Best 3 Ginger Stir Fried Cauliflower With Oyster Sauce Recipes
Ginger stir fried cauliflower with oyster sauce is a delectable dish that tantalizes the taste buds with its harmonious blend of flavors and textures. This enticing dish showcases the versatility of cauliflower, transforming it from a humble vegetable into a culinary masterpiece. The aromatic ginger and savory oyster sauce elevate the simple cauliflower, creating a symphony of flavors that will leave you craving more. Whether you're a seasoned cook or just starting your culinary journey, this article will guide you through the steps to create the perfect ginger stir fried cauliflower with oyster sauce, ensuring a satisfying and flavorful meal that will impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
ORIENTAL STIR FRY VEGETABLES WITH OYSTER SAUCE
This is a real favourite vegetable dish at my parties. I make salads or stir fried vegetables for every party and they are usually well recd. From the Readers Digest cookbook.
Provided by Girl from India
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Prepare the vegetables.
- Heat the vegetable oil and the sesame oil in a wok.
- Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
- Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
- Sprinkle the lime juice and check the seasonings add more if reqd.
- Serve immediately.
GINGER VEGGIE STIR-FRY
I just whipped this up one day when I felt like a stir-fry but did not have all the ingredients called for in some of the stir-fry recipes on this site. I used certain veggies I had on hand, but any seasonal veggies may be used. It has a mild ginger flavor that can be enhanced according to taste, and is filling yet light on the tummy! Tofu may be added. Serve over a bed of steamed jasmine rice.
Provided by veggigoddess
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.
- Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp.
Nutrition Facts : Calories 118.6 calories, Carbohydrate 8 g, Fat 9.3 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 903.3 mg, Sugar 2.5 g
GINGER STIR FRIED CAULIFLOWER WITH OYSTER SAUCE
This is a delicious way to cook cauliflower. I like mine crisp so I do not steam it before stir frying however if you like it cooked more steam for 5 minutes before stir frying it
Provided by Bergy
Categories Cauliflower
Time 18m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix cauliflower with 1 tbsp soy sauce & have the sugar stirred into the soy.
- Turn wok or large skillet to high heat, add oil, and when it starts smoking add ginger and garlic for about 15 seconds Turn heat down a little bit but still high.
- Add cauliflower and scallions, stir and cook for about 2 minutes.
- Add stock, water, oyster sauce and remaining soy sauce Cook for 1 minute.
- If you like a thicker sauce add corn starch stir and cook for no more than 1 minute.
Tips:
- Choose the right cauliflower: Use a fresh, firm cauliflower head with tightly packed florets. Avoid heads with any signs of bruising or discoloration.
- Cut the cauliflower into bite-sized pieces: This will ensure that the cauliflower cooks evenly and absorbs the flavors of the sauce.
- Blanch the cauliflower: Blanching the cauliflower helps to retain its color and crispness. To blanch the cauliflower, bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 2-3 minutes, or until they are tender-crisp. Drain the cauliflower and rinse with cold water.
- Use a good quality oyster sauce: Oyster sauce is a key ingredient in this dish, so it's important to use a good quality sauce. Look for a sauce that is thick and flavorful, with a deep brown color.
- Don't overcrowd the wok: When stir-frying the cauliflower, don't overcrowd the wok. This will prevent the cauliflower from cooking evenly and will make it more likely to steam rather than fry.
- Stir-fry the cauliflower over high heat: High heat is essential for getting a good stir-fry. This will help to caramelize the cauliflower and give it a slightly smoky flavor.
- Add the sauce at the end: Add the oyster sauce to the cauliflower at the very end of the cooking process. This will help to prevent the sauce from burning and will allow it to coat the cauliflower evenly.
Conclusion:
Ginger stir-fried cauliflower with oyster sauce is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. The cauliflower is tender-crisp and flavorful, and the oyster sauce adds a rich, savory flavor. This dish is also a great way to get your daily dose of vegetables. Serve it with rice or noodles, or as a side dish with your favorite protein.
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