Best 3 Greek Fish Fillets Recipes

Embark on a culinary journey to the sun-kissed shores of Greece, where the Mediterranean Sea meets the fertile lands, giving birth to a harmonious symphony of flavors. In this article, we will guide you through the art of preparing delectable Greek fish fillets, a dish that captures the essence of this vibrant cuisine. From succulent sea bass to tender cod, we'll unveil the secrets of creating perfectly cooked fish fillets that burst with the vibrant flavors of Greece. Join us as we explore the depths of this culinary treasure and discover the best recipes to tantalize your taste buds and transport you to the heart of the Greek Islands.

Let's cook with our recipes!

BROILED GREEK FISH FILLETS

Broiled Greek Fish Fillets image

Combine olives, onion, dill and feta cheese in a tangy, Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. -Jennifer Maslowski, New York, New York

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

1 small red onion, finely chopped
1/4 cup plain yogurt
2 tablespoons butter, melted
1 tablespoon lime juice
1 teaspoon dill weed
1/2 teaspoon paprika
1/4 teaspoon garlic powder
8 tilapia fillets (4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup crumbled feta cheese
1/2 cup pitted Greek olives, sliced

Steps:

Preheat broiler. Mix first 7 ingredients., Place tilapia on a 15x10x1-in. pan; sprinkle with salt and pepper. Spread onion mixture down center of fillets; top with cheese and olives., Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 6-9 minutes.

Nutrition Facts : Calories 169 calories, Fat 7g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 353mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

GREEK FISH FILLETS

Greek Fish Fillets image

Olives, onion, dill weed and feta cheese combine in this tangy Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. I usually complement it with a side of rice. -Jennifer Maslowski, New York City, New York

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

4 tilapia fillets (4 ounces each)
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons plain yogurt
1 tablespoon butter, softened
1-1/2 teaspoons lime juice
1/2 small red onion, finely chopped
1/4 cup pitted Greek olives
1/2 teaspoon dill weed
1/4 teaspoon paprika
1/8 teaspoon garlic powder
1/4 cup crumbled feta cheese

Steps:

Sprinkle tilapia with salt and pepper. Place on a broiler pan coated with cooking spray., Combine the yogurt, butter and lime juice. Stir in the onion, olives and seasonings. Spread down the middle of each fillet; sprinkle with feta cheese., Broil 3-4 in. from the heat for 6-9 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 170 calories, Fat 7g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 344mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

GREEK FISH FILLETS

Greek Fish Fillets image

If you think fish is difficult to make, then this is the recipe for you. Nothing could be easier. I serve this with wilted,garlic spinach and new potatoes.

Provided by Geema

Categories Greek

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs fish fillets (grouper,orange roughy, monk fish,cod, or any firm fleshed fish)
1 medium red onions or 1 medium Spanish onion, thinly sliced
1 -2 tablespoon fresh dill or 1 1/2 teaspoons dried dill
2 tablespoons chopped fresh parsley
1/4 cup fresh squeezed lemon juice
1 tomatoes, chopped
salt and pepper
1/2 cup feta cheese

Steps:

Preheat oven to 350.
Place the fish in an oiled casserole dish.
Top the fillets with the onion rounds and sprinkle them with the dill, pepper, parsley, lemon juice, chopped tomato, and feta cheese.
Bake for 20 minutes or until the fish flakes easily.
Baking time will depend on the thickness of the fish fillets.

### Tips:

Use a neutral-flavored cooking oil such as vegetable or canola oil. This will help to prevent the fish from tasting greasy.
Season the fish fillets with salt and pepper before cooking. This will help to enhance the flavor of the fish.
Cook the fish fillets over medium heat. This will help to prevent the fish from overcooking and becoming dry.
Cook the fish fillets until they are just opaque in the center. This will help to ensure that the fish is cooked through but still juicy.
Serve the fish fillets immediately with your favorite sides.

### Conclusion: Greek fish fillets are a delicious and healthy meal that can be enjoyed for lunch or dinner. The fish is cooked in a flavorful sauce that is made with olive oil, lemon juice, and herbs. The fish fillets are then served with a side of rice or potatoes. This dish is sure to please everyone at your table. If you are looking for a healthy and delicious way to cook fish, then Greek fish fillets are a great option. This dish is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give Greek fish fillets a try!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #very-low-carbs #main-dish #seafood #greek #easy #european #low-fat #fish #dietary #low-sodium #low-calorie #high-protein #low-carb #high-in-something #low-in-something