Best 2 Gluten Free Snack Mix Recipes
Snack mix is a popular snack food that is typically made with a variety of crunchy ingredients, such as nuts, seeds, and pretzels. However, many traditional snack mixes contain ingredients that are not gluten-free, such as wheat flour and barley malt. This can make it difficult for people with celiac disease or gluten sensitivity to enjoy this popular snack. Fortunately, there are many delicious gluten-free snack mixes available, and you can also make your own at home with just a few simple ingredients.
Check out the recipes below so you can choose the best recipe for yourself!
GLUTEN-FREE CHOCOLATE SNACK MIX
Being gluten-intolerant, I experiment with a lot of recipes. This sweet snack is fun for kids and adults alike! -Angela Buchanan, Longmont, Colorado
Provided by Taste of Home
Categories Snacks
Time 25m
Yield 3 quarts.
Number Of Ingredients 10
Steps:
- In a large microwave-safe bowl, combine the cereals, cashews and banana chips. In a small microwave-safe bowl, melt butter. Add the coconut, honey, cocoa, extract and cinnamon; stir until blended. Pour over cereal mixture and toss to coat., Microwave, uncovered, on high for 4 minutes, stirring every minute. Spread onto waxed paper to cool. Store in an airtight container.
Nutrition Facts : Calories 182 calories, Fat 10g fat (5g saturated fat), Cholesterol 8mg cholesterol, Sodium 185mg sodium, Carbohydrate 23g carbohydrate (11g sugars, Fiber 1g fiber), Protein 2g protein.
GLUTEN-FREE SNACK MIX
This crunchy, on-the-go snack makes a great treat at any time of day. Kids will love the sweet cinnamon flavor and the chance to eat with their hands.-Healthy Cooking Test Kitchen
Provided by Taste of Home
Categories Snacks
Time 25m
Yield 10 cups.
Number Of Ingredients 6
Steps:
- In a large ungreased roasting pan, combine the popcorn, cereal and cherries. In a small saucepan, melt butter. Add honey and cinnamon; cook and stir until heated through. Pour over popcorn mixture and toss to coat. , Bake at 325° for 15 minutes, stirring every 5 minutes. Cool completely. Store in airtight containers.
Nutrition Facts : Calories 110 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 89mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
Tips for Making the Best Gluten-Free Snack Mix:
- **Use a variety of gluten-free ingredients.** This will make your snack mix more flavorful and interesting. Some good options include popped sorghum, quinoa crisps, roasted nuts, dried fruit, and gluten-free pretzels. - **Choose ingredients that are naturally gluten-free.** This will ensure that your snack mix is safe for people with celiac disease or gluten intolerance. Be sure to read the labels of all ingredients carefully to make sure they are gluten-free. - **Make sure your ingredients are fresh.** This will help your snack mix taste its best. Avoid using stale or expired ingredients. - **Season your snack mix to taste.** You can use a variety of seasonings, such as salt, pepper, garlic powder, onion powder, or chili powder. You can also add a drizzle of olive oil or melted butter for extra flavor. - **Store your snack mix in an airtight container.** This will help keep it fresh and prevent it from going stale.Conclusion:
Gluten-free snack mixes are a delicious and easy way to satisfy your cravings for something crunchy and flavorful. With a little planning and effort, you can easily make your own gluten-free snack mix that is both healthy and delicious. So next time you're looking for a gluten-free snack, reach for a handful of your homemade snack mix. You won't be disappointed!
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