Best 2 Grapefruit Poppy Seed Salad Recipes

Grapefruit poppy seed salad is a refreshing and visually appealing dish that combines the tangy sweetness of grapefruit with the nutty crunch of poppy seeds. It is a versatile salad that can be served as a light lunch, a side dish, or a healthy snack. The combination of flavors and textures in this salad makes it a great choice for any occasion. Whether you are looking for a quick and easy weeknight dinner or a more elaborate dish for a special event, grapefruit poppy seed salad is sure to be a hit.

Let's cook with our recipes!

AVOCADO AND GRAPEFRUIT SALAD WITH POPPY SEED DRESSING

Avocado and Grapefruit Salad With Poppy Seed Dressing image

Make and share this Avocado and Grapefruit Salad With Poppy Seed Dressing recipe from Food.com.

Provided by Irishcolleen

Categories < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 romaine lettuce leaves
2 avocados
1 large red grapefruit
4 tablespoons poppy seed dressing

Steps:

Place lettuce leaf on small salad plate.
Peel and slice avocados, lengthwise in 1/4 inch slices.
Peel grapefruit into sections, removing all membrane, being careful to keep section in tact.
Alternate slices of avocado and grapefruit, side by side on plate.
Drizzle each salad with 2 tablespoons of either homemade Poppy Seed dressing or your favorite store bought.

GRAPEFRUIT-POPPY SEED SALAD

Grapefruit-Poppy Seed Salad image

Provided by Food Network Kitchen

Categories side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Whisk 2 tablespoons each grapefruit juice and olive oil, 1 tablespoon mayonnaise, 2 teaspoons honey mustard, 1 teaspoon poppy seeds and 1/2 teaspoon kosher salt. Toss with 1 chopped romaine heart and 1 chopped head frisee, some walnuts, grapefruit segments and sliced shallot; season with salt and pepper.

Tips:

For the best flavor and texture, use fresh, ripe grapefruit.
If you don't have any poppy seeds, you can substitute with sesame seeds or slivered almonds.
To make a vegan version of this salad, use a plant-based yogurt in place of the Greek yogurt.
For a sweeter salad, add a drizzle of honey or maple syrup to the dressing.
If you're short on time, you can use pre-cooked chicken or tofu in this salad.

Conclusion:

This grapefruit poppy seed salad is a refreshing, flavorful, and healthy dish that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamin C, fiber, and protein. The combination of sweet grapefruit, crunchy poppy seeds, and creamy Greek yogurt makes this salad a real treat. Whether you're looking for a healthy meal or a delicious way to enjoy grapefruit, this salad is sure to please.