Ginger beef and vegetable stew is a delicious and hearty dish that is perfect for a cold winter day. The combination of tender beef, crisp vegetables, and flavorful ginger creates a meal that is both satisfying and comforting. This classic recipe is easy to make and can be tailored to your own taste preferences. Whether you enjoy a spicy kick or a milder flavor, this versatile dish can be adjusted to suit your palate. With its vibrant colors and tantalizing aromas, ginger beef and vegetable stew is a surefire hit with family and friends. So gather your ingredients and get ready to indulge in this delightful culinary creation.
Let's cook with our recipes!
SLOW COOKER GINGER BEEF STEW
Allspice and ginger create levels of flavor in this easy dinner loaded with tender chunks of stewed beef, potatoes and carrots.
Provided by Food Network Kitchen
Categories main-dish
Time 7h35m
Number Of Ingredients 12
Steps:
- Toss the beef with the flour, curry powder, allspice, 1 teaspoon salt and 1/2 teaspoon pepper in a medium bowl; transfer the beef to a 6-quart slow cooker. Add the sweet potatoes and bell pepper to the bowl and toss to coat with any remaining flour mixture. Spread over the beef. Whisk the coconut milk and ginger in a bowl until combined; pour over the vegetables.
- Cover the slow cooker and cook on low, 7 hours. Uncover, stir well and let stand 10 minutes. Skim off any fat from the top. Stir in the lime juice and season with salt. Serve over rice; top with scallions and serve with lime wedges.
GARLIC GINGER BEEF
This stir-fry takes a little longer to prepare, since the meat has to marinate first-but it's well worth the wait! Our Test Kitchen staff tossed together the pleasing combination.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a large resealable plastic bag, combine 2 tablespoons soy sauce, balsamic vinegar, 1 teaspoon garlic, brown sugar and 1/2 teaspoon ground ginger or 2 teaspoons gingerroot; mix well. Add the beef. Seal bag and turn to coat; refrigerate for at least 1 hour, turning once. In a bowl, combine the cornstarch, broth, ketchup, sherry or vinegar, steak sauce, cayenne and remaining soy sauce until smooth; set aside., In a large nonstick skillet or wok, stir-fry beef in batches in 2 teaspoons hot oil until no longer pink. Remove and keep warm. In the same pan, stir-fry red peppers and onions in remaining oil for 2 minutes. Add the peas and remaining garlic and ginger; stir-fry for 2-3 minutes or until vegetables are crisp-tender. Return beef to the pan. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice if desired.
Nutrition Facts : Calories 310 calories, Fat 11g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 934mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
GINGER BEEF STIR-FRY
This stir-fry comes together for quick weeknight meal. I do not suggest dry garlic powder or dry ginger, as you will not get the flavor profile fresh ginger and garlic bring. Serve on top of cooked rice.
Provided by thedailygourmet
Categories Main Dish Recipes Stir-Fry Beef
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Mix vegetable broth, soy sauce, honey powder, ginger, sesame oil, cornstarch, garlic, and red pepper flakes together in a small bowl.
- Heat vegetable oil in a wok until simmering. Add skirt steak, salt, and pepper. Cook until browned, about 5 minutes. Add stir-fry vegetables. Pour in sauce mixture. Cook until vegetables are heated through, about 5 minutes.
Nutrition Facts : Calories 189.2 calories, Carbohydrate 11.6 g, Cholesterol 25.2 mg, Fat 11.6 g, Fiber 0.5 g, Protein 15.1 g, SaturatedFat 2.9 g, Sodium 1083.7 mg, Sugar 0.8 g
EASY GINGER BEEF
In looking for a healthier version of the standard ginger beef, I came up with this non-deep fried version. The longer you marinate the beef, the more ginger flavor it soaks up.
