful side dish that can be enjoyed with a variety of meals. Packed with nutrients and bursting with flavor, this recipe is a great way to add some variety to your weeknight dinners. With just a few simple ingredients and easy steps, you can create a dish that will impress your family and friends.
Let's cook with our recipes!
CARAMELIZED BRUSSELS SPROUTS WITH ROSEMARY & GARLIC
Simple roasted Brussels sprouts get a sweet-savory treatment, thanks to a sprinkle of sugar plus plenty of fresh rosemary and garlic.
Provided by Nancy Mock
Categories Side Dish Thanksgiving
Time 45m
Number Of Ingredients 7
Steps:
- Preheat the oven to 400° F. Have a 9-inch by 13-inch baking dish ready.
- Wash the sprouts and shake off the excess water.
- Slice the Brussels sprouts: if they're very large slice them into quarters. Smaller sprouts can be cut in half.
- Place the cut sprouts in the baking dish. Drizzle the oil over the top and toss the sprouts to coat them.
- Sprinkle in the chopped rosemary, minced garlic, brown sugar, salt, and pepper over the top and toss the sprouts gently in the seasonings.
- Place the pan in the preheated oven and roast them for 25-30 minutes, stirring them 2 or 3 times, until the sprouts are tender with some browning on the edges.
- Take the sprouts out and serve them while they're hot.
Nutrition Facts : Calories 145 kcal, Carbohydrate 18 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 427 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving
AIR-FRYER GARLIC-ROSEMARY BRUSSELS SPROUTS
This air fryer Brussels sprouts recipe is my go-to Thanksgiving side dish-healthy, easy and very quick to make. I usually season my turkey with fresh rosemary, then use leftover herbs for this standout. -Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat air fryer to 350°. Place first 4 ingredients in a small microwave-safe bowl; microwave on high 30 seconds., Toss Brussels sprouts with 2 tablespoons oil mixture. Place Brussels sprouts on tray in air-fryer basket; cook 4-5 minutes. Stir sprouts. Cook until sprouts are lightly browned and near desired tenderness, about 8 minutes longer, stirring halfway through cooking time., Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Continue cooking until crumbs are browned and sprouts are tender, 3-5 minutes. Serve immediately.
Nutrition Facts : Calories 164 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 342mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic exchanges
GARLIC-ROSEMARY BRUSSELS SPROUTS
This is my go-to Thanksgiving side dish. It is healthy and easy, and it doesn't take very much time or effort to make. I usually use rosemary for my turkey, so this lets me use some of the leftover herbs. -Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Place first 4 ingredients in a small microwave-safe bowl; microwave on high 30 seconds., Place Brussels sprouts in a 15x10x1-in. pan; toss with 3 tablespoons oil mixture. Roast 10 minutes., Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Bake until crumbs are browned and sprouts are tender, 12-15 minutes. Serve immediately.
Nutrition Facts : Calories 134 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 342mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
ROASTED GARLIC BRUSSELS SPROUTS
Food Network Kitchen's Roasted Garlic Brussels Sprouts crisp up in the oven with cumin, lemon, brown sugar and garlic.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Number Of Ingredients 0
Steps:
- Heat 2 tablespoons olive oil in a small skillet over medium heat; add 2 chopped garlic cloves and 1/2 teaspoon each cumin seeds and kosher salt and cook 2 minutes. Stir in 1 tablespoon brown sugar, the juice of 1/2 lemon and a pinch of red pepper flakes. Toss with 1 1/4 pounds halved Brussels sprouts on a baking sheet. Roast at 450 degrees F until tender, 18 to 24 minutes. Toss with torn cilantro.
ROASTED GARLIC PARMESAN BRUSSELS SPROUTS RECIPE BY TASTY
Here's what you need: brussels sprouts, olive oil, salt, pepper, garlic powder, bread crumbs, grated parmesan cheese
Provided by Robin Broadfoot
Categories Sides
Yield 4 servings
Number Of Ingredients 7
Steps:
- Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
- Add the rest of the ingredients to the bowl and toss to cover.
- Spread the sprouts onto a baking sheet.
- Bake in a 400˚F (200˚C) oven for 20 minutes.
- Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
- Enjoy!
Nutrition Facts : Calories 232 calories, Carbohydrate 17 grams, Fat 16 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams
Tips:
- Choose small to medium-sized Brussels sprouts: These cook more evenly and have a sweeter flavor.
- Trim the Brussels sprouts: Remove any yellow or wilted leaves and cut off the stem end.
- Parboil the Brussels sprouts: This helps them cook evenly and reduces their bitterness.
- Roast the Brussels sprouts at a high temperature: This will help them caramelize and develop a delicious roasted flavor.
- Season the Brussels sprouts generously: Garlic, rosemary, salt, and pepper are all great options.
- Serve the Brussels sprouts immediately: They are best when they are hot and crispy.
Conclusion:
Garlic rosemary Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be roasted in the oven or cooked in a skillet. If you are looking for a new way to enjoy Brussels sprouts, this recipe is a great option. The key to making perfect roasted Brussels sprouts is to parboil them before roasting. This helps them cook evenly and reduces their bitterness. You can also add other vegetables to the roasting pan, such as potatoes, carrots, or parsnips. Roasted Brussels sprouts are a great addition to any holiday meal, but they can also be enjoyed as a simple side dish during the week. They are a good source of vitamins and minerals, including vitamin C, vitamin K, and fiber.
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