Best 3 Gluten Free Cajun Buffalo Chicken Tenders Recipes

GLUTEN-FREE CAJUN BUFFALO CHICKEN TENDERS

Steps:

• Preheat oven to 400 degrees.
• Place butter in a 9" x 13" baking dish and place in oven while preheating to melt.
• Pour hot pepper sauce in in a small bowl.
• Combine rice flour and Cajun seasoning in a medium sized bowl; make sure it is all blended well.
• Remove baking dish from oven and tip from side to side so that butter coats entire bottom of pan.
• Rinse chicken breast strips and dip them in the hot pepper sauce.
• Dredge breast strips in the seasoned rice flour, making sure they are well coated.
• Arrange chicken pieces in pan and bake 45 minutes.

GLUTEN-FREE ITALIAN CHICKEN TENDERS

Steps:

• Preheat oven to 400 degrees.
• Place butter in a 9"x13" baking dish into oven to melt.
• Combine rice flour and Italian seasoning blend and stir well.
• Remove baking pan from oven and tip back and forth to coat bottom of pan with butter.
• Rinse chicken breast strips and while they are still damp dredge them in the seasoned flour. Make sure strips are well coated.
• Arrange chicken strips in pan and place in oven.
• Bake 45 minutes.

GLUTEN FREE PENNE WITH CAJUN CHICKEN

Steps:

• Bring a large pot of water to a boil.
• Meanwhile in a hot skillet, brown the chicken in olive oil over high heat for approximately 5 minutes. Add onion, bell pepper, mushrooms, garlic and Cajun seasoning and saute for 3 additional minutes. Stir in wine then season with salt and pepper; reduce liquid by half.
• Add cream and bring to simmer.
• Meanwhile, cook pasta according to package directions.
• Drain and toss with sauce and stir in cheese before serving.