Best 6 Gluten Free Pita Bread Recipes

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Gluten-free pita bread is a delicious and versatile bread that can be enjoyed by people with and without gluten sensitivities. It is a great option for making sandwiches, wraps, or simply enjoying with dips and spreads. With its slightly tangy flavor and soft, chewy texture, gluten-free pita bread is a great addition to any meal. Whether you're a seasoned baker or just starting out, this article will provide you with the best recipes and tips for creating delicious gluten-free pita bread at home.

Here are our top 6 tried and tested recipes!

GLUTEN FREE PITA BREAD RECIPE



Gluten Free Pita Bread Recipe image

Gluten free pita bread can be tough to find in the store, but you can make your own version at home! How to make gluten free pita without yeast.

Provided by Alyssia Sheikh

Categories     Lunch & Dinner

Time 32m

Number Of Ingredients 7

2 cups gluten-free 1-to-1 flour
2 tsp baking powder
½ tsp baking soda
½ tsp salt
½ cup plain yogurt
½ cup milk
1 Tbsp coconut oil (melted)

Steps:

  • Preheat oven to 400°F (200°C).
  • In a large mixing bowl, whisk dry ingredients together.
  • Whisk together yogurt, milk, and coconut oil. Heat in the microwave for 30 seconds.
  • Add dry ingredients to wet ingredients and mix to combine, but do not over mix! Dough will be sticky, not dry, and should hold together. (Stop mixing once flour is just integrated enough that the mixture holds its shape when you press it together-even if it's still a little crumbly. Overworking the dough may result in a harder/less fluffy texture after baking!)
  • Sprinkle flour onto parchment-lined baking sheet(s). Scoop dough with cookie scoop or spoon, roll it into a ball, and use hands to flatten each ball into a circle. Dough should be about ⅛-¼-inch thick. Don't worry about making them perfectly round-let them be rustic!
  • I used a 4-teaspoon cookie scoop to make mini pitas, but I've also made medium pitas with ~2-Tbsp sized dough balls. You could also try making larger pitas!
  • Transfer pressed dough circles to prepared baking sheet.
  • Bake 10 minutes, until pitas are puffing up and slightly browning on the bottom. Flip and bake another 2-3 minutes.
  • Allow to cool about 5 minutes before enjoying!
  • Store in a zip-top bag or airtight container at room temperature for 5-7 days. In hotter or more humid climates, you may want to store in an airtight container in the fridge.
  • To revive pitas after storing, try microwaving for 10-15 seconds, or pop into the toaster oven for a few minutes!
  • Yields ~24 mini pitas, or 12 medium pitas.

Nutrition Facts : ServingSize 2 mini or 1 medium pita, Calories 103 kcal, Sugar 2 g, Fat 2 g, Carbohydrate 18 g, Protein 2 g

GLUTEN FREE PITA BREAD



Gluten Free Pita Bread image

Make these soft, fluffy gluten free pita breads quickly and easily-all without any yeast. They don't need to rise, and bake in just minutes in the oven!

Provided by Nicole Hunn

Categories     Bread

Number Of Ingredients 9

1 3/4 cups all purpose gluten free flour blend ((I used Better Batter), plus more for sprinkling)
1 teaspoon xanthan gum (omit if your blend already contains it)
1/4 cup Expandex modified tapioca starch ((See Recipe Notes))
1 1/2 teaspoons baking powder
1 teaspoon kosher salt
1 tablespoon neutral oil ((like vegetable, canola or grapeseed))
1 egg (at room temperature)
1 egg white (at room temperature)
3/4 cup milk (at room temperature)

Steps:

  • Preheat your oven to 400°F. If you have a pizza stone, place it in the oven while the oven preheats. If not, use an overturned rimmed baking sheet
  • In the bowl of your stand mixer fitted with the paddle attachment (or the bowl of your food processor fitted with the steel blade), place the flour, xanthan gum, Expandex, baking powder and salt. Mix (or pulse) to combine.
  • To the dry ingredients, add the oil and then the eggs and milk and beat (or process) the dough until it is very well-combined and parts begin to pull away from the sides of the bowl (about 2 minutes). The dough should be thick and tacky to the touch.
  • Turn the dough out onto a very lightly floured surface, and sprinkle it very lightly with more flour. Using a bench scraper or sharp knife, divide the dough into 8 equal parts.
  • Roll each into a ball by rotating it in a circular motion on a very lightly floured flat surface. Pat each ball into a disk and then, using a rolling pin and flouring the round very lightly to prevent sticking, roll it out into a round a bit less than 1/4-inch thick.
  • Place the disks about 1-inch apart on a piece of unbleached parchment paper. Place the disks on the parchment in the oven (on top of the baking stone or overturned baking sheet) and allow to bake for 2 minutes.
  • Working quickly, open the oven and invert the pitas. Allow them to bake for 1 minute and then reinvert and bake until puffed and very pale golden on top (another minute).
  • Remove the pitas from the oven, and allow to cool for about 3 minutes, or until they can be handled. Slice each round in half through the center. With a very sharp knife, gently coax open the center of each pita half. Serve warm or at room temperature.

