Best 5 Gluten Free Carrot Egg White Muffins Recipes

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Carrot egg white muffins are a nutritious and delicious breakfast or snack option for those following a gluten-free diet. Made with wholesome ingredients like grated carrots, egg whites, and almond flour, these muffins are packed with flavor and essential nutrients. Whether you're looking for a quick and easy weekday breakfast or a healthy treat to enjoy on the go, gluten-free carrot egg white muffins are sure to satisfy your cravings.

Let's cook with our recipes!

GLUTEN-FREE CARROT EGG WHITE MUFFINS



Gluten-Free Carrot Egg White Muffins image

Super moist and guilt-free muffins!

Provided by dianaautry

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 50m

Yield 12

Number Of Ingredients 16

4 carrots, chopped
¼ teaspoon fresh ginger
½ cup butter
½ cup white sugar
2 egg whites
1 cup unsweetened applesauce
1 teaspoon vanilla extract
2 cups oat flour
2 teaspoons baking powder
2 teaspoons ground cinnamon
½ teaspoon baking soda
¼ teaspoon ground allspice
¼ cup raisins
¼ cup crushed pineapple, drained well
¼ cup toasted unsweetened coconut
¼ cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
  • Place carrots in a saucepan with water to cover. Bring to a boil, reduce heat, and cover. Simmer until carrots are soft, 7 to 10 minutes. Drain well and transfer to a blender. Add grated ginger and puree until very smooth. Drain out the juices.
  • Combine sugar and butter together in a large bowl. Add egg whites, 1 at a time, mixing well after each addition. Stir in applesauce and vanilla extract. Stir in pureed carrot-ginger mixture. Add oat flour, baking powder, cinnamon, baking soda, and allspice. Stir until just combined, but do not overmix. Fold in raisins, pineapple, coconut, and walnuts.
  • Fill each muffin cup 3/4 full with batter.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 12 to 14 minutes.

Nutrition Facts : Calories 226.5 calories, Carbohydrate 28.5 g, Cholesterol 20.3 mg, Fat 12.1 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 6.4 g, Sodium 215.7 mg, Sugar 14.6 g

GLUTEN FREE CARROT MUFFINS



Gluten Free Carrot Muffins image

These gluten free carrot muffins look and taste like they just came out of your favorite bakery! And a pretty, light sprinkling of brown sugar on top adds lots of flavor.

Provided by Nicole Hunn

Categories     Muffins

Number Of Ingredients 14

2 cups all purpose gluten free flour blend ((I used Better Batter; click through for details))
1 teaspoon xanthan gum (omit if your blend already contains it)
2 tablespoons cornstarch
1 teaspoon baking soda
1 1/2 teaspoons baking powder
1/2 teaspoon kosher salt
1 cup granulated sugar
2 cups fresh carrots (peeled and grated)
6 ounces raisins ( or semi-sweet chocolate chips)
9 tablespoons virgin coconut oil (at warm room temperature (See Recipe Notes0)
4 eggs (at room temperature, beaten)
3/4 cup buttermilk ( at room temperature)
1 teaspoon pure vanilla extract
2 tablespoons light brown sugar (for sprinkling (optional))

Steps:

  • Preheat your oven to 350°F. Grease the wells of a standard 12-cup muffin tin and set it aside.
  • In a large bowl, place the all purpose flour, xanthan gum, cornstarch, baking soda, baking powder, salt, and sugar, and whisk to combine well.
  • Add the grated carrots and mix to combine, breaking up any clumps. Add the raisins or chocolate chips, and toss to coat. (See Recipe Notes)
  • Create a well in the center of the dry ingredients and add the coconut oil, beaten eggs, buttermilk, and vanilla, and mix to combine. The batter will be thick but soft.
  • Fill the prepared wells of the muffin tins about completely full with batter. With wet fingers, smooth the tops of the batter in the wells.
  • Sprinkle the tops of the batter in the muffin wells evenly with the optional brown sugar.
  • Place the tin in the center of the preheated oven and bake until the tops of the muffins spring back when pressed gently (18 to 20 minutes).
  • Remove the muffin tin from the oven and place on a wire rack. Allow to sit for at least 5 minutes before transferring to a wire rack to cool completely.

GLUTEN-FREE ZUCCHINI CARROT MUFFINS



Gluten-Free Zucchini Carrot Muffins image

I was in the process of tweaking a Zucchini Carrot Muffin recipe to my taste when we found out we couldn't have gluten. This recipe is now better that any of the gluten efforts. I try to keep these in the freezer, but have trouble staying ahead of the crowd.

Provided by swalker3

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 1h20m

Yield 18

Number Of Ingredients 24

1 cup brown rice flour
½ cup tapioca starch
½ cup potato starch
2 ½ teaspoons ground cinnamon
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon ground nutmeg
1 pinch ground ginger
1 pinch ground cloves
½ cup quinoa
½ cup flax seeds
½ cup toasted almonds
¼ cup sunflower seeds
3 eggs, room temperature
1 cup plain yogurt
¾ cup brown sugar
½ cup coconut oil
½ cup agave nectar
2 teaspoons vanilla extract
2 cups shredded zucchini, squeezed dry
2 cups shredded carrot
1 apple, grated
¾ cup raisins, soaked in hot water and drained

Steps:

