Best 2 Glazed Orange Roughy Recipes

Glazed orange roughy is a classic dish that combines the delicate flavor of roughy with the sweet and tangy taste of orange glaze. This delectable dish is perfect for a special occasion or a weeknight meal. With its vibrant color and irresistible aroma, glazed orange roughy is sure to impress your family and friends.

Here are our top 2 tried and tested recipes!

GLAZED ORANGE ROUGHY

Glazed Orange Roughy image

Dijon mustard and apricot fruit spread create a golden glaze for fish fillets in this easy entree from Jo Baker of Litchfield, Illinois. Guests won't believe you used only four ingredients to prepare this delightful full-flavored dinner.

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

4 orange roughy fillets (4 ounces each)
1/4 cup apricot spreadable fruit or orange marmalade
2 teaspoons butter, melted
2 teaspoons Dijon mustard

Steps:

Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn).

Nutrition Facts : Calories 136 calories, Fat 3g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 157mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

ROUGHY GLAZED BROILED ORANGE ROUGHY FILLETS

Roughy Glazed Broiled Orange Roughy Fillets image

Make and share this Roughy Glazed Broiled Orange Roughy Fillets recipe from Food.com.

Provided by Timothy H.

Categories Orange Roughy

Time 24m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

6 orange roughy fillets (6 ounces each)
1 tablespoon fresh lime juice
2 tablespoons spicy tomato salsa
1/2 cup mayonnaise
2 tablespoons plain nonfat yogurt

Steps:

1.Preheat the oven to broil.
2.Mix the lime juice, salsa, mayonnaise and yogurt in a small bowl.
3.Place the orange roughy fillets on a broiler pan and spread half the glaze mixture on top.
4.Broil the orange roughy fillets about 3 inches from the heat for 3 minutes or until nicely browned.
5.Turn the orange roughy fillets over carefully, using a spatula, and spread with the remaining glaze mixture.
6.Return to the broiler and broil about 3 minutes more until bubbly and well browned. Be careful not to let the fish burn.
7.Using a large spatula, remove the broiled orange roughy fillets from the broiler pan, taking care not to break the pieces.
8.Place the broiled orange roughy fillets on serving dishes.
9.Garnish with parsley and serve immediately.

Nutrition Facts : Calories 145.9, Fat 7.2, SaturatedFat 1, Cholesterol 56.2, Sodium 236.4, Carbohydrate 5.6, Fiber 0.1, Sugar 1.9, Protein 14.5

Tips:

Select Fresh Orange Roughy: Choose firm, bright-colored fillets with a mild, slightly sweet aroma. Look for wild-caught orange roughy for a more sustainable option.
Prepare the Orange Glaze: Combine orange zest, orange juice, honey, soy sauce, ginger, garlic, and pepper in a bowl. Whisk until smooth. For a tangier glaze, add a tablespoon of lemon juice.
Marinate the Fish: Place the orange roughy fillets in a shallow dish and pour the orange glaze over them. Cover and refrigerate for at least 30 minutes, or up to overnight. This allows the flavors to penetrate the fish.
Choose Cooking Method: You can bake, pan-fry, or grill the orange roughy. Each method yields different textures and flavors.
Baking: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the marinated fish fillets on the prepared baking sheet and bake for 15-20 minutes, or until cooked through.
Pan-Frying: Heat a large skillet over medium heat. Add oil or butter and swirl to coat the pan. Cook the marinated fish fillets for 3-4 minutes per side, or until golden brown and cooked through.
Grilling: Preheat your grill to medium-high heat. Lightly oil the grates. Grill the marinated fish fillets for 5-7 minutes per side, or until cooked through.
Serve with Sides: Orange roughy pairs well with various sides. Try roasted vegetables, steamed rice, mashed potatoes, or a fresh salad.

Conclusion:

Glazed orange roughy is a versatile and flavorful dish perfect for any occasion. With its delicate texture and citrusy glaze, this fish will impress your taste buds. Whether you choose to bake, pan-fry, or grill the fish, the orange glaze adds a delightful tang that complements the mild flavor of the orange roughy. Experiment with different sides to create a complete and satisfying meal. Enjoy glazed orange roughy as a healthy and delicious addition to your seafood repertoire.