Best 7 Greek Herb Rub For Fish Recipes

The realm of culinary arts holds a treasure trove of flavors, and amidst this tapestry of tastes, Greek herb rubs for fish stand out as a symphony of aromatic brilliance. Crafted with an array of herbs native to the sun-kissed lands of Greece, these rubs elevate the humble fish into a delectable masterpiece, tantalizing the taste buds with a fusion of savory, zesty, and refreshing notes. Prepare to embark on a culinary journey as we explore the secrets behind creating the perfect Greek herb rub for fish, unlocking the potential for unforgettable dining experiences.

Let's cook with our recipes!

GREEK SEASONING BLEND

Greek Seasoning Blend image

This is meant to substitute for that rather expensive Greek seasoning in the yellow and red can.

Provided by Misty Jane Pilgrim

Categories World Cuisine Recipes European Greek

Time 5m

Yield 8

Number Of Ingredients 13

Ingredients

2 teaspoons salt
2 teaspoons garlic powder
2 teaspoons dried basil
2 teaspoons dried Greek oregano
1 teaspoon ground cinnamon
1 teaspoon ground black pepper
1 teaspoon dried parsley
1 teaspoon dried rosemary, minced
1 teaspoon dried dill weed
1 teaspoon dried marjoram
1 teaspoon cornstarch
½ teaspoon ground thyme
½ teaspoon ground nutmeg

Steps:

Mix salt, garlic powder, basil, oregano, cinnamon, black pepper, parsley, rosemary, dill, marjoram, cornstarch, thyme, and nutmeg in a bowl. Store in an airtight container. Alternately, blend spices in a spice grinder for a finer texture.

Nutrition Facts : Calories 9.2 calories, Carbohydrate 1.9 g, Fat 0.2 g, Fiber 0.7 g, Protein 0.3 g, SaturatedFat 0.1 g, Sodium 582.6 mg, Sugar 0.3 g

GREEK SPICE RUB

Greek Spice Rub image

A versatile seasoning blend that's great for baked fish, roasted lamb, or incorporated into a pastitsio.

Provided by sacket

Categories Side Dish Sauces and Condiments Recipes

Time 5m

Yield 11

Number Of Ingredients 11

Ingredients

½ teaspoon sea salt
1 teaspoon cracked black pepper
1 ½ teaspoons onion powder
1 ½ teaspoons garlic powder
1 teaspoon chicken bouillon granules
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon dried marjoram
2 teaspoons dried oregano
1 teaspoon dried parsley
1 teaspoon dried thyme

Steps:

Combine thoroughly in a small bowl. Store unused rub in an airtight jar.

Nutrition Facts : Calories 5.6 calories, Carbohydrate 1.1 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.2 g, SaturatedFat 0.1 g, Sodium 114.5 mg, Sugar 0.3 g

GREEK FISH

Greek Fish image

Make and share this Greek Fish recipe from Food.com.

Provided by SJG3483

Categories Greek

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup lemon juice
2 teaspoons olive oil
1/4 teaspoon dried oregano
1 lb cod, rinsed and dried
spinach leaves
1/4 cup kalamata olive
lemon wedge

Steps:

Combine lemon juice, olive oil, and oregano in a small bowl.
Place fish in 10-inch skillet and pour oil mixture over fish.
Bring to a boil, reduce heat, cover, and simmer 5-10 minutes or until fish flakes when pierced with a fork Meanwhile, line a plate with spinach leaves.
Place fish on spinach and pour liquid over the fish.
Garnish with olives and lemon wedges.

Nutrition Facts : Calories 126, Fat 4, SaturatedFat 0.6, Cholesterol 48.7, Sodium 123.2, Carbohydrate 1.6, Fiber 0.3, Sugar 0.4, Protein 20.3

GREEK HERB RUB FOR FISH

Greek Herb Rub for Fish image

Using this rub will add an outer coating of concentrated herbs and spices to your fish before cooking or grilling. It flavors the outside of the fish, and if left on long enough, it will permeate the outer layers, adding flavor to the inside as well. In general, spice rubs not only add flavor, but also seal in moisture, ensuring a flavorful, juicy entrée. This Greek rub is excellent rubbed on mild, white fish before broiling or grilling, or add it to oil for a dipping sauce.

Provided by CaliforniaJan

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon oregano
1 tablespoon rosemary
1 tablespoon thyme
1 tablespoon garlic powder
1 1/2 teaspoons celery powder
1 pinch salt, to taste
1 pinch lemon pepper, to taste
1 teaspoon dill
1 teaspoon mint

Steps:

Combine ingredients and rub into mild white fish. The longer left on the fish before cooking, the stronger the flavors will be.

