Best 4 Gingery Lentil Soup Recipes

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Ginger's distinctive sweet and spicy flavor adds a warm note to this delicious lentil soup. Lentils are great for delicious low-fat meal, as they cook quickly, are high in protein and fiber, and are very low in calories. The mild, earthy flavor of lentils combines well with the spicy ginger, and the soup is packed full of other nutritious vegetables, like onions, celery, and tomatoes, making it a well-rounded and hearty meal.

Here are our top 4 tried and tested recipes!

FERN BERMAN'S GINGER AND LENTIL SOUP



Fern Berman's Ginger And Lentil Soup image

Provided by Suzanne Hamlin

Categories     dinner, soups and stews, appetizer, main course, side dish

Time 50m

Yield 8 servings

Number Of Ingredients 11

1 pound brown lentils
2 tablespoons extra-virgin olive oil
1 large onion, chopped (1 1/2 to 2 cups)
3 to 6 cloves garlic, chopped
3 to 4 tablespoons fresh, peeled ginger root, diced or grated
3 to 4 carrots, peeled and diced
3 2/3 cups water
6 cups chicken or vegetable stock
Fine sea salt to taste
Freshly ground pepper to taste
Dashes of balsamic vinegar, to taste

Steps:

  • Put the lentils into a colander, rinse thoroughly under cool running water and set aside.
  • In a 6-to-8-quart or larger heavy pot, warm the 2 tabepoons olive oil over medium heat. Add the chopped onion, garlic and ginger, and saute until transparent. Add 2/3 cup of the water and the diced carrots, and simmer a minute. Stir in the rinsed lentils. Add the stock and remaining 3 cups of water. Partly cover, and simmer over a low flame, stirring often, for 30 to 40 minutes, until the lentils are cooked and the soup has the consistency of porridge.
  • Remove from heat, and let cool briefly. Stir in salt, pepper and dashes of balsamic vinegar to taste.

Nutrition Facts : @context http, Calories 329, UnsaturatedFat 5 grams, Carbohydrate 50 grams, Fat 6 grams, Fiber 8 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 988 milligrams, Sugar 7 grams

GINGER LENTIL SOUP



Ginger Lentil Soup image

Make and share this Ginger Lentil Soup recipe from Food.com.

Provided by dale7793

Categories     Lunch/Snacks

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
2 carrots, chopped
1 onion, chopped
2 tablespoons finely chopped fresh ginger
4 cloves garlic, minced
1 1/2 teaspoons ground cumin
1/2 teaspoon ground black pepper
1/8 teaspoon ground allspice
8 cups water
1 cup brown lentils, rinsed
1/2 cup brown rice
3/4 lb sweet potato, peeled and cut into chunks
1 teaspoon salt
1 cup frozen chopped spinach, thawed and squeezed dry

Steps:

  • Heat the oil in a large pan over medium heat.
  • Add the carrots and onion and cook for 6 minutes or until softened.
  • Add the ginger, garlic, cumin, pepper, and allspice, and cook, stirring, for 1 minute.
  • Add the water, lentils, and rice, and bring to a boil over high heat.
  • Reduce the heat to low, cover, and simmer for 1 hour, or until the lentils and rice are tender.
  • Stir in the sweet potatoes and salt.
  • Cover, and simmer for 20 minutes, or until the sweet potatoes are tender.
  • Stir in the spinach, and cook for 5 minutes.

Nutrition Facts : Calories 289.8, Fat 5.7, SaturatedFat 0.9, Sodium 463.6, Carbohydrate 48.9, Fiber 13.8, Sugar 5.2, Protein 12

GINGERY LENTIL SOUP



Gingery Lentil Soup image

I don't remember where I got this recipe but it's good and healthy! If you enjoy a stronger flavor feel free to increase the garlic, ginger and spices. I usually do in all recipes I make but I hadn't made this in awhile so I posted the original.

