Best 8 Gluten Free Garden Fresh Greek Salad Recipes

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In the realm of delectable and wholesome culinary creations, the "Gluten Free Garden Fresh Greek Salad" stands as a beacon of flavor and nourishment. This vibrant salad embodies the essence of Mediterranean cuisine, capturing the spirit of freshness, health, and taste. With its symphony of crisp vegetables, tangy dressing, and aromatic herbs, this salad promises a tantalizing journey for your taste buds. From the sun-kissed tomatoes to the succulent cucumbers, each ingredient carries a distinctive charm. As you embark on this culinary adventure, let the flavors of Greece ignite your senses and invigorate your spirit. Discover the secrets behind crafting this delightful salad, unlocking a world of taste that will leave you craving more.

Let's cook with our recipes!

MY FAMOUS GLUTEN-FREE GREEK SALAD



My Famous Gluten-Free Greek Salad image

I love this salad and it's truly the perfect gluten-free lunch option for someone who loves salads too. I swapped feta cheese for fresh mozzarella to make my dream Greek salad. Enjoy!

Provided by Jenny Levine Finke

Categories     Salad

Time 20m

Number Of Ingredients 14

1 head of romaine lettuce
1/2 cup grape tomatoes
1/2 English cucumber
1/2 cup olives (mixture of kalamata and green olives)
4 tbsp red onion
1/2 cup fresh mozzarella
6 basil leaves
1/4 cup olive oil
4 tbsp red wine vinegar
1 tbsp dijon mustard
1/2 lemon (juiced)
1 garlic clove (minced)
1 tsp oregano (dried)
Kosher salt and pepper to taste

Steps:

  • Finely chop the lettuce, tomatoes, cucumber, olives and red onion into small, bite-sized pieces. Cube the mozzarella and cut the basil leaves into small strips. Combine all ingredients in a large bowl and mix well.
  • Combine all the dressing ingredients in a small jar, mix well, and top on your salad just before serving.

Nutrition Facts : Calories 423 kcal, Carbohydrate 13 g, Protein 9 g, Fat 39 g, SaturatedFat 8 g, Cholesterol 22 mg, Sodium 794 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

GREEK SALAD



Greek Salad image

Provided by Laura Strange (www.mygfguide.com)

Categories     Gluten Free Recipe

Time 15m

Number Of Ingredients 7

Half a cucumber (approx 100g/3.5 oz)
140g (5oz) fresh tomatoes - baby plum tomatoes or large vine tomatoes are ideal
100g (3.5oz) Greek feta cheese
1 tsp dried oregano
1 tbsp olive oil
2 tsp white wine vinegar
100g (3.5oz) kalamata olives

Steps:

  • Chop the cucumber, tomato and feta into small bitesized chunks and place in a large bowl.
  • Add the olives to the salad and mix everything together.
  • Sprinkle the dried oregano over the salad, then dress with the white wine vinegar and olive oil. Give all the salad a really good stir and leave to sit for a few minutes before serving, to help the flavour of the oregano infuse into the ingredients. Easy peasy!

GARDEN-FRESH GREEK SALAD RECIPE (GLUTEN FREE)



Garden-Fresh Greek Salad Recipe (Gluten Free) image

Enjoy this tasty salad made using fresh veggies that is ready in 20 minutes. Perfect if you love Greek cuisine.

Categories     Side Dish

Time 20m

Yield 6

Number Of Ingredients 13

3 tbsp (45 mL) fresh lemon juice
1 tbsp (15 mL) chopped fresh or 1 tsp (5 mL) dried oregano leaves
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) sugar
1/2 tsp (2 mL) Dijon mustard
1/4 tsp (1 mL) pepper
1 clove garlic, finely chopped
1 bag ready-to-eat romaine lettuce
3/4 cup (175 mL) chopped seeded peeled cucumber
1/2 cup (125 mL) sliced red onion
1/4 cup (50 mL) sliced Kalamata olives
2 medium tomatoes, seeded, chopped (about 1 1/2 cups/375 mL)
1/4 cup (50 mL) reduced-fat feta cheese

Steps:

  • In small bowl, beat all dressing ingredients with wire whisk.
  • In large bowl, toss all salad ingredients except cheese. Stir in dressing until salad is well coated. Sprinkle with cheese.

Nutrition Facts : ServingSize 6 Servings

GLUTEN-FREE GARDEN FRESH GREEK SALAD



Gluten-Free Garden Fresh Greek Salad image

Enjoy this tasty salad made using veggies that is ready in 20 minutes - perfect if you love Greek cuisine.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 6

Number Of Ingredients 13

3 tablespoons fresh lemon juice
1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon Dijon mustard
1/4 teaspoon pepper
1 clove garlic, finely chopped
1 bag (10 oz) ready-to-eat romaine lettuce
3/4 cup chopped seeded peeled cucumber
1/2 cup sliced red onion
1/4 cup sliced Kalamata olives
2 medium tomatoes, seeded, chopped (1 1/2 cups)
1/4 cup reduced-fat feta cheese

Steps:

  • In small bowl, beat all dressing ingredients with wire whisk.
  • In large bowl, toss all salad ingredients except cheese. Stir in dressing until salad is well coated. Sprinkle with cheese.

