Are you looking for a delicious and nutritious soup recipe that's perfect for a cozy meal? Look no further than golden beet and broccoli soup! This vibrant soup is packed with flavor and nutrients, thanks to the combination of sweet golden beets, tender broccoli florets, and a flavorful broth. It's a great way to enjoy the health benefits of these vegetables and make a satisfying and colorful meal. Whether you're a vegetarian or just looking for a lighter option, this golden beet and broccoli soup is sure to become a favorite in your kitchen.
Here are our top 7 tried and tested recipes!
GOLDEN BEET SOUP
A bracing squirt of lime -- a culinary touch borrowed from Latin American and Southeast Asian soup makers -- brightens the whole bowl.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 10
Steps:
- Heat oil in a medium saucepan over medium-high heat. Add leeks and a pinch of salt. Partially cover, and reduce heat to medium. Cook, stirring occasionally, until leeks are soft, 6 to 7 minutes. Stir in beets, carrots, bell pepper, and stock. Raise heat to medium-high; bring to a boil. Reduce heat to medium, and simmer, partially covered, until beets and carrots are tender, 50 to 60 minutes.
- Stir in lime juice, and season with salt and pepper. Divide soup among 4 bowls; garnish each with chives and a lime.
Nutrition Facts : Calories 267 g, Fiber 13 g, Protein 8 g, SaturatedFat 1 g, Sodium 727 g
GOLDEN BEET SOUP
Provided by Selma Brown Morrow
Categories Soup/Stew Onion Appetizer Hanukkah Low Cal High Fiber Beet Fall Winter Low Cholesterol Simmer Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Melt margarine in large pot over medium heat. Add beets, onions, ginger, and lemon peel. Cover; cook 15 minutes, stirring occasionally. Add 6 cups broth and bring to boil. Cover; reduce heat and simmer until beets are very tender, 1 hour. Remove from heat; let stand 20 minutes.
- Puree soup in blender in batches until smooth. Return puree to pot. Add 2 tablespoons lemon juice to soup and thin with more broth, if desired. Season with salt, pepper, and more lemon juice.
- Slice enough beet greens to measure 3/4 cup. Microwave greens 1 minute to wilt; place in blender. Add 3/4 cup soup; puree greens until smooth. DO AHEAD: Can be made 1 day ahead. Cover soup and puree separately; chill. Rewarm both separately before using.
- Ladle soup into bowls. Drizzle some of greens puree over soup and serve.
CHILLED GOLDEN BEET AND BUTTERMILK SOUP
The beauty of this quick, simple soup recipe is in its layers of bright and carefully balanced acidity. Golden beets, puréed with buttermilk and lemon juice, have a sweet, gentle twang; Erin French, a chef from Freedom, Me., takes things even further, garnishing each bowl with fresh herbs, finely chopped shallots macerated in rice wine vinegar, and dollops of sour cream. Serve this soup as a side or with crusty, garlic-rubbed grilled bread to make it a meal.
Provided by Tejal Rao
Categories dinner, lunch, soups and stews, appetizer
Time 1h45m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a small bowl, combine chopped shallots and vinegar and let macerate for 20 minutes. Whisk in 2 tablespoons olive oil and season with a few grinds of black pepper. Set aside.
- Put beets in a large pot over medium heat and add 1 teaspoon salt and enough water to cover. Boil for 25 to 40 minutes, depending on size, until tender when poked with the tip of a knife. Drain beets and let cool, then peel off the skins with your fingers.
- Cut 1 beet into a small, even dice, then add to the shallot mixture, season with a pinch of salt (or to taste) and set aside. Cut the remaining beets into large chunks and purée in a blender with buttermilk and lemon juice until smooth. Season to taste with salt and pepper. Refrigerate for 1 hour, or until completely cool.
- Ladle the soup into bowls and drizzle with a teaspoon of olive oil. Serve with marinated beets, herbs and sour cream on the side, so people can garnish their own bowls as they like.
Nutrition Facts : @context http, Calories 129, UnsaturatedFat 4 grams, Carbohydrate 16 grams, Fat 5 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 503 milligrams, Sugar 12 grams
GOLDEN BEET SOUP
This soup is very healthy and tasty. It is so simple that you could tweak it to fit your diet/taste and it would still be simple. I got this recipe from Earthbound Organics website.
