Best 3 Grain Salad With Olives And Whole Lemon Vinaigrette Recipes

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In the culinary world, grain salad stands as a refreshing and versatile dish, offering a delightful blend of flavors and textures. This enticing recipe combines the goodness of hearty grains, vibrant olives, and a tangy whole lemon vinaigrette, creating a symphony of tastes that will tantalize your palate. Let's embark on a culinary journey as we explore the secrets behind this delectable dish, promising a wholesome and satisfying meal that will elevate your dining experience.

Here are our top 3 tried and tested recipes!

GRAIN SALAD WITH OLIVES AND WHOLE-LEMON VINAIGRETTE



Grain Salad with Olives and Whole-Lemon Vinaigrette image

Look for Castelvetrano olives for this salad recipe; their buttery flesh and mild flavor will convert the most olive-averse.

Provided by Alison Roman

Categories     Bon Appétit     Salad     Side     Grains     Olive     Lemon     Shallot     Mint     Parsley     Fall

Yield 8 servings

Number Of Ingredients 9

2 cups unhulled farro or spelt
Kosher salt
2 cups green olives
1 lemon, halved, seeds removed, finely chopped (peel and flesh), plus more juice if desired
2 medium shallots, finely chopped
Freshly ground black pepper
1/2 cup olive oil
2 cups coarsely chopped mint and/or cilantro
2 cups coarsely chopped parsley

Steps:

  • Cook farro in a large wide pot over medium heat, stirring often, until golden brown and toasted (it should start to smell like popcorn), about 4 minutes. Remove pot from heat and pour in cold water to cover grains by 1"; throw in a generous amount of salt (a healthy handful should do it). Set pot over medium-high heat and bring water to a boil. Reduce heat and simmer, skimming surface occasionally of any foam that may rise to the top, until grains are tender but still have some bite, 25-35 minutes. Drain and transfer farro to a large bowl.
  • Meanwhile, using the side of a chef's knife, coarsely crush olives to break them up into large craggy pieces; discard pits. Place in a large bowl and add chopped lemon and shallots. Toss to combine; season with salt and pepper. Let mixture sit 5 minutes to allow shallots to slightly pickle and flavors to meld.
  • Heat oil in a small saucepan over medium. Add olive mixture and cook, swirling occasionally, until ingredients are warmed through and shallots are slightly softened, about 4 minutes. Scrape vinaigrette into bowl with farro and toss to combine. Taste grain salad and season with salt, pepper, and a little lemon juice if you want.
  • Just before you're ready to eat, fold herbs into salad.
  • Do Ahead
  • Grains can be cooked 1 day ahead; let cool, then cover and chill. Salad (without herbs) can be made 6 hours ahead; cover and chill.

MEDITERRANEAN SALAD WITH LEMON CAPER VINAIGRETTE



Mediterranean Salad With Lemon Caper Vinaigrette image

Feta and kalamata olives unite with an excellent dressing for a refreshing and simple salad. Can add some chicken or shrimp for a one dish meal

Provided by Vicki in CT

Categories     Cheese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

1 teaspoon minced shallot
1/4 teaspoon minced garlic
1 teaspoon Dijon mustard (I use Maille whole grain)
1/2 teaspoon honey
1 1/2 tablespoons capers, with their liquid
1 tablespoon fresh lemon juice
1 tablespoon vinegar (I use red wine variety)
1 teaspoon fresh parsley, chopped
1/4 teaspoon black pepper
1/2 cup extra virgin olive oil
1 lb mixed greens
16 grape tomatoes, halved
1/2 cup kalamata olive, pitted
1/2 cup feta cheese, crumbles
1/2 red onion, sliced thin

Steps:

  • Combine dressing ingredients in cruet or jar. Shake well to combine ingredients. This can be done in advance.
  • Divide salad greens into four dishes. Top with tomatoes, olives, feta, and onion.
  • Shake dressing and pour over salad. (You may not need all the dressing).

Nutrition Facts : Calories 334.7, Fat 33.1, SaturatedFat 6.8, Cholesterol 16.7, Sodium 472.9, Carbohydrate 8, Fiber 1.7, Sugar 2.2, Protein 3.7

SUMMER SALAD WITH LEMON VINAIGRETTE



Summer Salad with Lemon Vinaigrette image

This refreshing recipe goes well with grilled fish or chicken. We enjoy the lemon vinaigrette dressing at room temperature, so I make it first and let it rest on the counter while I toss the salad together. -Julie Kirkpatrick, Billlings, Montana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings (1 cup each).

Number Of Ingredients 13

1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons balsamic vinegar
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon grated lemon zest
1 teaspoon Dijon mustard
1/2 teaspoon pepper
2 packages (5-1/2 ounces each) torn mixed salad greens
1 medium red onion, sliced
2 cups sliced fresh mushrooms
2 cups fresh raspberries
1 cup chopped walnuts

Steps:

  • In a small bowl, whisk the first eight ingredients. Refrigerate until serving., In a salad bowl, combine the salad greens, onion, mushrooms, raspberries and walnuts. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 96 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 161mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

  • Choose ripe, flavorful tomatoes: This will ensure that your salad is packed with flavor. Avoid tomatoes that are hard or have blemishes.
  • Use a variety of olives: Kalamata olives, green olives, and Castelvetrano olives are all great options for this salad. Feel free to experiment with different types of olives to find your favorite combination.
  • Make sure your lemon is fresh: The lemon vinaigrette is a key component of this salad, so it's important to use a fresh lemon. The zest and juice of a fresh lemon will give your vinaigrette a bright, citrusy flavor.
  • Don't be afraid to adjust the seasonings: The amount of salt, pepper, and oregano that you add to your salad is a matter of personal preference. Taste the salad as you go and adjust the seasonings until it reaches your desired flavor.
  • Serve the salad immediately: This salad is best served fresh. The longer it sits, the more the flavors will meld together and the salad will become less refreshing.

Conclusion:

This grain salad with olives and whole lemon vinaigrette is a delicious and refreshing summer dish. It's perfect for potlucks, picnics, or weeknight dinners. With its colorful ingredients and tangy dressing, this salad is sure to be a hit with everyone who tries it.

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