Best 2 Gluten Free Teff Banana Bread Vegan Soy Free Recipes

Are you a vegan looking for a gluten-free and soy-free teff banana bread recipe? You're in the right place! Teff is a naturally gluten-free grain native to Ethiopia that is packed with nutrients and dietary fiber. This recipe is easy to follow and uses simple ingredients, making it perfect for those with dietary restrictions or allergies. With its moist and fluffy texture, this banana bread is sure to satisfy your sweet cravings and leave you feeling energized. Get ready to indulge in a nutritious and delicious gluten-free teff banana bread that is sure to impress your taste buds!

Here are our top 2 tried and tested recipes!

GLUTEN-FREE TEFF BANANA BREAD (VEGAN + SOY-FREE)

Gluten-Free Teff Banana Bread (Vegan + Soy-Free) image

This vegan gluten-free banana bread recipe is made with super nutritious teff flour and sorghum flour. If you don't have those flours on hand you can replace them with brown rice flour, though the bread won't be as flavorful. This recipe comes from www.glutenfreewholefoods.blogspot.com which is a modified version of the Banana Walnut Muffin from The Whole Life Nutrition Cookbook.

Provided by Whole Life Nutrition

Categories Quick Breads

Time 50m

Yield 4 mini loaves

Number Of Ingredients 13

Ingredients

1 1/2 cups sorghum flour
1 cup dark brown teff flour
1/2 cup tapioca flour
1/2 cup maple sugar or 1/2 cup organic unbleached cane sugar
2 teaspoons baking powder
1 1/2 teaspoons xanthan gum
1 teaspoon baking soda
1/2 teaspoon sea salt
2 cups mashed ripe bananas, about 4 large
1 cup vanilla hemp milk, almond milk or 1 cup rice milk
1/4 cup melted virgin coconut oil or 1/4 cup grapeseed oil
2 teaspoons vanilla
1/2 cup mini chocolate chip, Enjoy Life brand (optional)

Steps:

Preheat oven to 375 degrees F. Lightly oil 4 mini-loaf pans or 1 muffin tin.
In a large bowl combine the flours, tapioca flour, sugar, xanthan gum, baking soda, baking powder, and sea salt. Mix well.
Place the bananas into a 4-cup glass measuring cup and mash with a fork; it should equal approximately 2 cups. Mash more if needed to get at least 2 cups. Add the milk to the mashed bananas and whisk it together with the oil and vanilla. Pour the wet ingredients into the dry and gently mix together being careful not to over mix. Gently fold in the chocolate chips.
Spoon batter into oiled pans, gently rounding the tops with the back of a spoon into a loaf shape. Bake at 375 degrees F for about 30 to 35 minutes (20 to 25 mins for muffins). Loosen sides with a knife and gently take out of pans and place onto a wire rack to cool.

GLUTEN FREE VEGAN BANANA BREAD

Gluten Free Vegan Banana Bread image

This bread is gluten free, vegan (no eggs or dairy), and allergy friendly (no corn, soy, or peanuts, and tree nuts are optional). I created this one after much experimentation with gluten free flours and I like this combination the best. Either flour can be substituted for an equivalent amount of teff flour or sorghum flour and it still comes out fine. This also makes excellent muffins, baked for 25-30 minutes at 375F.

Provided by robinmreed

Categories Quick Breads

Time 55m

Yield 1 loaf, 12-15 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups brown rice flour
1 1/2 cups millet flour
1/3 cup sugar
3 tablespoons ground flax seeds
2 teaspoons cinnamon
3 teaspoons baking powder
1 teaspoon guar gum or 1/2 teaspoon xanthan gum
1/2 teaspoon salt
3 bananas, ripe, mashed
1 1/2 cups rice milk or 1 1/2 cups soymilk
2/3 cup walnuts, chopped (optional)

Steps:

Combine rice flour, millet flour, sugar, flax seed, cinnamon, baking powder, guar gum, and salt in a large mixing bowl.
Stir in bananas and water or milk. Stir well with a spoon, or beat with a mixer for a minute or so.
Pour into a greased 8 x 8 square pan or a loaf pan, and bake at 350F for 45-60 minutes, or until the center is set.
Allow to cool in pan.
Cut into squares (like cornbread) if made in the square pan, or slice into slices, when cool.

Nutrition Facts : Calories 181.2, Fat 1.7, SaturatedFat 0.3, Sodium 191.5, Carbohydrate 39.4, Fiber 4.2, Sugar 9.4, Protein 4.1

Tips:

For a sweeter bread, use ripe bananas and add an extra tablespoon of maple syrup or coconut sugar.
To make the bread more moist, add an extra flax egg or 1/4 cup of mashed avocado.
If you don't have a loaf pan, you can bake the bread in a greased 8x8 inch baking dish. Just reduce the baking time by about 10 minutes.
Store the bread in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.

Conclusion:

This gluten-free teff banana bread is a delicious and healthy treat that's perfect for breakfast, lunch, or a snack. It's made with simple, wholesome ingredients and is packed with flavor. Plus, it's easy to make and can be enjoyed by people with all kinds of dietary restrictions. So next time you're looking for a sweet and satisfying treat, give this gluten-free teff banana bread a try.