Gingerade fruit parfaits are a delicious and refreshing dessert that can be enjoyed for breakfast, lunch, or dinner. They are made with layers of yogurt, fruit, and granola, and are often topped with a drizzle of honey or maple syrup. The ginger in the parfait adds a unique and zesty flavor that perfectly complements the sweetness of the fruit. This article will provide you with a recipe for the best gingered fruit parfait, as well as tips on how to make it even more delicious.
Check out the recipes below so you can choose the best recipe for yourself!
TROPICAL FRUIT PARFAIT WITH HONEY-GINGER DRIZZLE AND GINGERSNAP GRANOLA
Steps:
- For the parfait: Add the honey, ginger and 1/2 cup water to a small saucepan. Bring to a boil, stirring to dissolve the honey. Remove from the heat and let cool a bit.
- Remove the ginger and mix half of the syrup into the Greek yogurt; reserve the rest for drizzling on the fruit.
- Divide the kiwis, mangoes and papayas among 6 small wide-mouthed glasses or parfait glasses. Drizzle with the reserved syrup. Top each serving with a dollop of yogurt.
- For the granola: Toast the oats in a nonstick skillet over medium heat until light brown, about 3 minutes. Transfer to a baking sheet.
- In the same skillet, melt the butter with the maple syrup, brown sugar, ginger, cinnamon, allspice and salt. Add the oats back to the skillet along with the almonds and coconut; toss to coat. Serve the granola over the parfaits.
GINGERY FRUIT SALAD PARFAIT
Provided by Aaron McCargo Jr.
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a small saucepan over medium heat, add 1 cup water, the ginger, honey, orange juice, lemon zest and lemon juice. Bring to a boil, reduce the heat and simmer about 10 minutes.
- Put the fruit into a large bowl and pour the ginger sauce over top. Toss gently to combine. Place 1 cup Greek yogurt into 4 individual serving cups. Top with some granola and spoon over some of the fruit and sauce. Serve immediately.
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
YOGURT PARFAITS WITH CRUSHED STRAWBERRIES & AMARETTI
Get the taste of summer with this sophisticated dessert that is low fat and easy to make
Provided by Jennifer Joyce
Categories Dessert, Dinner
Time 10m
Yield Serves 6
Number Of Ingredients 4
Steps:
- In a small bowl, mix the strawberries with half the sugar, then roughly mash them with a fork so they are juicy. Mix the remaining sugar into the yogurt, then layer up 6 glasses with amaretti biscuits, yogurt and strawberries.
Nutrition Facts : Calories 182 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 22 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.31 milligram of sodium
PEAR-GINGER PARFAIT
Provided by Martha Stewart
Number Of Ingredients 12
Steps:
- In a small saucepan, combine pears, lemon juice, cinnamon stick, cloves, ginger, and apple juice. Bring to a boil, reduce heat to low, and simmer for about 4 minutes until pears are crisp-tender. Transfer to a bowl and let cool to room temperature.
- Remove cinnamon stick and cloves before assembling the parfait.
- In a large bowl, whip cream to soft peaks. In a separate bowl, mix mascarpone with vanilla and maple syrup and fold into cream.
- Divide half the pears between 4 glasses and top with half the mascarpone mixture. Repeat layers with remaining pears and cream, and garnish with candied ginger and ginger cookies.
Tips:
- Choose ripe, flavorful fruit: This will ensure that your parfaits are packed with flavor. Opt for fruits that are in season, as they will be at their peak ripeness.
- Use a variety of fruits: This will add color, texture, and flavor to your parfaits. Some good combinations include berries, citrus fruits, bananas, and peaches.
- Add a crunchy element: This could be granola, chopped nuts, or crumbled cookies. This will add texture and make your parfaits more filling.
- Use yogurt or kefir as the base: These are both healthy and delicious options that will provide a creamy base for your parfaits.
- Sweeten with honey or maple syrup, if desired: This will add a touch of sweetness without being overpowering.
- Garnish with fresh herbs or flowers: This will add a touch of elegance and make your parfaits even more inviting.
Conclusion:
Gingerede fruit parfaits are a delicious, healthy, and easy-to-make breakfast or snack. They are perfect for meal prep, as they can be made ahead of time and stored in the refrigerator for later. With so many different variations to choose from, there is sure to be a gingerede fruit parfait that everyone will enjoy. So next time you are looking for a healthy and delicious breakfast or snack, give this recipe a try!
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