Provided by Engrossed

Categories     Lentil

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
3 medium carrots, chopped
1 medium onion, chopped
2 teaspoons fresh ginger, peeled and grated
1 teaspoon garlic, minced
1 1/2 teaspoons curry powder
1/4 teaspoon salt
1/4 teaspoon black pepper, freshly ground
2 (14 ounce) cans reduced-sodium fat-free chicken broth, plus
1/2 cup water, enough to equal 4 cups
1 cup brown lentils, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes, drained

Steps:

  • Heat oil in a large saucepan over medium heat.
  • Add carrot and onion; cover and cook 3 minutes or until softened.
  • Stir in ginger and garlic; cook 1 minute. Add curry, salt and pepper; cook 30 seconds.
  • Stir in diluted broth and lentils; bring to a boil.
  • Reduce heat; simmer covered, 20 to 25 minutes or until lentils are tender. Stir in tomatoes; cover and simmer 5 minutes.
  • Divide soup evenly among 4 bowls.

Nutrition Facts : Calories 251, Fat 3.2, SaturatedFat 0.5, Sodium 405, Carbohydrate 43.4, Fiber 18.1, Sugar 8.1, Protein 14.1

TSIRANI VOSP APUR (ARMENIAN APRICOT AND LENTIL SOUP)



Tsirani Vosp Apur (Armenian Apricot and Lentil Soup) image

This soup is best made with fresh apricots, available at farmers' markets and grocery stores for a few precious weeks in the summer. But when fresh are not in season, Marina Sarukhanyan of Silk Apron Catering, who makes it year-round for her customers, suggests using bright-orange unsulfured apricots, not the dark ones. She usually gets hers from Iranian food stores, but you may be able to find them in Middle Eastern, Armenian or Russian shops as well. Make sure to drizzle the soup with tart pomegranate syrup, which contrasts with the apricots in a lovely way.

Provided by Joan Nathan

Categories     lunch, soups and stews, main course

Time 1h35m

Yield 4 servings (about 7 1/2 cups)

Number Of Ingredients 11

1 1/2 cups roughly chopped fresh apricots (about 7 ounces, from 2 large or 4 small apricots), or 1 cup sugar-free, unsulfured dried apricots
2 tablespoons avocado or vegetable oil
1 small onion, finely chopped
Kosher salt
1 medium tomato or 1/2 cup cherry tomatoes, chopped
5 to 6 cups vegetable broth
2 cups red, orange or yellow split lentils, rinsed
2 medium carrots, roughly chopped
Freshly ground black pepper
1/2 lemon, juiced, plus more if desired
Pomegranate syrup, for drizzling

Steps:

  • If using dried apricots, at least 40 minutes before cooking, cut them into quarters, soak in warm water to cover, then drain and set aside. (This can be done up to a day ahead. Cover and refrigerate, then bring to room temperature before using.)
  • Warm the oil in a medium saucepan set over medium-high heat. Add the onion, season with 1/2 teaspoon of salt and cook, stirring often, until the onion begins to turn golden at the edges, about 5 minutes. Stir in the tomato and cook for 5 minutes more, stirring frequently.
  • Pour 5 cups of the vegetable broth into the pot, scraping any stuck-on bits from the bottom, and bring to a boil. Add the lentils, cover, and reduce the heat to maintain a strong simmer. Cook, stirring once or twice, until the lentils are soft, 15 to 20 minutes.
  • Stir in 1 more cup of broth if the soup is too thick, then add the carrots, apricots and 1/2 teaspoon salt, and season with pepper to taste. Increase the heat to bring to a boil again, then reduce the heat and simmer, partly covered and stirring once or twice, for 10 minutes, or until the carrots are as cooked as you'd like.
  • Turn off the heat and stir in the lemon juice, then taste. If it's not sour enough, add a little more, and adjust for salt and pepper.
  • Ladle into bowls and serve warm, with pomegranate syrup drizzled over the top.

Tips:

  • Use high-quality lentils. Lentils come in a variety of colors and sizes. For this soup, use small, brown or green lentils that hold their shape well.
  • Rinse the lentils before cooking. This will remove any dirt or debris.
  • Sauté the vegetables before adding the lentils and broth. This will help to develop their flavor.
  • Use a flavorful broth. A good-quality vegetable or chicken broth will add a lot of flavor to the soup.
  • Season the soup to taste. Add salt, pepper, and other spices to taste.
  • Garnish the soup with fresh herbs or a dollop of yogurt before serving.

Conclusion:

This gingery lentil soup is a delicious, healthy, and easy-to-make meal that is perfect for a cold winter day. It is packed with protein, fiber, and vitamins, and it is also a good source of iron and calcium. The ginger adds a warm, spicy flavor to the soup, and the lentils give it a hearty texture. This soup is sure to be a hit with your family and friends.

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