Greek panzanella is a refreshing and flavorful salad that is perfect for a summer meal. With its combination of fresh vegetables, herbs, and feta cheese, this salad is sure to please everyone at your table. The origin of panzanella salad dates back to the 19th century when Tuscan peasants used stale bread and fresh vegetables from their gardens to create this dish. Panzanella is traditionally made with tomatoes, cucumbers, onions, and basil, but there are many variations of the recipe. Some recipes include other vegetables, such as zucchini, peppers, or olives. Others add grilled chicken or fish for a more substantial meal. No matter how you choose to make it, Greek panzanella is a delicious and easy way to enjoy the flavors of summer.
Here are our top 4 tried and tested recipes!
PANZANELLA
Steps:
- Heat the oil in a large saute pan. Add the bread and salt; cook over low to medium heat, tossing frequently, for 10 minutes, or until nicely browned. Add more oil as needed.
- For the vinaigrette, whisk all the ingredients together.
- In a large bowl, mix the tomatoes, cucumber, red pepper, yellow pepper, red onion, basil, and capers. Add the bread cubes and toss with the vinaigrette. Season liberally with salt and pepper. Serve, or allow the salad to sit for about half an hour for the flavors to blend.
PANZANELLA
Prepare your own version of one of Tuscany's most famous dishes, panzanella. It's a good way to use up leftovers, as it's made with stale bread - simply toss with ripe tomatoes and an olive oil dressing
Provided by Esther Clark
Categories Lunch, Side dish, Starter
Time 45m
Yield Serves 4-6
Number Of Ingredients 8
Steps:
- Heat the oven to 180C/160C fan/gas 4. Put the tomatoes in a colander and sprinkle over 1 tsp sea salt, then leave to sit for 15 mins.
- Spread the chunks of bread out on a baking tray and toss with 1 tbsp of the oil. Bake for 10-15 mins, or until lightly toasted.
- In a bowl, whisk together the remaining oil, the vinegar and shallot. Season to taste. Toss the anchovies with the tomatoes, croutons, olive oil dressing, the olives and half the basil in a large bowl. Spoon the panzanella onto a serving plate and top with the remaining basil.
Nutrition Facts : Calories 378 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 2.3 milligram of sodium
BAREFOOT CONTESSA'S GREEK PANZANELLA
Make and share this Barefoot Contessa's Greek Panzanella recipe from Food.com.
Provided by Sharon123
Categories < 60 Mins
Time 35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Directions.
- Heat 3 tablespoons olive oil in a large saute pan. Add the bread cubes and sprinkle with salt; cook over low to medium heat, tossing frequently, for 5 to 10 minutes, until nicely browned. Add more olive oil as needed.
- Place the cucumber, red pepper, yellow pepper, tomatoes and red onion in a large bowl.
- For the vinaigrette:.
- Whisk together the garlic, oregano, mustard, vinegar, 1 teaspoon salt and the pepper in a small bowl. While still whisking, add the olive oil and make an emulsion. Pour the vinaigrette over the vegetables. Add the feta, olives and bread cubes and mix together lightly. Set aside for 30 minutes for the flavors to blend. Serve at room temperature.
Nutrition Facts : Calories 413.6, Fat 28.8, SaturatedFat 8.6, Cholesterol 33.8, Sodium 1150.6, Carbohydrate 30.6, Fiber 3.2, Sugar 3.7, Protein 10.3
CLASSIC PANZANELLA
Steps:
- Cover the onion slices with cold water; let soak about 30 minutes, changing the water three or four times. Drain, and transfer to a large bowl or dish. Meanwhile, cover the bread with cold water, and let stand until the bread is softened, about 10 minutes.
- Squeeze the bread to remove as much water as possible. Arrange the bread on a double layer of paper towels; cover with another double layer, and press down to extract any remaining water. Sprinkle the bread with about 1 teaspoon salt. Set aside for 5 minutes.
- Using your fingers, pluck the bread into bite-size pieces, and transfer to the dish containing the onions. Toss to combine.
- Prepare the cucumbers and tomatoes. Add to the bowl with the bread mixture.
- Drizzle the oil and vinegar over the salad; season with salt and pepper.
- Tear the basil leaves in half; add to the bowl. Gently toss to combine. Set aside in a cool place, 30 to 45 minutes. Toss and serve.
Tips:
- Use the freshest ingredients possible. This will make a big difference in the flavor of your panzanella.
- Choose a good quality olive oil. This is another key ingredient that will add flavor to your dish.
- Cut your vegetables into uniform pieces. This will help them cook evenly.
- Don't overcrowd the pan. This will prevent the vegetables from cooking evenly.
- Cook the vegetables until they are tender but still have a little bit of crunch. You don't want them to be mushy.
- Let the panzanella cool slightly before serving. This will help the flavors to meld together.
- Serve the panzanella with a sprinkle of fresh herbs and a drizzle of olive oil. This will add a nice finishing touch to the dish.
Conclusion:
Panzanella is a delicious and refreshing salad that is perfect for summer. It is easy to make and can be tailored to your own tastes. With a few simple tips, you can make a panzanella that is sure to impress your friends and family.
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