Best 4 Golden Grouper Recipes
Golden grouper, also known as lemon fish or red grouper, is a versatile and delicious fish that can be prepared in a variety of ways. Its mild flavor and firm texture make it a popular choice for both simple and complex recipes. Whether you are looking for a quick and easy weeknight meal or a special dish for a dinner party, there is a golden grouper recipe out there to suit your needs. This article will explore some of the best recipes for cooking golden grouper, providing you with a range of options to choose from. From pan-seared to baked and grilled, we will cover a variety of cooking methods and flavors to ensure that you find the perfect golden grouper recipe for your next meal.
Here are our top 4 tried and tested recipes!
GOLDEN GROUPER
Make and share this Golden Grouper recipe from Food.com.
Provided by Vicki in CT
Categories Caribbean
Time 25m
Yield 8 fillets, 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Melt butter in sauce pan. Add onions and sautee until soft. Add remaining sauce ingredients.
- Place fish in shallow baking dish. Spoon sauce over fillets. Bake for about 15 minutes, or until done. Can also grill, basting with sauce as needed.
Nutrition Facts : Calories 349.6, Fat 14.3, SaturatedFat 7.9, Cholesterol 126.3, Sodium 261.4, Carbohydrate 2.2, Fiber 0.3, Sugar 0.8, Protein 50.6
25 BEST WAYS TO COOK GROUPER
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a grouper dish in 30 minutes or less!
Nutrition Facts :
BROILED GROUPER PARMESAN
Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.
Provided by JOANG2
Time 16m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven's broiler.
- Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
- Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
- Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 1.4 g, Cholesterol 126.6 mg, Fat 24.9 g, Protein 48.1 g, SaturatedFat 10.8 g, Sodium 389 mg, Sugar 0.4 g
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
Tips:
- Fresh is best: For the best flavor, use fresh grouper fillets. If you can't find fresh grouper, frozen grouper fillets will also work.
- Season simply: Grouper has a delicate flavor, so don't overpower it with too many seasonings. A simple seasoning of salt, pepper, and lemon juice is all you need.
- Cook gently: Grouper is a delicate fish, so it's important to cook it gently. Avoid overcooking, or the fish will become tough and dry.
- Serve immediately: Grouper is best served immediately after it's cooked. This will help to preserve its delicate flavor and texture.
Conclusion:
Golden grouper is a delicious and versatile fish that can be prepared in a variety of ways. Whether you're baking, pan-frying, or grilling it, grouper is sure to be a hit. So next time you're looking for a delicious and healthy seafood option, give golden grouper a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #very-low-carbs #main-dish #seafood #caribbean #easy #central-american #diabetic #dinner-party #fish #dietary #low-sodium #low-calorie #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #3-steps-or-less
You'll also love