BEST GLUTEN-FREE PITA BREAD



Best Gluten-Free Pita Bread image

Bake this perfect gluten-free pita bread from scratch with a few simple ingredients. A wonderful gluten-free alternative for sandwiches and snacks.

Provided by Fioa

Categories     Bread     Yeast Bread Recipes     Flat Bread Recipes

Time 1h20m

Yield 6

Number Of Ingredients 12

1 ¼ cups gluten-free oat flour (such as Bob's Red Mill®)
½ cup potato starch
⅓ cup cornstarch
⅓ cup tapioca flour
2 tablespoons xanthan gum
1 tablespoon active dry yeast
1 teaspoon white sugar
1 teaspoon salt
1 cup warm milk
1 egg
¼ cup olive oil
1 teaspoon apple cider vinegar

Steps:

  • Combine oat flour, potato starch, cornstarch, tapioca flour, xanthan gum, yeast, sugar, and salt in the bowl of a stand mixer; whisk until well mixed, about 1 minute.
  • Whisk milk, egg, olive oil, and vinegar together in a separate bowl until well combined, about 1 minute. Stir milk mixture in gradually to the flour mixture on low speed; mix until a soft dough comes together, about 5 minutes.
  • Line 2 baking sheets with parchment paper. Divide dough into 6 equal pieces; roll each piece on a floured surface to a 6-inch circle. Place on the prepared baking sheets; cover with plastic wrap and set aside for 1 to 1 1/2 hours.
  • Preheat the oven to 450 degrees F (230 degrees C). Heat a pizza stone in the oven.
  • Spray pita breads with water and place them straight on the hot pizza stone.
  • Bake in the preheated oven until puffed and lightly golden, 5 to 7 minutes.

Nutrition Facts : Calories 307.8 calories, Carbohydrate 43.8 g, Cholesterol 30.5 mg, Fat 12.8 g, Fiber 8.8 g, Protein 6.4 g, SaturatedFat 2.3 g, Sodium 533.9 mg, Sugar 2.9 g

GLUTEN-FREE PITA FLATBREAD



Gluten-Free Pita Flatbread image

Soft and chewy pita bread made with gluten-free flour. Thicker than a tortilla. Slice the tops to fill them with vegetables and even hot grilled meats, cheeses, meatballs, or falafel. These will hold up to the challenge. They double as thick wraps for shawarma, gyros, or as a flatbread for your meal.

Provided by Buckwheat Queen

Categories     Healthy Recipes     Gluten Free     Bread

Time 1h45m

Yield 6

Number Of Ingredients 7

1 cup lukewarm water, divided, or as needed
1 tablespoon active dry yeast
1 teaspoon honey
1 cup gluten-free bread flour
¾ cup gluten-free whole grain flour
2 teaspoons extra-virgin olive oil
¼ teaspoon salt

Steps:

  • Preheat the oven to 100 degrees F (38 degrees C).
  • Combine 1/2 cup lukewarm water with yeast and honey. Mix and set aside to proof, 5 to 10 minutes.
  • Combine both gluten-free flours in a stand mixer fitted with the dough hook. Turn mixer to low and while mixing, add oil and salt. Slowly add the yeast mixture; allow to mix. Add remaining lukewarm water, little by little, until all the flour comes together. Depending on your flour mix, you may not need all of the water or you may need more to create a soft dough. Once a ball forms, knead on low speed for exactly 1 minute; the dough will be sticky but manageable.
  • Use your hands to form dough into a ball. Put it back into the mixing bowl and cover with a warm, damp towel. Turn off the oven and put the bowl in the warm oven. Let rise until almost doubled in size, about 45 minutes.
  • Use a kitchen scale and divide the dough into 6 equal balls. Cover again with the damp towel and return to the turned-off oven; let rise for 15 minutes.
  • Roll 1 dough ball between 2 sheets of parchment paper into a 6-inch round pita; avoid using flour or pitas will dry out or burn. Peel the parchment paper away from the dough (not the dough away from the parchment or it will stretch).
  • Heat a cast iron griddle or comal pan over medium-high heat (7 out of 9 on an electric stovetop). Place the pita on the hot pan and cook until one side has browned slightly and begins to puff up, 2 to 3 minutes. Flip pita and cook until puffy on the other side, another 2 to 3 minutes. Use tongs to press down on the dough; it will continue to puff up.
  • Roll remaining pitas and cook the same way. Pitas are ready to serve when cool to the touch, but still warm.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 30.9 g, Fat 3 g, Fiber 4.4 g, Protein 4.7 g, SaturatedFat 0.2 g, Sodium 99.1 mg, Sugar 2.3 g

