Best 2 Golden Crusted Brussels Sprouts Recipes
Golden crusted Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are packed with nutrients, including vitamins, minerals, and antioxidants. Brussels sprouts are also a good source of fiber, which can help to keep you feeling full and satisfied. If you are looking for a healthy and delicious way to add more vegetables to your diet, then golden crusted Brussels sprouts are a great option.
Let's cook with our recipes!
GOLDEN-CRUSTED BRUSSELS SPROUTS RECIPE
Steps:
- Wash the brussels sprouts well. Trim the stem ends and remove any raggy outer leaves. Cut in half from stem to top and gently rub each half with olive oil, keeping it intact (or if you are lazy just toss them in a bowl with a glug of olive oil). Heat 1 tablespoon of olive oil in your largest skillet over medium heat. Don't overheat the skillet, or the outsides of the brussels sprouts will cook too quickly. Place the brussels sprouts in the pan flat side down (single-layer), sprinkle with a couple pinches of salt, cover, and cook for roughly 5 minutes; the bottoms of the sprouts should only show a hint of browning. Cut into or taste one of the sprouts to gauge whether they're tender throughout. If not, cover and cook for a few more minutes. Once just tender, uncover, turn up the heat, and cook until the flat sides are deep brown and caramelized. Use a metal spatula to toss them once or twice to get some browning on the rounded side. Season with more salt, a few grinds of pepper, and a dusting of grated cheese. While you might be able to get away with keeping a platter of these warm in the oven for a few minutes, they are exponentially tastier if popped in your mouth immediately.
GOLDEN-CRUSTED BRUSSELS SPROUTS
Steps:
- Wash the brussels sprouts well. Trim the stem ends and remove any raggy outer leaves. Cut in half from stem to top and gently rub each half with olive oil, keeping it intact (or if you are lazy just toss them in a bowl with a glug of olive oil). Heat 1 tablespoon of olive oil in your largest skillet over medium heat. Don't overheat the skillet, or the outsides of the brussels sprouts will cook too quickly. Place the brussels sprouts in the pan flat side down (single-layer), sprinkle with a couple pinches of salt, cover, and cook for roughly 5 minutes; the bottoms of the sprouts should only show a hint of browning. Cut into or taste one of the sprouts to gauge whether they're tender throughout. If not, cover and cook for a few more minutes. Once just tender, uncover, turn up the heat, and cook until the flat sides are deep brown and caramelized. Use a metal spatula to toss them once or twice to get some browning on the rounded side. Season with more salt, a few grinds of pepper, and a dusting of grated cheese. While you might be able to get away with keeping a platter of these warm in the oven for a few minutes, they are exponentially tastier if popped in your mouth immediately.
Tips:
- Choose the right Brussels sprouts. Look for firm, bright green sprouts with tightly closed leaves. Avoid any sprouts that are yellowing or have brown spots.
- Trim the Brussels sprouts. Cut off the stem end of each sprout and remove any loose or discolored leaves.
- Blanch the Brussels sprouts. This will help to tenderize the sprouts and make them more flavorful. To blanch the sprouts, bring a large pot of salted water to a boil. Add the sprouts and cook for 3-4 minutes, or until they are bright green and tender. Drain the sprouts and immediately transfer them to a bowl of ice water to stop the cooking process.
- Season the Brussels sprouts. Drizzle the sprouts with olive oil and sprinkle with salt, pepper, and any other desired seasonings. You can also add grated Parmesan cheese, chopped nuts, or dried cranberries for extra flavor.
- Roast the Brussels sprouts. Preheat your oven to 400 degrees Fahrenheit. Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Roast the sprouts for 20-25 minutes, or until they are golden brown and tender.
Conclusion:
Golden-crusted Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste. With their crispy outer layer and tender-crisp interior, golden-crusted Brussels sprouts are sure to be a hit at your next meal.
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