Provided by Littldot
Categories Main Dish Recipes Stir-Fry Beef
Time 1h25m
Yield 4
Number Of Ingredients 9
Steps:
- Place steak, ginger, and soy sauce in a bowl; turn to coat steak. Cover tightly; marinate in the refrigerator for at least 30 minutes or up to overnight.
- Heat a wok over high heat; pour in beef mixture. Cover wok; cook until beef is browned, about 5 minutes. Remove beef from wok.
- Heat butter in wok over high heat; stir in bell pepper, onion, mushrooms, and sweet and sour sauce. Cover and cook until vegetables begin to soften, about 3 minutes. Stir cooked beef into vegetable mixture; cook until heated through, about 2 minutes. Serve over cooked rice.
Nutrition Facts : Calories 483.9 calories, Carbohydrate 66.7 g, Cholesterol 63 mg, Fat 9.8 g, Fiber 2.9 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 326.9 mg, Sugar 5.5 g
TANGY BEEF AND VEGETABLE STEW
How much does my husband like this stew? So much that he'll eat it cold! -Amberleah Homlberg, Calgary, Alberta
Provided by Taste of Home
Categories Dinner
Time 6h10m
Yield 12-16 servings.
Number Of Ingredients 15
Steps:
- Place the potatoes, carrots and onions in a 6-qt. slow cooker. In a large skillet, brown beef in oil in batches; place over the vegetables. Sprinkle with flour. , Dissolve bouillon in boiling water. Stir in the vinegar, ketchup, horseradish, mustard and sugar; pour over meat and vegetables. Cover and cook on high for 5 hours. , Add the peas, corn and mushrooms. Cover and cook on high for 45 minutes longer or until meat and vegetables are tender.
Nutrition Facts : Calories 334 calories, Fat 13g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 397mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 4g fiber), Protein 26g protein.
GINGER BEEF AND VEGETABLE STEW
Make and share this Ginger Beef and Vegetable Stew recipe from Food.com.
Provided by carolinafan
Categories Stew
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in Dutch oven or large saucepan over medium-high heat until hot.
- Brown beef.
- Add onions, 1 1/2 cups water, sherry, sugar, ginger and soy sauce; mix well.
- Bring to a boil Reduce heat; cover and simmer 1 1/2 hours or until beef is tender, stirring occasionally.
- Add vegetables.
- Bring to a boil.
- Reduce heat; cover and simmer 5 to 7 minutes or until vegetables are crisp-tender, stirring occasionally.
- In small jar with tight fitting lid, combine 2 tablespoons water and cornstarch; shake well to blend.
- Gradually add to stew, stirring constantly.
- Cook about 1 minute or until thickened, stirring constantly.
Nutrition Facts : Calories 847.5, Fat 47.9, SaturatedFat 18, Cholesterol 177.1, Sodium 931.3, Carbohydrate 34.6, Fiber 6.2, Sugar 7.2, Protein 51.6
Tips:
- Select quality ingredients: Use fresh and crisp vegetables for the best flavor and texture. Choose high-quality beef and marinate it properly to tenderize it.
- Don't overcrowd the pan: When searing the beef, do it in batches if necessary to avoid overcrowding the pan. This will help ensure that the beef gets properly browned and doesn't steam.
- Cook the vegetables to your desired tenderness: Some vegetables, like broccoli and carrots, may take longer to cook than others, like bell peppers and snow peas. Adjust the cooking time accordingly to achieve your desired tenderness.
- Don't overcook the sauce: The sauce should be slightly thickened but still have a bit of a runny consistency. Overcooking the sauce will make it too thick and gloopy.
- Serve immediately: This dish is best served hot and fresh. If you need to make it ahead of time, cook the beef and vegetables separately and then combine them in the sauce just before serving.
Conclusion:
This ginger beef and vegetable stew is a delicious and healthy meal that can be enjoyed by people of all ages. It's a great way to use up leftover beef and vegetables, and it's also a good source of protein, vitamins, and minerals. With its flavorful sauce and tender beef and vegetables, this stew is sure to be a hit at your next dinner party.
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