GLUTEN FREE PITA BREAD



Gluten Free Pita Bread image

This is a modification of Carol's Easy Pita Bread Recipe #8970 using GF ingredients and our Breadman automatic bread maker.

Provided by IrishEyes.NYC

Categories     Yeast Breads

Time 1h10m

Yield 6-8 pitas, 6-8 serving(s)

Number Of Ingredients 9

1 1/3 cups cornstarch
1 cup tapioca starch or 1 cup tapioca flour
2/3 cup garbanzo flour or 2/3 cup garfava flour
1/3 cup sorghum flour
2 tablespoons sugar
1 tablespoon xanthan gum
2 1/4 teaspoons quick-rising yeast
1/2 teaspoon salt
1 1/4 cups warm water

Steps:

  • Combine dry ingredients in large mixing bowl and set aside.
  • Pour warm water into automatic bread maker pan and add dry ingredients; set machine to dough setting and turn on. Use spatula as necessary to scrape sides and incorporate evenly - dough will be soft and sticky.
  • Knead for only 5 minutes; remove from pan and divide into six to eight balls of dough; cover.
  • Using a rolling pin and board heavily covered with corn starch, very lightly stretch one dough ball into a circle about 6" in diameter and 1/4" thick. The dough will be sticky, but light hands and a generous dusting of corn starch will yield chewy and crusty (not tough) pitas.
  • Place on a lightly greased cookie sheet sprinkled with corn meal or GF flour. Cover cookie sheet with waxed paper to keep pitas from drying out.
  • Repeat rolling of each ball of dough; allow to rise in a warm place for about 30-40 minutes.
  • Preheat oven to 450° F; remove waxed paper and flip pitas. Bake for 3-5 minutes; remove from oven, flip pitas, and return to oven for another 3-5 minutes or until very lightly browned and just set.
  • Remove from oven and immediately wrap pitas in a dishtowel for 3-4 minutes.
  • Split along "pocket" edge of pitas with sharp knife and fill as desired. Serve immediately or store in freezer for future use.

4-INGREDIENT GLUTEN-FREE DOUGH FLATBREAD RECIPE BY TASTY



4-Ingredient Gluten-Free Dough Flatbread Recipe by Tasty image

Here's what you need: full-fat greek yogurt, gluten-free flour blend, baking powder, salt

Provided by Joey Firoben

Categories     Sides

Time 30m

Yield 6 servings

Number Of Ingredients 4

1 cup full-fat greek yogurt
2 cups gluten-free flour blend, plus more for flouring
2 teaspoons baking powder
salt, as desired

Steps:

  • In a large bowl, mix together the yogurt, gluten-free flour blend, baking powder, and salt until a dough forms.
  • Transfer the dough to a lightly-floured surface and flatten into an 8-inch (20 cm) disk.
  • Cut the disk into 4 equal parts and flatten each part to about ¼ inch (6 mm) thick.
  • Very carefully transfer the dough pieces to a nonstick pan preheated over medium heat.
  • Cook each side of the flatbread until well browned.
  • Enjoy!

Nutrition Facts : Calories 207 calories, Carbohydrate 44 grams, Fat 0 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams

Tips:

  • Use a digital kitchen scale to measure ingredients. This will ensure that you are using the correct amount of each ingredient, which is essential for gluten-free baking.
  • Make sure your gluten-free flour blend is fresh. Old flour can make your pita bread dry and crumbly.
  • Don't overmix the dough. Overmixing will make the dough tough and chewy.
  • Let the dough rest for at least 30 minutes before shaping it. This will allow the gluten-free flour to absorb the liquid and make the dough easier to work with.
  • Cook the pita bread over medium heat. If the heat is too high, the pita bread will burn before it is cooked through.
  • Serve the pita bread warm. Pita bread is best when it is fresh out of the oven.

Conclusion:

Making gluten-free pita bread at home is easy and rewarding. With a few simple ingredients and a little time, you can enjoy delicious, fresh pita bread that is perfect for sandwiches, wraps, and dips.

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