GREEK-STYLE ROAST FISH

Greek-style roast fish image

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Provided by Sara Buenfeld

Categories Dinner, Fish Course, Main course, Supper

Time 1h

Number Of Ingredients 9

Ingredients

5 small potatoes (about 400g), scrubbed and cut into wedges
1 onion, halved and sliced
2 garlic cloves, roughly chopped
½ tsp dried oregano or 1/2 tbsp chopped fresh oregano
2 tbsp olive oil
½ lemon, cut into wedges
2 large tomatoes, cut into wedges
2 fresh skinless pollock fillets (about 200g)
small handful parsley, roughly chopped

Steps:

Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.
Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

Nutrition Facts : Calories 388 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium

MEDITERRANEAN HERB RUB

Mediterranean Herb Rub image

Whether you're monitoring your sodium intake or not, you'll want to try this robust rub on fish, poultry or pork. Or fill a shaker with this savory blend to sprinkle on veggies. "This seasoning rub is great, especially on grilled pork chips," says Jacqueline Thompson Graves of Lawrenceville, Georgia.

Provided by Taste of Home

Time 5m

Yield 1/4 cup.

Number Of Ingredients 8

Ingredients

1 tablespoon dried thyme
1 tablespoon dried oregano
1-1/2 teaspoons poultry seasoning
1 teaspoon dried rosemary, crushed
1 teaspoon dried marjoram
1 teaspoon dried basil
1 teaspoon dried parsley flakes
1/8 teaspoon pepper

Steps:

In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 6 months.

Nutrition Facts : Calories 2 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

HERB-RUBBED GRILLED FISH

Herb-Rubbed Grilled Fish image

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 1h15m

Number Of Ingredients 13

Ingredients

3 bulbs fennel, fronds separated, bulbs cut through core into 1-inch wedges
2 teaspoons whole black peppercorns
2 teaspoons whole pink peppercorns (available at penzeys.com)
4 cloves garlic, peeled
1/2 cup packed fresh flatleaf parsley leaves
1/4 cup extra-virgin olive oil, plus more for brushing
1 whole striped bass or snapper (3 3/4 to 4 pounds), cleaned
2 cups mixed herb sprigs and other aromatic greens, such as mint, celery leaves, oregano, and parsley (optional)
Coarse salt and freshly ground pepper
12 habanero or other colorful chiles, for serving (optional)
Lemon slices, for serving
Grilled Potatoes, for serving
Mixed Herb Sauce, for serving

Steps:

Using a mortar and pestle, crush 1/2 cup fennel fronds, black and pink peppercorns, garlic, and parsley to a paste. (Or pulse in a food processor.) Stir in 2 tablespoons oil. Rub mixture over fish, inside and out; stuff fish with more fennel fronds, herb sprigs, and greens. Cover with plastic wrap; let stand 30 minutes.
Preheat grill to medium. Season fish generously with salt and pepper. Brush a fish-grilling basket with oil; place fish inside and secure. Grill, covered, turning once, until fish is opaque and flakes when tested with the tip of a knife, 20 to 25 minutes.
Meanwhile, toss fennel bulbs and chiles in a bowl with salt and remaining 2 tablespoons oil. Grill until fennel and chiles are lightly marked and tender (if they start to burn, shift to a cooler area of grill). Arrange fish on a platter; surround with lemon, potatoes, fennel, and chiles (chiles should be eaten with caution). Drizzle with herb sauce; serve immediately.

Tips:

Choose the freshest fish possible. This will ensure that your dish is flavorful and succulent.
Use a variety of herbs in your rub. This will create a complex and flavorful crust on your fish.
Don't be afraid to experiment with different types of herbs. There are many different herbs that can be used in a Greek herb rub, so feel free to mix and match until you find a combination that you love.
Be sure to rub the herbs into the fish evenly. This will help to ensure that the flavor is evenly distributed throughout the fish.
Let the fish marinate for at least 30 minutes before cooking. This will allow the flavors to penetrate the fish and create a more flavorful dish.
Cook the fish over medium heat. This will help to prevent the fish from drying out.
Serve the fish immediately with your favorite sides. Some popular sides for Greek herb-rubbed fish include roasted vegetables, grilled lemon wedges, and tzatziki sauce.

Conclusion:

Greek herb-rubbed fish is a delicious and easy-to-make dish that is perfect for any occasion. With its flavorful crust and succulent flesh, this dish is sure to please everyone at your table. So next time you're looking for a healthy and flavorful seafood dish, give Greek herb-rubbed fish a try!