Best 4 Gluten Free Grilled Flank Steak Recipes
Are you a gluten-free foodie looking to tantalize your taste buds with a succulent grilled flank steak? Look no further! This article will guide you through a culinary adventure, offering you a masterpiece recipe that showcases the flavors of a perfectly grilled flank steak without compromising on taste or texture. You'll discover how to select the right cut of steak, prepare a delightful gluten-free marinade, and master the art of grilling to achieve a tender and juicy steak that will leave you craving for more. Get ready to embark on a gluten-free grilling experience that will elevate your steak game to new heights!
Here are our top 4 tried and tested recipes!
GLUTEN FREE GRILLED FLANK STEAK
Steps:
- In a large resealable plastic bag, combine the ginger, garlic, sesame oil, honey, soy sauce, and lime juice and mix thoroughly. Add the steak and turn to coat. Marinate in the fridge overnight for better result.
- Bring the steak to a room temperature for 15 minutes before grilling.
- Heat grill to medium high heat. Remove steak from the marinade, shake off excess and grill 6 to 8 minutes per side.
- Transfer to a cutting board and let stand for 10 minutes before slicing.
- On the same pan, add onion, bell peppers and thyme; sauté for few minutes until tender. Season with salt and pepper. Serve with the steak.
GLUTEN-FREE GRILLED FLANK STEAK
Red wine and thyme are the perfect ingredients to turn tender steak into mouthwatering fare. While it offers the added bonus of being gluten-free, any guest at your table will love it. -Melissa McCrady, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a shallow dish, combine soy sauce and thyme. Add the beef and turn to coat. Cover: refrigerate for at least 8 hours or overnight., Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Meanwhile, in a small saucepan, saute onions in butter until tender. Add wine; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until sauce is slightly thickened., To serve, thinly slice steak across the grain; serve with sauce.
Nutrition Facts : Calories 234 calories, Fat 12g fat (6g saturated fat), Cholesterol 64mg cholesterol, Sodium 486mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
GRILLED FLANK STEAK
Serve this grilled flank steak with salad and vegetables.
Provided by Dianne Corbett Balach
Time 4h15m
Yield 4
Number Of Ingredients 12
Steps:
- Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
- Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.
Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g
TERIYAKI FLANK STEAK
This marinated, grilled teriyaki flank steak goes great with broccoli and rice.
Provided by KENT SULLIVAN
Categories World Cuisine Recipes Asian
Time 8h35m
Yield 4
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
- Preheat an outdoor grill for medium-high heat.
- Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.
Nutrition Facts : Calories 354.7 calories, Carbohydrate 14 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.5 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1848.8 mg, Sugar 9.7 g
Tips:
- Always choose high-quality flank steak for the best results. Look for meat that is bright red and has good marbling.
- Before cooking, marinate the flank steak in a flavorful mixture of olive oil, garlic, herbs, and spices. This will help tenderize the meat and infuse it with flavor.
- Grill the flank steak over high heat to quickly sear the outside and create a nice crust. Then, reduce the heat and continue cooking until the steak reaches your desired doneness.
- Let the steak rest for a few minutes before slicing it. This will help the juices redistribute throughout the meat, resulting in a more tender and flavorful steak.
- Serve the flank steak with your favorite sides, such as grilled vegetables, roasted potatoes, or a fresh salad.
Conclusion:
Grilled flank steak is a delicious and versatile dish that can be enjoyed for lunch or dinner. It's a great option for a weeknight meal because it's quick and easy to make. Plus, it's a healthy choice that's packed with protein and nutrients. So next time you're looking for a tasty and satisfying meal, give grilled flank steak a try!
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