Best 5 Gluten Free Quick Turkey Spaghetti Recipes
If you're a fan of spaghetti but are limited to a gluten-free diet, or are trying to eat healthier, this article is for you. We'll provide you with a recipe for a quick gluten-free turkey spaghetti dish that's sure to satisfy your cravings without compromising on taste or convenience.
Here are our top 5 tried and tested recipes!
GLUTEN-FREE QUICK TURKEY SPAGHETTI
My family never tires of this versatile entree. We have it once a week! I sometimes omit the turkey for a meatless meal, change up the veggies or use my own tomato sauce. -Mary Lou Moeller, Wooster, Ohio
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, cook the turkey, pepper, mushrooms and onion over medium heat until meat is no longer pink and vegetables are crisp-tender., Stir in the tomato sauce, spaghetti, water and garlic salt. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until spaghetti and vegetables are tender. Garnish with cheese if desired.
Nutrition Facts : Calories 361 calories, Fat 10g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 709mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
GLUTEN-FREE SPAGHETTI AND MEATBALLS WITH GARLIC CRUMB TOPPING
Are you facing back-to-school season, long days at the office or just uncertainty about what to make for dinner? Stock satisfying suppers, like this gluten-free spaghetti and meatballs, in your freezer and the answer will be faster than takeout -- and more paycheck friendly too.
Provided by Silvana Nardone
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F and line a baking sheet with parchment paper. In a large bowl, combine the turkey, almond milk, almond flour, parsley, egg, onion, 1/2 cup cereal crumbs, half of the garlic and 1 teaspoon salt. Shape into sixteen 1-inch balls and place on the prepared baking sheet; bake for 15 minutes.
- Meanwhile, in a large saucepan, bring the tomatoes and basil to a simmer, stirring occasionally; season with salt. Submerge the meatballs in the sauce; bring to a simmer and cook, covered and stirring occasionally, 15 minutes.
- Meanwhile, heat the olive oil in a small skillet over medium heat. Add the remaining 1/2 cup cereal crumbs, remaining garlic and 1/4 teaspoon salt. Cook until toasted, about 2 minutes.
- To eat now: Divide the spaghetti and meatballs among 4 shallow bowls and top with the garlic crumb topping.
- To freeze and eat later: Divide the spaghetti and meatballs evenly between two 6-cup glass baking dishes and top each with the garlic crumb topping. Cover with a tight-fitting lid and freeze up to 1 month. To thaw, place in the fridge overnight. Cover with foil and bake in a 400 degree F oven until heated through, about 20 minutes.
Nutrition Facts : Calories 500.6, Fat 17.6 grams, SaturatedFat 3.7 grams, Cholesterol 126.5 milligrams, Sodium 172.1 milligrams, Carbohydrate 52 grams, Fiber 8.9 grams, Protein 32 grams, Sugar 2.8 grams
GLUTEN-FREE TURKEY MEATBALLS
My mom developed this recipe after many attempts at gluten-free meatballs. We now have a delicious and healthy way to eat a food we love!
Provided by Olivia
Categories Appetizers and Snacks Meat and Poultry Turkey
Time 45m
Yield 40
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Combine ground turkey, chicken sausage, bread crumbs, basil, milk, garlic, Parmesan cheese, kosher salt, and black pepper in a bowl; mix gently with a fork. Drop mixture, about 1 1/4-inch diameter per meatball, onto the prepared baking sheet using a spoon.
- Bake in the preheated oven until cooked through and lightly browned, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 32.3 calories, Carbohydrate 1.3 g, Cholesterol 15 mg, Fat 1.6 g, Fiber 0.1 g, Protein 2.9 g, SaturatedFat 0.5 g, Sodium 114 mg, Sugar 0.2 g
QUICK TURKEY SPAGHETTI
"My family never tires of this versatile entree. We can have it once a week, and it's different each time! I sometimes omit the turkey for a meatless meal, change up the veggies or use my own tomato sauce." Mary Lou Moeller - Wooster, Ohio
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, cook the turkey, pepper, mushrooms and onion over medium heat until meat is no longer pink and vegetables are crisp-tender., Stir in the tomato sauce, spaghetti, water and garlic salt. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until spaghetti and vegetables are tender. Garnish with cheese if desired.
Nutrition Facts : Calories 357 calories, Fat 10g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 728mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
TURKEY SPAGHETTI ZOODLES
A super simple one-pot dinner that's low calorie, low carb, paleo, gluten-free and takes just 10 minutes to make. This will be your go-to week night dinner! Serve immediately or store in the refrigerator up to 3 days.
Provided by Megan Olson
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 24m
Yield 5
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.
- Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.
- Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.
Nutrition Facts : Calories 301.2 calories, Carbohydrate 26.8 g, Cholesterol 84.8 mg, Fat 6.1 g, Fiber 6.1 g, Protein 34.3 g, SaturatedFat 1.5 g, Sodium 802.9 mg, Sugar 15.7 g
Tips:
- Use gluten-free spaghetti: Be sure to choose a gluten-free spaghetti that is made with alternative flours like brown rice, quinoa, or corn.
- Cook the spaghetti according to package directions: Different brands and types of gluten-free spaghetti may have different cooking instructions, so be sure to follow the directions on the package.
- Use a large skillet: You will need a large skillet to cook the turkey and vegetables.
- Brown the turkey thoroughly: Make sure the turkey is cooked through before adding the vegetables and sauce.
- Use a variety of vegetables: Feel free to add other vegetables to the recipe, such as bell peppers, mushrooms, or zucchini.
- Use your favorite gluten-free spaghetti sauce: You can use a jarred sauce or make your own homemade sauce.
- Serve immediately: This dish is best served immediately after it is cooked.
Conclusion:
This Gluten-Free Quick Turkey Spaghetti is a delicious and easy meal that is perfect for a busy weeknight dinner. It is made with simple ingredients that are easy to find and can be tailored to your own taste preferences. Whether you are gluten-free or not, this recipe is sure to please everyone at the table.
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