In the culinary world, grain salad stands as a refreshing and versatile dish, offering a delightful blend of flavors and textures. This enticing recipe combines the goodness of hearty grains, vibrant olives, and a tangy whole lemon vinaigrette, creating a symphony of tastes that will tantalize your palate. Let's embark on a culinary journey as we explore the secrets behind this delectable dish, promising a wholesome and satisfying meal that will elevate your dining experience.
Here are our top 3 tried and tested recipes!
GRAIN SALAD WITH OLIVES AND WHOLE-LEMON VINAIGRETTE
Steps:
- Cook farro in a large wide pot over medium heat, stirring often, until golden brown and toasted (it should start to smell like popcorn), about 4 minutes. Remove pot from heat and pour in cold water to cover grains by 1"; throw in a generous amount of salt (a healthy handful should do it). Set pot over medium-high heat and bring water to a boil. Reduce heat and simmer, skimming surface occasionally of any foam that may rise to the top, until grains are tender but still have some bite, 25-35 minutes. Drain and transfer farro to a large bowl.
- Meanwhile, using the side of a chef's knife, coarsely crush olives to break them up into large craggy pieces; discard pits. Place in a large bowl and add chopped lemon and shallots. Toss to combine; season with salt and pepper. Let mixture sit 5 minutes to allow shallots to slightly pickle and flavors to meld.
- Heat oil in a small saucepan over medium. Add olive mixture and cook, swirling occasionally, until ingredients are warmed through and shallots are slightly softened, about 4 minutes. Scrape vinaigrette into bowl with farro and toss to combine. Taste grain salad and season with salt, pepper, and a little lemon juice if you want.
- Just before you're ready to eat, fold herbs into salad.
- Do Ahead
- Grains can be cooked 1 day ahead; let cool, then cover and chill. Salad (without herbs) can be made 6 hours ahead; cover and chill.
MEDITERRANEAN SALAD WITH LEMON CAPER VINAIGRETTE
Feta and kalamata olives unite with an excellent dressing for a refreshing and simple salad. Can add some chicken or shrimp for a one dish meal
Provided by Vicki in CT
Categories Cheese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine dressing ingredients in cruet or jar. Shake well to combine ingredients. This can be done in advance.
- Divide salad greens into four dishes. Top with tomatoes, olives, feta, and onion.
- Shake dressing and pour over salad. (You may not need all the dressing).
Nutrition Facts : Calories 334.7, Fat 33.1, SaturatedFat 6.8, Cholesterol 16.7, Sodium 472.9, Carbohydrate 8, Fiber 1.7, Sugar 2.2, Protein 3.7
SUMMER SALAD WITH LEMON VINAIGRETTE
This refreshing recipe goes well with grilled fish or chicken. We enjoy the lemon vinaigrette dressing at room temperature, so I make it first and let it rest on the counter while I toss the salad together. -Julie Kirkpatrick, Billlings, Montana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16 servings (1 cup each).
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the first eight ingredients. Refrigerate until serving., In a salad bowl, combine the salad greens, onion, mushrooms, raspberries and walnuts. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 96 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 161mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose ripe, flavorful tomatoes: This will ensure that your salad is packed with flavor. Avoid tomatoes that are hard or have blemishes.
- Use a variety of olives: Kalamata olives, green olives, and Castelvetrano olives are all great options for this salad. Feel free to experiment with different types of olives to find your favorite combination.
- Make sure your lemon is fresh: The lemon vinaigrette is a key component of this salad, so it's important to use a fresh lemon. The zest and juice of a fresh lemon will give your vinaigrette a bright, citrusy flavor.
- Don't be afraid to adjust the seasonings: The amount of salt, pepper, and oregano that you add to your salad is a matter of personal preference. Taste the salad as you go and adjust the seasonings until it reaches your desired flavor.
- Serve the salad immediately: This salad is best served fresh. The longer it sits, the more the flavors will meld together and the salad will become less refreshing.
Conclusion:
This grain salad with olives and whole lemon vinaigrette is a delicious and refreshing summer dish. It's perfect for potlucks, picnics, or weeknight dinners. With its colorful ingredients and tangy dressing, this salad is sure to be a hit with everyone who tries it.
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