  • Lightly grease 18 muffin cups.
  • Sift brown rice flour, tapioca starch, potato starch, cinnamon, baking soda, baking powder, salt, nutmeg, ginger, and cloves in a bowl.
  • Place quinoa, flax seeds, almonds, and sunflower seeds in a coffee grinder; process until mixture is finely ground. Add mixture to rice flour mixture.
  • Beat eggs, yogurt, brown sugar, coconut oil, agave nectar, and vanilla extract in a large bowl. Stir rice flour mixture into egg mixture until batter is just blended. Fold zucchini, carrot, apple, and raisins into batter; divide evenly between prepared muffin cups. Let batter rest for 30 minutes.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 286.4 calories, Carbohydrate 40.3 g, Cholesterol 31.8 mg, Fat 12.7 g, Fiber 4.1 g, Protein 5.6 g, SaturatedFat 6.5 g, Sodium 197.6 mg, Sugar 19.7 g

GLUTEN FREE, DAIRY FREE, EGG FREE & YEAST FREE CARROT MUFFIN



Gluten Free, Dairy Free, Egg Free & Yeast Free Carrot Muffin image

I love this recipe!!! I am not food allergy sensitive but my Fiancé is a Celiac plus other food allergys. This being said it has opened up a whole new world of baking so that he can still have all the things he enjoys. We live in Italy so it is more difficult to find things already prepared and safe for him. This recipe is my version of carrot cake. It is moist and sweet just like the real thing. I like to use it to make breads this recipe makes either 1 loaf of bread,8 muffins or 1 - 8' cake. It is very versatile and you can add other flours or nuts if you can have them. I hope that you enjoy this recipe as much as we do !!! Now back to the lab ( I mean the kitchen) to create more recipes for my food allergy and Celiac friends. Buon Appetito!! Ciao

Provided by lacona.armstrong

Categories     Breads

Time 40m

Yield 8 Muffins, 8 serving(s)

Number Of Ingredients 11

1 cup soy flour or 1 cup any type flour
1/4 cup white sugar
1/4 cup brown sugar
1/4 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
1/2 tablespoon cinnamon
1/2 cup grated carrot
1/4 cup dried shredded coconut
1/4 cup raisins
1/2 cup soymilk

Steps:

  • Preheat oven to 190°c or 375°f.
  • Mix together all dry ingredients in a medium size bowl .
  • Add to the dry mixture the carrot,coconut and raisins after that is incorporated well add the soy milk and stir until all are combined.
  • Put in a lightly oiled pan and bake for approximately 30 minutes until toothpick inserted comes out clean and the top springs back when touched.
  • Remove from the oven and let cool.

Nutrition Facts : Calories 140.8, Fat 4.3, SaturatedFat 1.9, Sodium 141.4, Carbohydrate 22.6, Fiber 1.2, Sugar 16.8, Protein 5

GLUTEN FREE CARROT MUFFINS



Gluten Free Carrot Muffins image

These lightly sweetened, gluten free carrot muffins are made with high fiber coconut flour. They make a great addition to any brunch menu, though especially one for a healthy Mother's Day breakfast or brunch. http://www.elanaspantry.com/carrot-muffins-with-coconut-flour/

Provided by Elanas Pantry

Categories     Breakfast

Time 25m

Yield 32 mini-muffins, 8-10 serving(s)

Number Of Ingredients 10

1/4 cup coconut flour
1/4 teaspoon celtic sea salt
1/4 teaspoon baking soda
1 teaspoon cinnamon, ground
3 eggs
1/4 grapeseed oil
1/4 yacon syrup
1 tablespoon vanilla extract
1 cup carrot, grated
1/4 cup currants

Steps:

  • In a medium bowl, combine coconut flour, salt, baking soda and cinnamon.
  • In a large bowl, blend together eggs, oil, yacon and vanilla.
  • Blend dry ingredients into wet, then fold in carrots and currants.
  • Grease a mini muffin tin with grapeseed oil and then dust with coconut flour.
  • Spoon approximately 1 teaspoon of batter into each greased mini muffin cup.
  • Bake at 350° for 10 minutes.
  • Cool and serve.

Nutrition Facts : Calories 51.4, Fat 1.9, SaturatedFat 0.6, Cholesterol 79.3, Sodium 148.3, Carbohydrate 5.2, Fiber 0.8, Sugar 4, Protein 2.7

Tips:

  • Prep your ingredients: Before starting, measure and prepare all your ingredients to ensure a smooth baking process.
  • Use fresh carrots: Fresh carrots provide the best flavor and texture to your muffins. If using store-bought, choose organic or pesticide-free options.
  • Grate carrots finely: Finely grated carrots will blend seamlessly into the batter and distribute flavor evenly.
  • Use quality gluten-free flour: Not all gluten-free flours are created equal. Choose a high-quality brand that produces consistent results.
  • Don't overmix the batter: Overmixing can result in tough, dense muffins. Mix just until the ingredients are combined.
  • Fill muffin cups evenly: Distribute the batter evenly among the muffin cups to ensure uniform baking.
  • Bake until a toothpick inserted into the center comes out clean: This indicates that your muffins are perfectly done.

Conclusion:

These gluten-free carrot egg white muffins offer a delicious and nutritious way to start your day or enjoy as a healthy snack. Made with wholesome ingredients like carrots, egg whites, and gluten-free flour, they are packed with flavor and essential nutrients. With their moist texture, sweet carrot flavor, and protein-rich egg whites, these muffins are sure to be a hit with everyone. Whether you're following a gluten-free diet or simply seeking a healthier alternative, these muffins are a fantastic choice that combines taste and well-being. So preheat your oven, gather your ingredients, and embark on a baking adventure that will yield a batch of delectable muffins that will delight your taste buds and nourish your body. Happy baking!

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