Nutrition Facts : Calories 45, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 3 g, TransFat 0 g

FRESH GREEK GARDEN SALAD



Fresh Greek Garden Salad image

Two kinds of peppers, fresh olives and lots of feta cheese will make this colorful Greek toss up, sent in by Glenda Parsonage of Maple Creek, Saskatchewan, a favorite. For a change of pace, try it with capers and lemon slices on top.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1 medium tomato, chopped
1/3 cup chopped cucumber
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1/4 cup crumbled feta cheese
2 tablespoons sliced pimiento-stuffed olives
2 tablespoons sliced ripe olives
1/4 cup Italian salad dressing
Dash dried oregano

Steps:

  • In a bowl, combine the first seven ingredients. Just before serving, add salad dressing and oregano; toss to coat.

Nutrition Facts : Calories 110 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 826mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.

GLUTEN-FREE GREEK SALAD KABOBS



Gluten-Free Greek Salad Kabobs image

Appetizers ready in just 15 minutes! Take your taste buds on a trip to Greece with these colorful kabobs and a creamy yogurt dip.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 15m

Yield 24

Number Of Ingredients 10

3/4 cup plain yogurt
2 teaspoons honey
2 teaspoons chopped fresh dill weed
2 teaspoons chopped fresh oregano leaves
1/4 teaspoon salt
1 small clove garlic, finely chopped
24 cocktail picks or toothpicks
24 pitted kalamata olives
24 small grape tomatoes
12 slices (1/2 inch) English (seedless) cucumber, cut in half crosswise

Steps:

  • In small bowl, mix dip ingredients; set aside.
  • On each cocktail pick, thread 1 olive, 1 tomato and 1 half-slice cucumber. Serve kabobs with dip.

Nutrition Facts : Calories 15, Carbohydrate 2 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 1 g, TransFat 0 g

GREEK VEGGIE SALAD II



Greek Veggie Salad II image

My new favorite salad, thrown together by me and my sister, Beth.

Provided by Lauren Brown

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 14

1 large cucumber, chopped
2 roma (plum) tomatoes, chopped
1 (5 ounce) jar pitted kalamata olives
1 (4 ounce) package feta cheese, crumbled
1 red onion, halved and thinly sliced
½ (10 ounce) package baby greens
½ (10 ounce) package romaine lettuce leaves
6 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon Dijon mustard
1 teaspoon lemon juice
1 ½ cups red wine vinegar

Steps:

  • In a large bowl, mix the cucumber, tomatoes, olives, feta cheese, red onion, baby greens, and romaine. In a separate bowl, mix the olive oil, garlic powder, oregano, basil, mustard, lemon juice, and red wine vinegar. Pour dressing over the vegetables, and toss to coat.

Nutrition Facts : Calories 210.9 calories, Carbohydrate 10.3 g, Cholesterol 12.6 mg, Fat 17.9 g, Fiber 1.5 g, Protein 3.4 g, SaturatedFat 4.1 g, Sodium 467.3 mg, Sugar 2.6 g

GREEK GARDEN SALAD



Greek Garden Salad image

A greek salad with greens. It is healthy, tastey and makes a great side or main dish. Easily a hit at BBQs and potlucks. It is great without the greens too.

Provided by Busy Lindsay

Categories     < 30 Mins

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 cucumber, peeled, seeded and sliced into half rounds
1 red bell pepper, chopped
1/2 red onion, chopped
12 kalamata olives, pitted and quartered
1 (15 ounce) can garbanzo beans, rinsed and drained
3/4 cup grape tomatoes or 3/4 cup halved cherry tomatoes
1/4 cup feta cheese, crumbled
3 cups mixed salad greens, torn
1/4 cup red wine vinegar
1/4 cup olive oil
1/2 teaspoon Dijon mustard
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
1/2 teaspoon fresh ground black pepper

Steps:

  • Mix the beans, olives and all the veggies together in a large bowl.
  • Whisk all salad dressing ingredients together and pour over veggies.
  • Add feta and toss to coat all the ingredients with the dressing and serve
  • To make salad ahead of time: Make the dressing and store in a salad shaker or glass jar in the fridge. Shake dressing mix well just before pouring over salad. Mix chopped cuccumber, onion, olives, bell pepper and beans ahead of time and store in an air tight container in the fridge until ready to serve. When ready to serve add chilled veggies over mixed salad greens, then add tomatoes, cheese and dressing. Tos to coat and servce.

Tips:

  • Use fresh, high-quality ingredients: The fresher the ingredients, the better your salad will taste. Look for ripe tomatoes, crisp cucumbers, and flavorful feta cheese.
  • Cut your vegetables into uniform pieces: This will help them cook evenly and make your salad more visually appealing.
  • Don't overdress your salad: A little bit of dressing goes a long way. Too much dressing can overpower the flavors of the vegetables.
  • Let your salad rest for a few minutes before serving: This will allow the flavors to meld together and the dressing to soak into the vegetables.
  • Garnish your salad with fresh herbs: This will add a pop of color and flavor to your dish.

Conclusion:

This gluten-free garden-fresh Greek salad is a delicious, healthy, and easy-to-make dish. It's perfect for a summer meal or a potluck. With its fresh vegetables, flavorful dressing, and tangy feta cheese, this salad is sure to please everyone at your table.

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