Provided by justjenn6
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Saute beets and onions in olive oil for approximately 10 minutes.
- Add 2c of the chicken stock and heat through.
- Add 1c water.
- Bring to a boil.
- Reduce to a simmer for approximately 45 minutes or until beets are tender.
- Let cool slightly.
- Puree the soup in blender or food processor until very smooth.
- If soup is too thick, add some of the 3rd c of chicken stock.
- Add lemon juice. Season with salt and pepper.
- If you like, you can garnish with red beet puree.
GOLDEN BEET SOUP
Golden beets give this creamy soup a beautiful colour. Serve with a dollop of our luxurious Maple Cream.
Categories Starters,Soups and Stews
Yield Serves 10.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Combine beets and oil in a bowl; toss to coat. Wrap beets tightly in foil and place in a baking dish. Bake until tender when pierced with a fork, about 45 - 50 minutes. Unwrap beets. When cool enough to handle, peel and chop beets; set aside.
- Add bacon to a Dutch oven over medium heat; cook, uncovered, stirring occasionally, until browned and crisp. Remove from heat. Remove half of bacon with a slotted spoon and drain bacon on paper towels; set aside. Add onions to remaining bacon in Dutch oven and sauté over medium heat until softened, about 10 minutes. Add beets, potatoes and broth; stir to combine. Bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, until potatoes are tender, about 15 - 20 minutes. Remove from heat.
- Purée mixture in batches in a blender, filling blender no more than half full for each batch. Stir in cream. Season to taste with salt and pepper. Serve topped with Maple Cream and reserved bacon.
Nutrition Facts : Calories 317 calories, 23.2 g fat, 8.8 g protein, 20.7 g carbohydrate, 3.6 g fibre, 305 mg sodium*Ingredient not included in nutritional analysis.
GOLDEN BEET AND BROCCOLI SOUP
Steps:
- melt butter fry potatos and beets for about 10 minutes, add stock, boil until they are soft meanwhile, nuke broccoli until crisp tender. (maybe longer is want gentler flavor?) when potatoes and beets are soft, beat until smooth with immersion blender. Add cooked broccoli, blend some more. Add cream cheese, beat some more.
GOUDA AND BROCCOLI SOUP
Rich, creamy, cheesy, yummy! Try using smoked Gouda for a variation in flavor.
Provided by MichelleA
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Melt butter in a large pot over medium-high heat. Cook and stir onion in the melted butter until tender, 5 to 7 minutes.
- Sprinkle flour over the onion; continue cooking 2 to 3 minutes, stirring often.
- Pour chicken broth and milk into the pot; reduce heat to medium, and bring the mixture to a simmer. Stir shredded Gouda cheese into the liquid; cook and stir until the cheese melts completely.
- Place broccoli into a microwave-safe dish; cook in the microwave until softened, 3 to 5 minutes.
- Stir broccoli into the soup.
- Season the soup with nutmeg, salt, and black pepper to serve.
Nutrition Facts : Calories 396 calories, Carbohydrate 21.4 g, Cholesterol 93.4 mg, Fat 26.8 g, Fiber 2.4 g, Protein 18.4 g, SaturatedFat 16.9 g, Sodium 878.7 mg, Sugar 10.3 g
Tips:
- Choose the right beets: Golden beets have a milder, sweeter flavor than red beets, making them ideal for this soup.
- Roast the beets: Roasting the beets intensifies their flavor and gives them a slightly caramelized taste.
- Don't overcook the broccoli: Broccoli should be cooked until it is tender-crisp, not mushy.
- Use a good quality vegetable broth: The vegetable broth is the base of the soup, so it's important to use a good quality one.
- Season the soup to taste: Add salt, pepper, and other seasonings to taste until the soup is flavorful but not too salty.
- Serve the soup with a dollop of yogurt or sour cream: This will add a creamy richness to the soup.
Conclusion:
This golden beet and broccoli soup is a delicious and healthy way to enjoy these two vegetables. It's easy to make and can be served hot or cold. The soup is also a good source of vitamins A, C, and K, as well as fiber. So next time you're looking for a healthy and flavorful soup, give this golden beet and broccoli soup a try.
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